Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2151–2200 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.78 g | 19% |
| 2152 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 3.78 g | 19% |
| 2153 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.78 g | 19% |
| 2154 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 3.77 g | 19% |
| 2155 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 3.77 g | 19% |
| 2156 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% |
| 2157 | Egg substitute, powder | Dairy and Egg Products | 3.77 g | 19% |
| 2158 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 3.77 g | 19% |
| 2159 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 3.77 g | 19% |
| 2160 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 3.77 g | 19% |
| 2161 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 3.76 g | 19% |
| 2162 | Pie, banana cream, prepared from recipe | Baked Products | 3.76 g | 19% |
| 2163 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.75 g | 19% |
| 2164 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 3.75 g | 19% |
| 2165 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.75 g | 19% |
| 2166 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 3.75 g | 19% |
| 2167 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 3.75 g | 19% |
| 2168 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 3.74 g | 19% |
| 2169 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 3.74 g | 19% |
| 2170 | Dove, cooked (includes squab) | Poultry Products | 3.74 g | 19% |
| 2171 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 3.73 g | 19% |
| 2172 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 3.73 g | 19% |
| 2173 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 3.73 g | 19% |
| 2174 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 3.73 g | 19% |
| 2175 | DENNY'S, onion rings | Restaurant Foods | 3.73 g | 19% |
| 2176 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 3.72 g | 19% |
| 2177 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 3.72 g | 19% |
| 2178 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 3.71 g | 19% |
| 2179 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 3.71 g | 19% |
| 2180 | Cheese substitute, mozzarella | Dairy and Egg Products | 3.71 g | 19% |
| 2181 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 3.71 g | 19% |
| 2182 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 3.71 g | 19% |
| 2183 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.70 g | 19% |
| 2184 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 3.70 g | 18% |
| 2185 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 3.69 g | 18% |
| 2186 | Plantains, green, fried | Fruits and Fruit Juices | 3.69 g | 18% |
| 2187 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 3.69 g | 18% |
| 2188 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 3.69 g | 18% |
| 2189 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 3.69 g | 18% |
| 2190 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 3.69 g | 18% |
| 2191 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 3.68 g | 18% |
| 2192 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 3.68 g | 18% |
| 2193 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.68 g | 18% |
| 2194 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.67 g | 18% |
| 2195 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.67 g | 18% |
| 2196 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 3.67 g | 18% |
| 2197 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 3.67 g | 18% |
| 2198 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.67 g | 18% |
| 2199 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.67 g | 18% |
| 2200 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 3.67 g | 18% |
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