Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7093 foods.

# Food Category Per 100 g % DV
2301 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 3.52 g 18%
2302 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 3.52 g 18%
2303 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 3.52 g 18%
2304 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 3.52 g 18%
2305 Rolls, dinner, sweet Baked Products 3.52 g 18%
2306 DENNY'S, golden fried shrimp Restaurant Foods 3.52 g 18%
2307 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.52 g 18%
2308 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 3.51 g 18%
2309 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 3.51 g 18%
2310 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 3.51 g 18%
2311 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 3.51 g 18%
2312 Fish, pompano, florida, raw Finfish and Shellfish Products 3.51 g 18%
2313 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 3.51 g 18%
2314 McDONALD'S, Hamburger Fast Foods 3.50 g 18%
2315 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 3.50 g 18%
2316 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 3.50 g 18%
2317 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 3.50 g 18%
2318 Cake, pudding-type, chocolate, dry mix Baked Products 3.50 g 18%
2319 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 3.50 g 17%
2320 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.49 g 17%
2321 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 3.49 g 17%
2322 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 3.49 g 17%
2323 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.49 g 17%
2324 Nuts, walnuts, black, dried Nut and Seed Products 3.48 g 17%
2325 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 3.48 g 17%
2326 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 3.48 g 17%
2327 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.48 g 17%
2328 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 3.48 g 17%
2329 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 3.48 g 17%
2330 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 3.48 g 17%
2331 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 3.47 g 17%
2332 Game meat, elk, ground, raw Lamb, Veal, and Game Products 3.47 g 17%
2333 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 3.47 g 17%
2334 WENDY'S, Jr. Hamburger, without cheese Fast Foods 3.47 g 17%
2335 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 3.46 g 17%
2336 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 3.46 g 17%
2337 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 3.46 g 17%
2338 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.46 g 17%
2339 Cake, gingerbread, dry mix Baked Products 3.46 g 17%
2340 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 3.46 g 17%
2341 Cookies, raisin, soft-type Baked Products 3.46 g 17%
2342 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.45 g 17%
2343 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 3.45 g 17%
2344 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.45 g 17%
2345 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 3.45 g 17%
2346 Poultry salad sandwich spread Sausages and Luncheon Meats 3.45 g 17%
2347 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 3.45 g 17%
2348 Salad dressing, mayonnaise, light Fats and Oils 3.45 g 17%
2349 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 3.44 g 17%
2350 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 3.44 g 17%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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