Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7093 foods.

# Food Category Per 100 g % DV
2251 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 3.59 g 18%
2252 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 3.59 g 18%
2253 McDONALD'S, Hot Fudge Sundae Fast Foods 3.59 g 18%
2254 McDONALD'S, Egg McMUFFIN Fast Foods 3.59 g 18%
2255 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 3.59 g 18%
2256 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 3.59 g 18%
2257 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 3.58 g 18%
2258 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 3.58 g 18%
2259 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 3.58 g 18%
2260 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 3.58 g 18%
2261 APPLEBEE'S, crunchy onion rings Restaurant Foods 3.57 g 18%
2262 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 3.57 g 18%
2263 Nuts, walnuts, glazed Nut and Seed Products 3.57 g 18%
2264 Pork, fresh, variety meats and by-products, feet, raw Pork Products 3.57 g 18%
2265 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 3.57 g 18%
2266 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 3.57 g 18%
2267 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 3.57 g 18%
2268 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 3.57 g 18%
2269 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 3.57 g 18%
2270 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.57 g 18%
2271 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 3.57 g 18%
2272 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 3.57 g 18%
2273 Egg, quail, whole, fresh, raw Dairy and Egg Products 3.56 g 18%
2274 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 3.56 g 18%
2275 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 3.55 g 18%
2276 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 3.55 g 18%
2277 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 3.55 g 18%
2278 Turkey, retail parts, wing, meat and skin, raw Poultry Products 3.55 g 18%
2279 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 3.55 g 18%
2280 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 3.55 g 18%
2281 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 3.54 g 18%
2282 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 3.54 g 18%
2283 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 3.54 g 18%
2284 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 3.54 g 18%
2285 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 3.54 g 18%
2286 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 3.54 g 18%
2287 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 3.54 g 18%
2288 Snacks, tortilla chips, ranch-flavor Snacks 3.54 g 18%
2289 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 3.54 g 18%
2290 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 3.54 g 18%
2291 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 3.54 g 18%
2292 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 3.53 g 18%
2293 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 3.53 g 18%
2294 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.53 g 18%
2295 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 3.53 g 18%
2296 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 3.53 g 18%
2297 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 3.53 g 18%
2298 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 3.53 g 18%
2299 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 3.53 g 18%
2300 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 3.52 g 18%

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