Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2151–2200 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Milk shake, vanilla, thick | Beverages | 1.89 g | 9% |
| 2152 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 1.88 g | 9% |
| 2153 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 1.88 g | 9% |
| 2154 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 1.88 g | 9% |
| 2155 | Spices, tarragon, dried | Spices and Herbs | 1.88 g | 9% |
| 2156 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 1.88 g | 9% |
| 2157 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 1.88 g | 9% |
| 2158 | Granola bar, crunchy, plain | Baked Products | 1.88 g | 9% |
| 2159 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 1.88 g | 9% |
| 2160 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 1.88 g | 9% |
| 2161 | Turkey, all classes, back, meat only, raw | Poultry Products | 1.87 g | 9% |
| 2162 | Salad dressing, french, calorie-reduced | Fats and Oils | 1.87 g | 9% |
| 2163 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 1.87 g | 9% |
| 2164 | Pork, leg, whole, lean, raw | Pork Products | 1.87 g | 9% |
| 2165 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 1.87 g | 9% |
| 2166 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 1.87 g | 9% |
| 2167 | Goose, wild (Canada goose), native, lungs, roasted | Poultry Products | 1.87 g | 9% |
| 2168 | Goose, wild (Canada goose), native, collar, meat and skin, fire roasted | Poultry Products | 1.87 g | 9% |
| 2169 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 1.87 g | 9% |
| 2170 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 1.86 g | 9% |
| 2171 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% |
| 2172 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% |
| 2173 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 1.86 g | 9% |
| 2174 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 1.86 g | 9% |
| 2175 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 1.86 g | 9% |
| 2176 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 1.86 g | 9% |
| 2177 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 1.86 g | 9% |
| 2178 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 1.86 g | 9% |
| 2179 | Turkey, hen, dark meat only, raw | Poultry Products | 1.86 g | 9% |
| 2180 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 1.86 g | 9% |
| 2181 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.85 g | 9% |
| 2182 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 1.85 g | 9% |
| 2183 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 1.85 g | 9% |
| 2184 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 1.85 g | 9% |
| 2185 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 1.85 g | 9% |
| 2186 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 1.84 g | 9% |
| 2187 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.84 g | 9% |
| 2188 | Refried beans | Legumes and Legume Products | 1.84 g | 9% |
| 2189 | Chicken, broiler, meat only, stewed | Poultry Products | 1.84 g | 9% |
| 2190 | Pork, cured, ham, whole, lean | Pork Products | 1.84 g | 9% |
| 2191 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 1.84 g | 9% |
| 2192 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 1.84 g | 9% |
| 2193 | Spices, turmeric, ground | Spices and Herbs | 1.84 g | 9% |
| 2194 | Pork, leg, shank portion, lean, roasted | Pork Products | 1.84 g | 9% |
| 2195 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 1.84 g | 9% |
| 2196 | Beverage mix, chocolate flavour, powder | Beverages | 1.83 g | 9% |
| 2197 | Pancake, buttermilk, homemade | Baked Products | 1.83 g | 9% |
| 2198 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1.83 g | 9% |
| 2199 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 1.83 g | 9% |
| 2200 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 1.82 g | 9% |
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