Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2401–2450 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 1.53 g | 8% |
| 2402 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 1.53 g | 8% |
| 2403 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 1.53 g | 8% |
| 2404 | Chicken, broiler, light meat, fried | Poultry Products | 1.52 g | 8% |
| 2405 | Chicken, broiler, back, meat, raw | Poultry Products | 1.52 g | 8% |
| 2406 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 1.52 g | 8% |
| 2407 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.52 g | 8% |
| 2408 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 1.51 g | 8% |
| 2409 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 1.51 g | 8% |
| 2410 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 1.51 g | 8% |
| 2411 | Pork, kidney, braised | Pork Products | 1.51 g | 8% |
| 2412 | Ham, extra lean, canned | Sausages and Luncheon meats | 1.51 g | 8% |
| 2413 | Croutons, plain | Baked Products | 1.51 g | 8% |
| 2414 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 1.51 g | 8% |
| 2415 | Pie, peach, 2 crust | Baked Products | 1.51 g | 8% |
| 2416 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 1.51 g | 8% |
| 2417 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 1.50 g | 8% |
| 2418 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 1.50 g | 8% |
| 2419 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 1.50 g | 8% |
| 2420 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 1.50 g | 8% |
| 2421 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.50 g | 8% |
| 2422 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 1.50 g | 8% |
| 2423 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.50 g | 8% |
| 2424 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.50 g | 7% |
| 2425 | Turkey, hen, light meat and skin, raw | Poultry Products | 1.50 g | 7% |
| 2426 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 1.49 g | 7% |
| 2427 | Turkey, broiler, light meat and skin, raw | Poultry Products | 1.49 g | 7% |
| 2428 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.49 g | 7% |
| 2429 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 1.49 g | 7% |
| 2430 | Malted milk, natural flavour, enriched powder | Beverages | 1.48 g | 7% |
| 2431 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 1.48 g | 7% |
| 2432 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 1.48 g | 7% |
| 2433 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% |
| 2434 | Turkey, tom, leg, meat only, raw | Poultry Products | 1.48 g | 7% |
| 2435 | Cracker, barge pilot biscuit | Baked Products | 1.48 g | 7% |
| 2436 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 1.48 g | 7% |
| 2437 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 1.47 g | 7% |
| 2438 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.47 g | 7% |
| 2439 | Snacks, Clif bar, all flavours | Snacks | 1.47 g | 7% |
| 2440 | Pork, loin, tenderloin, lean, broiled | Pork Products | 1.47 g | 7% |
| 2441 | Phyllo dough | Baked Products | 1.47 g | 7% |
| 2442 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 1.47 g | 7% |
| 2443 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 1.47 g | 7% |
| 2444 | Babyfood, cereal, oat, dry | Babyfoods | 1.47 g | 7% |
| 2445 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 1.46 g | 7% |
| 2446 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1.46 g | 7% |
| 2447 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% |
| 2448 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 1.46 g | 7% |
| 2449 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 1.46 g | 7% |
| 2450 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% |
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