Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2351–2400 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 1.59 g | 8% |
| 2352 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 1.59 g | 8% |
| 2353 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 1.59 g | 8% |
| 2354 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1.59 g | 8% |
| 2355 | Spices, saffron | Spices and Herbs | 1.59 g | 8% |
| 2356 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 1.59 g | 8% |
| 2357 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 1.59 g | 8% |
| 2358 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 1.58 g | 8% |
| 2359 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.58 g | 8% |
| 2360 | Turkey, all classes, meat only, roasted | Poultry Products | 1.58 g | 8% |
| 2361 | Lamb, spleen, braised | Lamb, Veal and Game | 1.58 g | 8% |
| 2362 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 1.58 g | 8% |
| 2363 | Spices, spearmint, dried | Spices and Herbs | 1.58 g | 8% |
| 2364 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.58 g | 8% |
| 2365 | Roll, dinner, egg | Baked Products | 1.58 g | 8% |
| 2366 | Sausage, Italian, turkey, raw | Sausages and Luncheon meats | 1.58 g | 8% |
| 2367 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.57 g | 8% |
| 2368 | Chicken, stewing, meat only, raw | Poultry Products | 1.57 g | 8% |
| 2369 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 1.57 g | 8% |
| 2370 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 1.57 g | 8% |
| 2371 | Turkey, tom, dark meat only, raw | Poultry Products | 1.57 g | 8% |
| 2372 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 1.57 g | 8% |
| 2373 | Chicken, broiler, liver, raw | Poultry Products | 1.56 g | 8% |
| 2374 | Veal, liver, raw | Lamb, Veal and Game | 1.56 g | 8% |
| 2375 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 1.56 g | 8% |
| 2376 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 1.56 g | 8% |
| 2377 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% |
| 2378 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 1.56 g | 8% |
| 2379 | Yogourt, goat, plain | Dairy and Egg Products | 1.56 g | 8% |
| 2380 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 1.55 g | 8% |
| 2381 | Spices, oregano, ground | Spices and Herbs | 1.55 g | 8% |
| 2382 | Muffin, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% |
| 2383 | Muffin, blueberry, commercial, reduced fat | Baked Products | 1.55 g | 8% |
| 2384 | Tuna salad | Finfish and Shellfish Products | 1.54 g | 8% |
| 2385 | Stir fry with beef and broccoli | Mixed Dishes | 1.54 g | 8% |
| 2386 | Chicken, roasting, giblets, raw | Poultry Products | 1.54 g | 8% |
| 2387 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.54 g | 8% |
| 2388 | Sandwich, hot chicken | Mixed Dishes | 1.54 g | 8% |
| 2389 | Muffin, wheat bran, with raisins, homemade | Baked Products | 1.53 g | 8% |
| 2390 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 1.53 g | 8% |
| 2391 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% |
| 2392 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted | Finfish and Shellfish Products | 1.53 g | 8% |
| 2393 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 1.53 g | 8% |
| 2394 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 1.53 g | 8% |
| 2395 | Meatless, chicken | Legumes and Legume Products | 1.53 g | 8% |
| 2396 | Turkey, tom, thigh, meat only, raw | Poultry Products | 1.53 g | 8% |
| 2397 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 1.53 g | 8% |
| 2398 | French toast, frozen, ready to heat | Baked Products | 1.53 g | 8% |
| 2399 | Turkey, all classes, dark meat only, raw | Poultry Products | 1.53 g | 8% |
| 2400 | Waffle, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
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