Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2251–2300 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 1.74 g | 9% |
| 2252 | Milk shake (fast food), strawberry | Beverages | 1.73 g | 9% |
| 2253 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 1.73 g | 9% |
| 2254 | Bread stuffing, dry mix, prepared | Baked Products | 1.73 g | 9% |
| 2255 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 1.73 g | 9% |
| 2256 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 1.73 g | 9% |
| 2257 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 1.73 g | 9% |
| 2258 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 1.73 g | 9% |
| 2259 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 1.73 g | 9% |
| 2260 | Turkey, all classes, giblets, simmered | Poultry Products | 1.73 g | 9% |
| 2261 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 1.72 g | 9% |
| 2262 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 1.72 g | 9% |
| 2263 | Candies, fudge, peanut butter, homemade | Sweets | 1.72 g | 9% |
| 2264 | Turkey, hen, meat only, roasted | Poultry Products | 1.72 g | 9% |
| 2265 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 1.72 g | 9% |
| 2266 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 1.72 g | 9% |
| 2267 | Ostrich, inside strip, cooked | Poultry Products | 1.71 g | 9% |
| 2268 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 1.70 g | 9% |
| 2269 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 1.70 g | 9% |
| 2270 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 1.70 g | 8% |
| 2271 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 1.70 g | 8% |
| 2272 | Bread pudding, with raisins, homemade | Baked Products | 1.70 g | 8% |
| 2273 | Ostrich, oyster, cooked | Poultry Products | 1.69 g | 8% |
| 2274 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.69 g | 8% |
| 2275 | Milk shake, chocolate, thick | Beverages | 1.68 g | 8% |
| 2276 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 1.68 g | 8% |
| 2277 | Muffin, corn, toaster type | Baked Products | 1.68 g | 8% |
| 2278 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.68 g | 8% |
| 2279 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% |
| 2280 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 1.68 g | 8% |
| 2281 | Turkey, tom, meat only, roasted | Poultry Products | 1.67 g | 8% |
| 2282 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.67 g | 8% |
| 2283 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.67 g | 8% |
| 2284 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% |
| 2285 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 1.67 g | 8% |
| 2286 | Turkey, all classes, liver, raw | Poultry Products | 1.66 g | 8% |
| 2287 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.66 g | 8% |
| 2288 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 1.66 g | 8% |
| 2289 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% |
| 2290 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 1.66 g | 8% |
| 2291 | Game meat, rabbit, domesticated, composite cuts, raw | Lamb, Veal and Game | 1.66 g | 8% |
| 2292 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.66 g | 8% |
| 2293 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 1.66 g | 8% |
| 2294 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 1.66 g | 8% |
| 2295 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 1.66 g | 8% |
| 2296 | Turkey, tom, meat and skin, raw | Poultry Products | 1.66 g | 8% |
| 2297 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 1.65 g | 8% |
| 2298 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.65 g | 8% |
| 2299 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 1.65 g | 8% |
| 2300 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 1.65 g | 8% |
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