Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2201–2250 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 3.66 g | 18% |
| 2202 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 3.66 g | 18% |
| 2203 | Seeds, flaxseed | Nut and Seed Products | 3.66 g | 18% |
| 2204 | Chicken patty, frozen, cooked | Poultry Products | 3.66 g | 18% |
| 2205 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 3.66 g | 18% |
| 2206 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 3.66 g | 18% |
| 2207 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 3.66 g | 18% |
| 2208 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 3.65 g | 18% |
| 2209 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 3.65 g | 18% |
| 2210 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 3.65 g | 18% |
| 2211 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 3.65 g | 18% |
| 2212 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.65 g | 18% |
| 2213 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.65 g | 18% |
| 2214 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 3.65 g | 18% |
| 2215 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.64 g | 18% |
| 2216 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 3.64 g | 18% |
| 2217 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.64 g | 18% |
| 2218 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.64 g | 18% |
| 2219 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.63 g | 18% |
| 2220 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 3.63 g | 18% |
| 2221 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 3.63 g | 18% |
| 2222 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.63 g | 18% |
| 2223 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 3.63 g | 18% |
| 2224 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.63 g | 18% |
| 2225 | Frozen yogurts, chocolate, soft-serve | Sweets | 3.63 g | 18% |
| 2226 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.63 g | 18% |
| 2227 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.62 g | 18% |
| 2228 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.62 g | 18% |
| 2229 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.62 g | 18% |
| 2230 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% |
| 2231 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.61 g | 18% |
| 2232 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 3.61 g | 18% |
| 2233 | Ice creams, chocolate, light, no sugar added | Sweets | 3.61 g | 18% |
| 2234 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 3.61 g | 18% |
| 2235 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% |
| 2236 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.61 g | 18% |
| 2237 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.61 g | 18% |
| 2238 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 3.60 g | 18% |
| 2239 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 3.60 g | 18% |
| 2240 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 3.60 g | 18% |
| 2241 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 3.60 g | 18% |
| 2242 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 3.60 g | 18% |
| 2243 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 3.60 g | 18% |
| 2244 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 3.60 g | 18% |
| 2245 | Milk, buttermilk, dried | Dairy and Egg Products | 3.60 g | 18% |
| 2246 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 3.60 g | 18% |
| 2247 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 3.60 g | 18% |
| 2248 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.60 g | 18% |
| 2249 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 3.60 g | 18% |
| 2250 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.59 g | 18% |
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