Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2201–2250 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Veal, heart, braised | Lamb, Veal and Game | 1.82 g | 9% |
| 2202 | Spaghetti with meat sauce | Mixed Dishes | 1.82 g | 9% |
| 2203 | Turkey, all classes, meat and skin, raw | Poultry Products | 1.82 g | 9% |
| 2204 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 1.82 g | 9% |
| 2205 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 1.81 g | 9% |
| 2206 | Chicken, roasting, meat only, roasted | Poultry Products | 1.81 g | 9% |
| 2207 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 1.81 g | 9% |
| 2208 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 1.81 g | 9% |
| 2209 | Sandwich, tuna salad, homemade | Mixed Dishes | 1.81 g | 9% |
| 2210 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 1.80 g | 9% |
| 2211 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 1.80 g | 9% |
| 2212 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 1.80 g | 9% |
| 2213 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 1.80 g | 9% |
| 2214 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.80 g | 9% |
| 2215 | Dessert, flan, caramel custard, homemade | Sweets | 1.80 g | 9% |
| 2216 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 1.80 g | 9% |
| 2217 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 1.80 g | 9% |
| 2218 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 1.80 g | 9% |
| 2219 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 1.79 g | 9% |
| 2220 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.79 g | 9% |
| 2221 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 1.79 g | 9% |
| 2222 | Sandwich, salmon salad, homemade | Mixed Dishes | 1.79 g | 9% |
| 2223 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 1.78 g | 9% |
| 2224 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 1.78 g | 9% |
| 2225 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 1.78 g | 9% |
| 2226 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.78 g | 9% |
| 2227 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.78 g | 9% |
| 2228 | Chicken, capon, giblets, simmered | Poultry Products | 1.77 g | 9% |
| 2229 | Guinea, meat and skin, raw | Poultry Products | 1.77 g | 9% |
| 2230 | Pie, lemon meringue, commercial | Baked Products | 1.77 g | 9% |
| 2231 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 1.77 g | 9% |
| 2232 | Snacks, vegetable chips | Snacks | 1.76 g | 9% |
| 2233 | Turkey, broiler, meat and skin, raw | Poultry Products | 1.76 g | 9% |
| 2234 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 1.76 g | 9% |
| 2235 | Turkey, hen, leg, meat only, raw | Poultry Products | 1.76 g | 9% |
| 2236 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 1.75 g | 9% |
| 2237 | Salad, caesar, homemade | Mixed Dishes | 1.75 g | 9% |
| 2238 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 1.75 g | 9% |
| 2239 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 1.75 g | 9% |
| 2240 | Tortilla, ready-to-bake / fry, flour | Baked Products | 1.75 g | 9% |
| 2241 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 1.74 g | 9% |
| 2242 | Veal, kidney, braised | Lamb, Veal and Game | 1.74 g | 9% |
| 2243 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% |
| 2244 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 1.74 g | 9% |
| 2245 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.74 g | 9% |
| 2246 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.74 g | 9% |
| 2247 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 1.74 g | 9% |
| 2248 | Granola bar, crunchy, fruit and/or nut | Baked Products | 1.74 g | 9% |
| 2249 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 1.74 g | 9% |
| 2250 | Nuts, almond meal, partially defatted | Nuts and Seeds | 1.74 g | 9% |
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