Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5187 foods.

# Food Category Per 100 g % DV
2201 Veal, heart, braised Lamb, Veal and Game 1.82 g 9%
2202 Spaghetti with meat sauce Mixed Dishes 1.82 g 9%
2203 Turkey, all classes, meat and skin, raw Poultry Products 1.82 g 9%
2204 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 1.82 g 9%
2205 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 1.81 g 9%
2206 Chicken, roasting, meat only, roasted Poultry Products 1.81 g 9%
2207 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 1.81 g 9%
2208 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 1.81 g 9%
2209 Sandwich, tuna salad, homemade Mixed Dishes 1.81 g 9%
2210 Pancake, plain, homemade with butter and maple syrup Baked Products 1.80 g 9%
2211 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 1.80 g 9%
2212 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 1.80 g 9%
2213 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 1.80 g 9%
2214 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 1.80 g 9%
2215 Dessert, flan, caramel custard, homemade Sweets 1.80 g 9%
2216 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 1.80 g 9%
2217 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 1.80 g 9%
2218 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 1.80 g 9%
2219 Roll, dinner, plain, homemade, with 2% milk Baked Products 1.79 g 9%
2220 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 1.79 g 9%
2221 Ostrich, ground, cooked, pan-broiled Poultry Products 1.79 g 9%
2222 Sandwich, salmon salad, homemade Mixed Dishes 1.79 g 9%
2223 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 1.78 g 9%
2224 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 1.78 g 9%
2225 Beverage mix, carob flavour, powder, with whole milk Beverages 1.78 g 9%
2226 Hot chocolate, with aspartame, mix, powder Beverages 1.78 g 9%
2227 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.78 g 9%
2228 Chicken, capon, giblets, simmered Poultry Products 1.77 g 9%
2229 Guinea, meat and skin, raw Poultry Products 1.77 g 9%
2230 Pie, lemon meringue, commercial Baked Products 1.77 g 9%
2231 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 1.77 g 9%
2232 Snacks, vegetable chips Snacks 1.76 g 9%
2233 Turkey, broiler, meat and skin, raw Poultry Products 1.76 g 9%
2234 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 1.76 g 9%
2235 Turkey, hen, leg, meat only, raw Poultry Products 1.76 g 9%
2236 Bread stuffing, cornbread, dry mix, prepared Baked Products 1.75 g 9%
2237 Salad, caesar, homemade Mixed Dishes 1.75 g 9%
2238 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 1.75 g 9%
2239 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 1.75 g 9%
2240 Tortilla, ready-to-bake / fry, flour Baked Products 1.75 g 9%
2241 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 1.74 g 9%
2242 Veal, kidney, braised Lamb, Veal and Game 1.74 g 9%
2243 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 1.74 g 9%
2244 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 1.74 g 9%
2245 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 1.74 g 9%
2246 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 1.74 g 9%
2247 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 1.74 g 9%
2248 Granola bar, crunchy, fruit and/or nut Baked Products 1.74 g 9%
2249 Chicken, broiler, drumstick, meat, stewed Poultry Products 1.74 g 9%
2250 Nuts, almond meal, partially defatted Nuts and Seeds 1.74 g 9%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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