Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 201–250 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 18.06 g | 90% |
| 202 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 18.06 g | 90% |
| 203 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 18.02 g | 90% |
| 204 | Cheese spread, cream cheese base | Dairy and Egg Products | 18.02 g | 90% |
| 205 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed | Fats and Oils | 18.00 g | 90% |
| 206 | Candies, REESE'S BITES | Sweets | 18.00 g | 90% |
| 207 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 17.99 g | 90% |
| 208 | Candies, KIT KAT Wafer Bar | Sweets | 17.95 g | 90% |
| 209 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 17.89 g | 89% |
| 210 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 17.88 g | 89% |
| 211 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 17.80 g | 89% |
| 212 | Sour cream, imitation, cultured | Dairy and Egg Products | 17.79 g | 89% |
| 213 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 17.75 g | 89% |
| 214 | Candies, semisweet chocolate | Sweets | 17.75 g | 89% |
| 215 | Cheese, swiss, low sodium | Dairy and Egg Products | 17.74 g | 89% |
| 216 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 17.71 g | 89% |
| 217 | Candies, milk chocolate, with almonds | Sweets | 17.70 g | 89% |
| 218 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 17.70 g | 88% |
| 219 | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | Fats and Oils | 17.68 g | 88% |
| 220 | Cheese, gouda | Dairy and Egg Products | 17.61 g | 88% |
| 221 | Candies, ALMOND JOY Candy Bar | Sweets | 17.59 g | 88% |
| 222 | Candies, semisweet chocolate, made with butter | Sweets | 17.53 g | 88% |
| 223 | Cheese, mexican, queso cotija | Dairy and Egg Products | 17.50 g | 88% |
| 224 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 17.43 g | 87% |
| 225 | Shortening, industrial, soy (partially hydrogenated ) and corn for frying | Fats and Oils | 17.42 g | 87% |
| 226 | Cheese, brie | Dairy and Egg Products | 17.41 g | 87% |
| 227 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 17.39 g | 87% |
| 228 | Cheese, parmesan, shredded | Dairy and Egg Products | 17.37 g | 87% |
| 229 | Cookies, sugar wafer, chocolate-covered | Baked Products | 17.24 g | 86% |
| 230 | Cookies, graham crackers, chocolate-coated | Baked Products | 17.20 g | 86% |
| 231 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 17.14 g | 86% |
| 232 | Cheese, romano | Dairy and Egg Products | 17.11 g | 86% |
| 233 | Cheese, provolone | Dairy and Egg Products | 17.08 g | 85% |
| 234 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 17.07 g | 85% |
| 235 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 17.05 g | 85% |
| 236 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 17.04 g | 85% |
| 237 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 17.01 g | 85% |
| 238 | Oil, peanut, salad or cooking | Fats and Oils | 16.90 g | 84% |
| 239 | Cheese, tilsit | Dairy and Egg Products | 16.77 g | 84% |
| 240 | Cheese, limburger | Dairy and Egg Products | 16.75 g | 84% |
| 241 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 16.74 g | 84% |
| 242 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 16.74 g | 84% |
| 243 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 16.70 g | 84% |
| 244 | Cheese, port de salut | Dairy and Egg Products | 16.69 g | 83% |
| 245 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 16.69 g | 83% |
| 246 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 16.69 g | 83% |
| 247 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 16.67 g | 83% |
| 248 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 16.67 g | 83% |
| 249 | Cookie, chocolate, with icing or coating | Baked Products | 16.50 g | 82% |
| 250 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 16.50 g | 82% |
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