Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2251–2300 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | McDONALD'S, Egg McMUFFIN | Fast Foods | 3.59 g | 18% |
| 2252 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 3.59 g | 18% |
| 2253 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 3.59 g | 18% |
| 2254 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.59 g | 18% |
| 2255 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.59 g | 18% |
| 2256 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 3.59 g | 18% |
| 2257 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 3.58 g | 18% |
| 2258 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 3.58 g | 18% |
| 2259 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 3.58 g | 18% |
| 2260 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.58 g | 18% |
| 2261 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 3.57 g | 18% |
| 2262 | Nuts, walnuts, glazed | Nut and Seed Products | 3.57 g | 18% |
| 2263 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.57 g | 18% |
| 2264 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 3.57 g | 18% |
| 2265 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 3.57 g | 18% |
| 2266 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 3.57 g | 18% |
| 2267 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 3.57 g | 18% |
| 2268 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.57 g | 18% |
| 2269 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 3.57 g | 18% |
| 2270 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% |
| 2271 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 3.57 g | 18% |
| 2272 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 3.57 g | 18% |
| 2273 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.56 g | 18% |
| 2274 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.56 g | 18% |
| 2275 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% |
| 2276 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 3.55 g | 18% |
| 2277 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 3.55 g | 18% |
| 2278 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 3.55 g | 18% |
| 2279 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.55 g | 18% |
| 2280 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.55 g | 18% |
| 2281 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 3.54 g | 18% |
| 2282 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.54 g | 18% |
| 2283 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 3.54 g | 18% |
| 2284 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 3.54 g | 18% |
| 2285 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 3.54 g | 18% |
| 2286 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 3.54 g | 18% |
| 2287 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 3.54 g | 18% |
| 2288 | Snacks, tortilla chips, ranch-flavor | Snacks | 3.54 g | 18% |
| 2289 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 3.54 g | 18% |
| 2290 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 3.54 g | 18% |
| 2291 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 3.54 g | 18% |
| 2292 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.53 g | 18% |
| 2293 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.53 g | 18% |
| 2294 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 3.53 g | 18% |
| 2295 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.53 g | 18% |
| 2296 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 3.53 g | 18% |
| 2297 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 3.53 g | 18% |
| 2298 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.53 g | 18% |
| 2299 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 3.53 g | 18% |
| 2300 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.52 g | 18% |
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