Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2301–2350 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 1.65 g | 8% |
| 2302 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 1.65 g | 8% |
| 2303 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.65 g | 8% |
| 2304 | Grains, amaranth, flour | Cereals, Grains and Pasta | 1.65 g | 8% |
| 2305 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% |
| 2306 | Turkey, all classes, neck, meat only, raw | Poultry Products | 1.65 g | 8% |
| 2307 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 1.65 g | 8% |
| 2308 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 1.65 g | 8% |
| 2309 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 1.64 g | 8% |
| 2310 | Chicken, roasting, giblets, simmered | Poultry Products | 1.64 g | 8% |
| 2311 | Chicken, capon, giblets, raw | Poultry Products | 1.64 g | 8% |
| 2312 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 1.64 g | 8% |
| 2313 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 1.64 g | 8% |
| 2314 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.64 g | 8% |
| 2315 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 1.63 g | 8% |
| 2316 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 1.63 g | 8% |
| 2317 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 1.63 g | 8% |
| 2318 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 1.63 g | 8% |
| 2319 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 1.62 g | 8% |
| 2320 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 1.62 g | 8% |
| 2321 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 1.62 g | 8% |
| 2322 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 1.62 g | 8% |
| 2323 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 1.62 g | 8% |
| 2324 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 1.62 g | 8% |
| 2325 | Bread, egg, (challah), toasted | Baked Products | 1.62 g | 8% |
| 2326 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 1.61 g | 8% |
| 2327 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 1.61 g | 8% |
| 2328 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 1.61 g | 8% |
| 2329 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 1.61 g | 8% |
| 2330 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 1.61 g | 8% |
| 2331 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 1.61 g | 8% |
| 2332 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 1.61 g | 8% |
| 2333 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 1.60 g | 8% |
| 2334 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 1.60 g | 8% |
| 2335 | Fish, swordfish, raw | Finfish and Shellfish Products | 1.60 g | 8% |
| 2336 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 1.60 g | 8% |
| 2337 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.60 g | 8% |
| 2338 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 1.60 g | 8% |
| 2339 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 1.60 g | 8% |
| 2340 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 1.60 g | 8% |
| 2341 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 1.60 g | 8% |
| 2342 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 8% |
| 2343 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 1.60 g | 8% |
| 2344 | Granola bar, chewy, fruit and/or nut | Baked Products | 1.60 g | 8% |
| 2345 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 1.59 g | 8% |
| 2346 | Bread, egg (Challah) | Baked Products | 1.59 g | 8% |
| 2347 | Soybean, fermented products, natto | Legumes and Legume Products | 1.59 g | 8% |
| 2348 | Goose, domesticated, liver, raw | Poultry Products | 1.59 g | 8% |
| 2349 | Pork, loin, centre cut (centre steak), boneless, lean, broiled | Pork Products | 1.59 g | 8% |
| 2350 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% |
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