Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 201–250 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 15.23 g | 76% |
| 202 | Vegetable oil, soybean lecithin | Fats and Oils | 15.01 g | 75% |
| 203 | Hot chocolate with marshmallows, powder, mix | Beverages | 15.00 g | 75% |
| 204 | Candies, dark chocolate coated coffee beans | Sweets | 15.00 g | 75% |
| 205 | Cheese, feta | Dairy and Egg Products | 14.95 g | 75% |
| 206 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 14.80 g | 74% |
| 207 | Animal fat, native, seal oil | Fats and Oils | 14.74 g | 74% |
| 208 | Candies, milk chocolate coated peanuts | Sweets | 14.60 g | 73% |
| 209 | Game meat, native, moose, fat, raw | Lamb, Veal and Game | 14.60 g | 73% |
| 210 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 14.57 g | 73% |
| 211 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 14.56 g | 73% |
| 212 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 14.55 g | 73% |
| 213 | Candies, Rolo Caramels in milk chocolate | Sweets | 14.54 g | 73% |
| 214 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 14.47 g | 72% |
| 215 | Candies, M&M's, mini milk chocolate | Sweets | 14.47 g | 72% |
| 216 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 14.45 g | 72% |
| 217 | Vegetable oil, corn, peanut and olive | Fats and Oils | 14.37 g | 72% |
| 218 | Beef, cured, breakfast strips, cooked | Beef Products | 14.35 g | 72% |
| 219 | Vegetable oil, sesame | Fats and Oils | 14.20 g | 71% |
| 220 | Pork, cured, bacon, cooked, baked | Pork Products | 14.19 g | 71% |
| 221 | Candies, bars, Mr Goodbar | Sweets | 14.13 g | 71% |
| 222 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 14.10 g | 70% |
| 223 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 14.07 g | 70% |
| 224 | Cheese, monterey, low fat | Dairy and Egg Products | 14.04 g | 70% |
| 225 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 13.90 g | 70% |
| 226 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 13.83 g | 69% |
| 227 | Vegetable oil, olive | Fats and Oils | 13.81 g | 69% |
| 228 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 13.78 g | 69% |
| 229 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 13.74 g | 69% |
| 230 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 13.70 g | 68% |
| 231 | Egg, chicken, dried, whole | Dairy and Egg Products | 13.52 g | 68% |
| 232 | Vegetable oil, poppyseed | Fats and Oils | 13.50 g | 68% |
| 233 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 13.47 g | 67% |
| 234 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 13.32 g | 67% |
| 235 | Pork, cured, bacon, raw | Pork Products | 13.30 g | 66% |
| 236 | Duck, domesticated, meat and skin, raw | Poultry Products | 13.22 g | 66% |
| 237 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 13.21 g | 66% |
| 238 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 13.20 g | 66% |
| 239 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 13.20 g | 66% |
| 240 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 13.18 g | 66% |
| 241 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 13.15 g | 66% |
| 242 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 13.12 g | 66% |
| 243 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 13.10 g | 66% |
| 244 | Candies, M&M's, plain chocolate candies | Sweets | 13.08 g | 65% |
| 245 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 12.98 g | 65% |
| 246 | Candies, bar, crispy bar with peanut butter filling | Sweets | 12.96 g | 65% |
| 247 | Vegetable oil, corn | Fats and Oils | 12.95 g | 65% |
| 248 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 12.91 g | 65% |
| 249 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 12.82 g | 64% |
| 250 | Cheese, neufchatel | Dairy and Egg Products | 12.79 g | 64% |
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