Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5187 foods.

# Food Category Per 100 g % DV
2301 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 1.65 g 8%
2302 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 1.65 g 8%
2303 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.65 g 8%
2304 Grains, amaranth, flour Cereals, Grains and Pasta 1.65 g 8%
2305 Spices, curry powder Spices and Herbs 1.65 g 8%
2306 Turkey, all classes, neck, meat only, raw Poultry Products 1.65 g 8%
2307 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 1.65 g 8%
2308 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 1.65 g 8%
2309 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 1.64 g 8%
2310 Chicken, roasting, giblets, simmered Poultry Products 1.64 g 8%
2311 Chicken, capon, giblets, raw Poultry Products 1.64 g 8%
2312 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 1.64 g 8%
2313 Alcohol, cocktail, pina colada (rum), homemade Beverages 1.64 g 8%
2314 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 1.64 g 8%
2315 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 1.63 g 8%
2316 Seeds, sesame flour, partially defatted Nuts and Seeds 1.63 g 8%
2317 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 1.63 g 8%
2318 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 1.63 g 8%
2319 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 1.62 g 8%
2320 Turkey, broiler, wing, meat only, roasted Poultry Products 1.62 g 8%
2321 Cake, yellow, regular, dry mix, unprepared Baked Products 1.62 g 8%
2322 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 1.62 g 8%
2323 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 1.62 g 8%
2324 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 1.62 g 8%
2325 Bread, egg, (challah), toasted Baked Products 1.62 g 8%
2326 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 1.61 g 8%
2327 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 1.61 g 8%
2328 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 1.61 g 8%
2329 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 1.61 g 8%
2330 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.61 g 8%
2331 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 1.61 g 8%
2332 Grains, oat flour, partially debranned Cereals, Grains and Pasta 1.61 g 8%
2333 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 1.60 g 8%
2334 Yogourt, goat, fruit flavoured Dairy and Egg Products 1.60 g 8%
2335 Fish, swordfish, raw Finfish and Shellfish Products 1.60 g 8%
2336 Chicken, broiler, drumstick, meat, braised Poultry Products 1.60 g 8%
2337 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 1.60 g 8%
2338 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 1.60 g 8%
2339 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 1.60 g 8%
2340 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 1.60 g 8%
2341 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 1.60 g 8%
2342 Fast foods, side dish, coleslaw Fast Foods 1.60 g 8%
2343 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 1.60 g 8%
2344 Granola bar, chewy, fruit and/or nut Baked Products 1.60 g 8%
2345 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 1.59 g 8%
2346 Bread, egg (Challah) Baked Products 1.59 g 8%
2347 Soybean, fermented products, natto Legumes and Legume Products 1.59 g 8%
2348 Goose, domesticated, liver, raw Poultry Products 1.59 g 8%
2349 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 1.59 g 8%
2350 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 1.59 g 8%

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