Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5187 foods.

# Food Category Per 100 g % DV
2251 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1.74 g 9%
2252 Milk shake (fast food), strawberry Beverages 1.73 g 9%
2253 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 1.73 g 9%
2254 Bread stuffing, dry mix, prepared Baked Products 1.73 g 9%
2255 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 1.73 g 9%
2256 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 1.73 g 9%
2257 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 1.73 g 9%
2258 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 1.73 g 9%
2259 Turkey, tom, breast, meat and skin, roasted Poultry Products 1.73 g 9%
2260 Turkey, all classes, giblets, simmered Poultry Products 1.73 g 9%
2261 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 1.72 g 9%
2262 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 1.72 g 9%
2263 Candies, fudge, peanut butter, homemade Sweets 1.72 g 9%
2264 Turkey, hen, meat only, roasted Poultry Products 1.72 g 9%
2265 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 1.72 g 9%
2266 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 1.72 g 9%
2267 Ostrich, inside strip, cooked Poultry Products 1.71 g 9%
2268 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 1.70 g 9%
2269 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 1.70 g 9%
2270 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 1.70 g 8%
2271 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 1.70 g 8%
2272 Bread pudding, with raisins, homemade Baked Products 1.70 g 8%
2273 Ostrich, oyster, cooked Poultry Products 1.69 g 8%
2274 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.69 g 8%
2275 Milk shake, chocolate, thick Beverages 1.68 g 8%
2276 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 1.68 g 8%
2277 Muffin, corn, toaster type Baked Products 1.68 g 8%
2278 Pie, blueberry, commercial, 2 crust Baked Products 1.68 g 8%
2279 Beans, baked, canned, with beef Legumes and Legume Products 1.68 g 8%
2280 Biscuit, plain/buttermilk, frozen, baked Baked Products 1.68 g 8%
2281 Turkey, tom, meat only, roasted Poultry Products 1.67 g 8%
2282 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.67 g 8%
2283 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.67 g 8%
2284 Candies, nougat, with almonds Sweets 1.67 g 8%
2285 Grains, wheat germ, crude Cereals, Grains and Pasta 1.67 g 8%
2286 Turkey, all classes, liver, raw Poultry Products 1.66 g 8%
2287 Dessert, frozen, ice cream cookie sandwich Sweets 1.66 g 8%
2288 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 1.66 g 8%
2289 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 1.66 g 8%
2290 Fish, milkfish (awa), raw Finfish and Shellfish Products 1.66 g 8%
2291 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 1.66 g 8%
2292 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 1.66 g 8%
2293 Turkey, all classes, wing, meat only, roasted Poultry Products 1.66 g 8%
2294 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 1.66 g 8%
2295 Potato puff, frozen, prepared Vegetables and Vegetable Products 1.66 g 8%
2296 Turkey, tom, meat and skin, raw Poultry Products 1.66 g 8%
2297 Cracker, saltine (also oyster, soda, soup) Baked Products 1.65 g 8%
2298 Wiener (frankfurter), meatless Legumes and Legume Products 1.65 g 8%
2299 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 1.65 g 8%
2300 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 1.65 g 8%

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