Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2401–2450 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 3.37 g | 17% |
| 2402 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 3.36 g | 17% |
| 2403 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 3.36 g | 17% |
| 2404 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.36 g | 17% |
| 2405 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 3.36 g | 17% |
| 2406 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 3.36 g | 17% |
| 2407 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.35 g | 17% |
| 2408 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.35 g | 17% |
| 2409 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.35 g | 17% |
| 2410 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.35 g | 17% |
| 2411 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.35 g | 17% |
| 2412 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 3.35 g | 17% |
| 2413 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 3.34 g | 17% |
| 2414 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 3.33 g | 17% |
| 2415 | Crackers, cheese, reduced fat | Baked Products | 3.33 g | 17% |
| 2416 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 3.33 g | 17% |
| 2417 | Seeds, chia seeds, dried | Nut and Seed Products | 3.33 g | 17% |
| 2418 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 3.32 g | 17% |
| 2419 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 3.32 g | 17% |
| 2420 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | Poultry Products | 3.32 g | 17% |
| 2421 | Egg, whole, cooked, omelet | Dairy and Egg Products | 3.32 g | 17% |
| 2422 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.32 g | 17% |
| 2423 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 3.32 g | 17% |
| 2424 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% |
| 2425 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.31 g | 17% |
| 2426 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.31 g | 17% |
| 2427 | Cheese, swiss, low fat | Dairy and Egg Products | 3.30 g | 17% |
| 2428 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 3.30 g | 16% |
| 2429 | Crackers, multigrain | Baked Products | 3.30 g | 16% |
| 2430 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% |
| 2431 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 3.30 g | 16% |
| 2432 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 3.30 g | 16% |
| 2433 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 3.30 g | 16% |
| 2434 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 3.30 g | 16% |
| 2435 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.30 g | 16% |
| 2436 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.30 g | 16% |
| 2437 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 3.29 g | 16% |
| 2438 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% |
| 2439 | Fish, catfish, channel, cooked, breaded and fried | Finfish and Shellfish Products | 3.29 g | 16% |
| 2440 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 3.29 g | 16% |
| 2441 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 3.29 g | 16% |
| 2442 | BURGER KING, Hash Brown Rounds | Fast Foods | 3.29 g | 16% |
| 2443 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.28 g | 16% |
| 2444 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 3.28 g | 16% |
| 2445 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 3.28 g | 16% |
| 2446 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.28 g | 16% |
| 2447 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 3.28 g | 16% |
| 2448 | Cream, half and half, lowfat | Dairy and Egg Products | 3.28 g | 16% |
| 2449 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.27 g | 16% |
| 2450 | Cake, white, prepared from recipe without frosting | Baked Products | 3.27 g | 16% |
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