Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5187 foods.

# Food Category Per 100 g % DV
201 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 15.23 g 76%
202 Vegetable oil, soybean lecithin Fats and Oils 15.01 g 75%
203 Hot chocolate with marshmallows, powder, mix Beverages 15.00 g 75%
204 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75%
205 Cheese, feta Dairy and Egg Products 14.95 g 75%
206 Cookie, butter or sugar, with chocolate icing or filling Baked Products 14.80 g 74%
207 Animal fat, native, seal oil Fats and Oils 14.74 g 74%
208 Candies, milk chocolate coated peanuts Sweets 14.60 g 73%
209 Game meat, native, moose, fat, raw Lamb, Veal and Game 14.60 g 73%
210 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 14.57 g 73%
211 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 14.56 g 73%
212 Margarine, tub, hydrogenated, canola oil Fats and Oils 14.55 g 73%
213 Candies, Rolo Caramels in milk chocolate Sweets 14.54 g 73%
214 Sweets, baking chocolate, milk chocolate, mini bits Sweets 14.47 g 72%
215 Candies, M&M's, mini milk chocolate Sweets 14.47 g 72%
216 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 14.45 g 72%
217 Vegetable oil, corn, peanut and olive Fats and Oils 14.37 g 72%
218 Beef, cured, breakfast strips, cooked Beef Products 14.35 g 72%
219 Vegetable oil, sesame Fats and Oils 14.20 g 71%
220 Pork, cured, bacon, cooked, baked Pork Products 14.19 g 71%
221 Candies, bars, Mr Goodbar Sweets 14.13 g 71%
222 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 14.10 g 70%
223 Cookie, chocolate chip, homemade, made with butter Baked Products 14.07 g 70%
224 Cheese, monterey, low fat Dairy and Egg Products 14.04 g 70%
225 Margarine, tub, hydrogenated, soybean oil Fats and Oils 13.90 g 70%
226 Cream, whipped, cream topping, pressurized Dairy and Egg Products 13.83 g 69%
227 Vegetable oil, olive Fats and Oils 13.81 g 69%
228 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 13.78 g 69%
229 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 13.74 g 69%
230 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 13.70 g 68%
231 Egg, chicken, dried, whole Dairy and Egg Products 13.52 g 68%
232 Vegetable oil, poppyseed Fats and Oils 13.50 g 68%
233 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 13.47 g 67%
234 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 13.32 g 67%
235 Pork, cured, bacon, raw Pork Products 13.30 g 66%
236 Duck, domesticated, meat and skin, raw Poultry Products 13.22 g 66%
237 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 13.21 g 66%
238 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 13.20 g 66%
239 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 13.20 g 66%
240 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 13.18 g 66%
241 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 13.15 g 66%
242 Sweets, confectioner's coating or chips, peanut butter Sweets 13.12 g 66%
243 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 13.10 g 66%
244 Candies, M&M's, plain chocolate candies Sweets 13.08 g 65%
245 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 12.98 g 65%
246 Candies, bar, crispy bar with peanut butter filling Sweets 12.96 g 65%
247 Vegetable oil, corn Fats and Oils 12.95 g 65%
248 Pork, cured, breakfast strips, raw or unheated Pork Products 12.91 g 65%
249 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 12.82 g 64%
250 Cheese, neufchatel Dairy and Egg Products 12.79 g 64%

Related nutrients

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