Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2351–2400 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 3.44 g | 17% |
| 2352 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 3.43 g | 17% |
| 2353 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 3.43 g | 17% |
| 2354 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.43 g | 17% |
| 2355 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 3.43 g | 17% |
| 2356 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.42 g | 17% |
| 2357 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.42 g | 17% |
| 2358 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.42 g | 17% |
| 2359 | Frozen yogurts, vanilla, soft-serve | Sweets | 3.42 g | 17% |
| 2360 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.42 g | 17% |
| 2361 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.42 g | 17% |
| 2362 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 3.42 g | 17% |
| 2363 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 3.42 g | 17% |
| 2364 | Restaurant, family style, onion rings | Restaurant Foods | 3.42 g | 17% |
| 2365 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 3.41 g | 17% |
| 2366 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.41 g | 17% |
| 2367 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 3.41 g | 17% |
| 2368 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.40 g | 17% |
| 2369 | Headcheese, pork | Sausages and Luncheon Meats | 3.40 g | 17% |
| 2370 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 3.40 g | 17% |
| 2371 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 3.40 g | 17% |
| 2372 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.40 g | 17% |
| 2373 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 3.40 g | 17% |
| 2374 | Tempeh, cooked | Legumes and Legume Products | 3.40 g | 17% |
| 2375 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% |
| 2376 | ARBY'S, roast beef sandwich, classic | Fast Foods | 3.40 g | 17% |
| 2377 | Fast foods, roast beef sandwich, plain | Fast Foods | 3.40 g | 17% |
| 2378 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 3.40 g | 17% |
| 2379 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 3.40 g | 17% |
| 2380 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.40 g | 17% |
| 2381 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 3.39 g | 17% |
| 2382 | Crackers, whole-wheat, low salt | Baked Products | 3.39 g | 17% |
| 2383 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 3.39 g | 17% |
| 2384 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.38 g | 17% |
| 2385 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 3.38 g | 17% |
| 2386 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 3.38 g | 17% |
| 2387 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 3.38 g | 17% |
| 2388 | Quail, meat and skin, raw | Poultry Products | 3.38 g | 17% |
| 2389 | Fish, butterfish, raw | Finfish and Shellfish Products | 3.38 g | 17% |
| 2390 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 3.38 g | 17% |
| 2391 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 3.38 g | 17% |
| 2392 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 3.37 g | 17% |
| 2393 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% |
| 2394 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 3.37 g | 17% |
| 2395 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 3.37 g | 17% |
| 2396 | TACO BELL, Soft Taco with steak | Fast Foods | 3.37 g | 17% |
| 2397 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 3.37 g | 17% |
| 2398 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 3.37 g | 17% |
| 2399 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.37 g | 17% |
| 2400 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 3.37 g | 17% |
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