Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7093 foods.

# Food Category Per 100 g % DV
2401 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 3.37 g 17%
2402 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 3.36 g 17%
2403 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 3.36 g 17%
2404 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 3.36 g 17%
2405 Game meat, deer, ground, raw Lamb, Veal, and Game Products 3.36 g 17%
2406 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 3.36 g 17%
2407 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 3.35 g 17%
2408 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.35 g 17%
2409 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 3.35 g 17%
2410 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 3.35 g 17%
2411 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 3.35 g 17%
2412 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 3.35 g 17%
2413 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 3.34 g 17%
2414 Crackers, cheese, reduced fat Baked Products 3.33 g 17%
2415 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 3.33 g 17%
2416 Egg, whole, cooked, scrambled Dairy and Egg Products 3.33 g 17%
2417 Seeds, chia seeds, dried Nut and Seed Products 3.33 g 17%
2418 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 3.32 g 17%
2419 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 3.32 g 17%
2420 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 3.32 g 17%
2421 Gravy, brown, dry Soups, Sauces, and Gravies 3.32 g 17%
2422 Egg, whole, cooked, omelet Dairy and Egg Products 3.32 g 17%
2423 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 3.32 g 17%
2424 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 3.31 g 17%
2425 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 3.31 g 17%
2426 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 3.31 g 17%
2427 Cheese, swiss, low fat Dairy and Egg Products 3.30 g 17%
2428 Mayonnaise, low sodium, low calorie or diet Fats and Oils 3.30 g 16%
2429 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 3.30 g 16%
2430 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 3.30 g 16%
2431 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 3.30 g 16%
2432 Crackers, multigrain Baked Products 3.30 g 16%
2433 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 3.30 g 16%
2434 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 3.30 g 16%
2435 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 3.30 g 16%
2436 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.30 g 16%
2437 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 3.29 g 16%
2438 Spices, poultry seasoning Spices and Herbs 3.29 g 16%
2439 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 3.29 g 16%
2440 Fish, catfish, channel, cooked, breaded and fried Finfish and Shellfish Products 3.29 g 16%
2441 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 3.29 g 16%
2442 BURGER KING, Hash Brown Rounds Fast Foods 3.29 g 16%
2443 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 3.28 g 16%
2444 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.28 g 16%
2445 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 3.28 g 16%
2446 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.28 g 16%
2447 Turkey, all classes, wing, meat and skin, raw Poultry Products 3.28 g 16%
2448 Cream, half and half, lowfat Dairy and Egg Products 3.28 g 16%
2449 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.27 g 16%
2450 Cake, white, prepared from recipe without frosting Baked Products 3.27 g 16%

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