Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7093 foods.

# Food Category Per 100 g % DV
201 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 18.06 g 90%
202 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 18.06 g 90%
203 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 18.02 g 90%
204 Cheese spread, cream cheese base Dairy and Egg Products 18.02 g 90%
205 Candies, REESE'S BITES Sweets 18.00 g 90%
206 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 18.00 g 90%
207 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 17.99 g 90%
208 Candies, KIT KAT Wafer Bar Sweets 17.95 g 90%
209 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 17.89 g 89%
210 Vegetable oil-butter spread, reduced calorie Fats and Oils 17.88 g 89%
211 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 17.80 g 89%
212 Sour cream, imitation, cultured Dairy and Egg Products 17.79 g 89%
213 Veal, external fat only, cooked Lamb, Veal, and Game Products 17.75 g 89%
214 Candies, semisweet chocolate Sweets 17.75 g 89%
215 Cheese, swiss, low sodium Dairy and Egg Products 17.74 g 89%
216 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 17.71 g 89%
217 Candies, milk chocolate, with almonds Sweets 17.70 g 89%
218 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 17.70 g 88%
219 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 17.68 g 88%
220 Cheese, gouda Dairy and Egg Products 17.61 g 88%
221 Candies, ALMOND JOY Candy Bar Sweets 17.59 g 88%
222 Candies, semisweet chocolate, made with butter Sweets 17.53 g 88%
223 Cheese, mexican, queso cotija Dairy and Egg Products 17.50 g 88%
224 Pork, cured, ham, separable fat, boneless, unheated Pork Products 17.43 g 87%
225 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 17.42 g 87%
226 Cheese, brie Dairy and Egg Products 17.41 g 87%
227 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 17.39 g 87%
228 Cheese, parmesan, shredded Dairy and Egg Products 17.37 g 87%
229 Cookies, sugar wafer, chocolate-covered Baked Products 17.24 g 86%
230 Cookies, graham crackers, chocolate-coated Baked Products 17.20 g 86%
231 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 17.14 g 86%
232 Cheese, romano Dairy and Egg Products 17.11 g 86%
233 Cheese, provolone Dairy and Egg Products 17.08 g 85%
234 Granola bar, soft, milk chocolate coated, peanut butter Snacks 17.07 g 85%
235 Pork, cured, ham, separable fat, boneless, heated Pork Products 17.05 g 85%
236 Candies, WHATCHAMACALLIT Candy Bar Sweets 17.04 g 85%
237 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 17.01 g 85%
238 Oil, peanut, salad or cooking Fats and Oils 16.90 g 84%
239 Cheese, tilsit Dairy and Egg Products 16.77 g 84%
240 Cheese, limburger Dairy and Egg Products 16.75 g 84%
241 Milk, dry, whole, with added vitamin D Dairy and Egg Products 16.74 g 84%
242 Milk, dry, whole, without added vitamin D Dairy and Egg Products 16.74 g 84%
243 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 16.70 g 84%
244 Cheese, port de salut Dairy and Egg Products 16.69 g 83%
245 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 16.69 g 83%
246 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 16.69 g 83%
247 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 16.67 g 83%
248 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 16.67 g 83%
249 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 16.50 g 82%
250 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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