Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7093 foods.

# Food Category Per 100 g % DV
2351 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 3.44 g 17%
2352 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 3.43 g 17%
2353 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.43 g 17%
2354 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 3.43 g 17%
2355 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 3.43 g 17%
2356 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.42 g 17%
2357 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 3.42 g 17%
2358 Frozen yogurts, vanilla, soft-serve Sweets 3.42 g 17%
2359 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.42 g 17%
2360 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.42 g 17%
2361 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 3.42 g 17%
2362 Sauce, homemade, white, thick Soups, Sauces, and Gravies 3.42 g 17%
2363 Restaurant, family style, onion rings Restaurant Foods 3.42 g 17%
2364 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 3.42 g 17%
2365 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 3.41 g 17%
2366 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.41 g 17%
2367 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 3.41 g 17%
2368 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 3.40 g 17%
2369 Headcheese, pork Sausages and Luncheon Meats 3.40 g 17%
2370 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 3.40 g 17%
2371 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 3.40 g 17%
2372 Tempeh, cooked Legumes and Legume Products 3.40 g 17%
2373 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 3.40 g 17%
2374 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 3.40 g 17%
2375 Snacks, potato chips, plain, salted Snacks 3.40 g 17%
2376 Fast foods, roast beef sandwich, plain Fast Foods 3.40 g 17%
2377 ARBY'S, roast beef sandwich, classic Fast Foods 3.40 g 17%
2378 Formulated bar, high fiber, chewy, oats and chocolate Snacks 3.40 g 17%
2379 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 3.40 g 17%
2380 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 3.40 g 17%
2381 Crackers, whole-wheat, low salt Baked Products 3.39 g 17%
2382 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Beef Products 3.39 g 17%
2383 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 3.39 g 17%
2384 Formulated Bar, SOUTH BEACH protein bar Snacks 3.38 g 17%
2385 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 3.38 g 17%
2386 Candies, fudge, vanilla, prepared-from-recipe Sweets 3.38 g 17%
2387 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 3.38 g 17%
2388 Quail, meat and skin, raw Poultry Products 3.38 g 17%
2389 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 3.38 g 17%
2390 Fish, butterfish, raw Finfish and Shellfish Products 3.38 g 17%
2391 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 3.38 g 17%
2392 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 3.37 g 17%
2393 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.37 g 17%
2394 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 3.37 g 17%
2395 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 3.37 g 17%
2396 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 3.37 g 17%
2397 TACO BELL, Soft Taco with steak Fast Foods 3.37 g 17%
2398 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 3.37 g 17%
2399 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 3.37 g 17%
2400 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.37 g 17%

Related nutrients

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