Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5187 foods.

# Food Category Per 100 g % DV
2401 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 1.53 g 8%
2402 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 1.53 g 8%
2403 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 1.53 g 8%
2404 Chicken, broiler, light meat, fried Poultry Products 1.52 g 8%
2405 Chicken, broiler, back, meat, raw Poultry Products 1.52 g 8%
2406 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 1.52 g 8%
2407 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 1.52 g 8%
2408 Turkey, hen, breast, meat and skin, roasted Poultry Products 1.51 g 8%
2409 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 1.51 g 8%
2410 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 1.51 g 8%
2411 Pork, kidney, braised Pork Products 1.51 g 8%
2412 Ham, extra lean, canned Sausages and Luncheon meats 1.51 g 8%
2413 Croutons, plain Baked Products 1.51 g 8%
2414 Seeds, breadfruit seeds, raw Nuts and Seeds 1.51 g 8%
2415 Pie, peach, 2 crust Baked Products 1.51 g 8%
2416 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 1.51 g 8%
2417 Chicken, broiler, drumstick, meat, roasted Poultry Products 1.50 g 8%
2418 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 1.50 g 8%
2419 Pork, loin, tenderloin, lean and fat, roasted Pork Products 1.50 g 8%
2420 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 1.50 g 8%
2421 Breakfast bar, corn flake crust with fruit Baked Products 1.50 g 8%
2422 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 1.50 g 8%
2423 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 1.50 g 8%
2424 Roll, dinner, wheat (60% whole wheat flour) Baked Products 1.50 g 7%
2425 Turkey, hen, light meat and skin, raw Poultry Products 1.50 g 7%
2426 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 1.49 g 7%
2427 Turkey, broiler, light meat and skin, raw Poultry Products 1.49 g 7%
2428 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.49 g 7%
2429 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 1.49 g 7%
2430 Malted milk, natural flavour, enriched powder Beverages 1.48 g 7%
2431 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 1.48 g 7%
2432 Pork, leg, inside, boneless, lean and fat, raw Pork Products 1.48 g 7%
2433 Onion, yellow, sauteed Vegetables and Vegetable Products 1.48 g 7%
2434 Turkey, tom, leg, meat only, raw Poultry Products 1.48 g 7%
2435 Cracker, barge pilot biscuit Baked Products 1.48 g 7%
2436 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 1.48 g 7%
2437 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 1.47 g 7%
2438 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 1.47 g 7%
2439 Snacks, Clif bar, all flavours Snacks 1.47 g 7%
2440 Pork, loin, tenderloin, lean, broiled Pork Products 1.47 g 7%
2441 Phyllo dough Baked Products 1.47 g 7%
2442 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 1.47 g 7%
2443 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 1.47 g 7%
2444 Babyfood, cereal, oat, dry Babyfoods 1.47 g 7%
2445 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 1.46 g 7%
2446 Babyfood, cereal, soya, with fruit, dry Babyfoods 1.46 g 7%
2447 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 1.46 g 7%
2448 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 1.46 g 7%
2449 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 1.46 g 7%
2450 Spices, fenugreek seed Spices and Herbs 1.46 g 7%

Related nutrients

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