Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2301–2350 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Hormel Pillow Pak Sliced Turkey Pepperoni | Sausages and Luncheon Meats | 3.52 g | 18% |
| 2302 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 3.52 g | 18% |
| 2303 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 3.52 g | 18% |
| 2304 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 3.52 g | 18% |
| 2305 | Rolls, dinner, sweet | Baked Products | 3.52 g | 18% |
| 2306 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.52 g | 18% |
| 2307 | DENNY'S, golden fried shrimp | Restaurant Foods | 3.52 g | 18% |
| 2308 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 3.51 g | 18% |
| 2309 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.51 g | 18% |
| 2310 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.51 g | 18% |
| 2311 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 3.51 g | 18% |
| 2312 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 3.51 g | 18% |
| 2313 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 3.51 g | 18% |
| 2314 | McDONALD'S, Hamburger | Fast Foods | 3.50 g | 18% |
| 2315 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 3.50 g | 18% |
| 2316 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 3.50 g | 18% |
| 2317 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.50 g | 18% |
| 2318 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 3.50 g | 18% |
| 2319 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.50 g | 17% |
| 2320 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.49 g | 17% |
| 2321 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 3.49 g | 17% |
| 2322 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 3.49 g | 17% |
| 2323 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.49 g | 17% |
| 2324 | Nuts, walnuts, black, dried | Nut and Seed Products | 3.48 g | 17% |
| 2325 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 3.48 g | 17% |
| 2326 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.48 g | 17% |
| 2327 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.48 g | 17% |
| 2328 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 3.48 g | 17% |
| 2329 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 3.48 g | 17% |
| 2330 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 3.48 g | 17% |
| 2331 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 3.47 g | 17% |
| 2332 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 3.47 g | 17% |
| 2333 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 3.47 g | 17% |
| 2334 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 3.47 g | 17% |
| 2335 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.46 g | 17% |
| 2336 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 3.46 g | 17% |
| 2337 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 3.46 g | 17% |
| 2338 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.46 g | 17% |
| 2339 | Cookies, raisin, soft-type | Baked Products | 3.46 g | 17% |
| 2340 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 3.46 g | 17% |
| 2341 | Cake, gingerbread, dry mix | Baked Products | 3.46 g | 17% |
| 2342 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.45 g | 17% |
| 2343 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.45 g | 17% |
| 2344 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.45 g | 17% |
| 2345 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 3.45 g | 17% |
| 2346 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 3.45 g | 17% |
| 2347 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.45 g | 17% |
| 2348 | Salad dressing, mayonnaise, light | Fats and Oils | 3.45 g | 17% |
| 2349 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 3.44 g | 17% |
| 2350 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.44 g | 17% |
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