Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5187 foods.

# Food Category Per 100 g % DV
2151 Milk shake, vanilla, thick Beverages 1.89 g 9%
2152 Potato, hashed-brown, homemade Vegetables and Vegetable Products 1.88 g 9%
2153 Malted milk, chocolate flavour, powder, milk whole milk Beverages 1.88 g 9%
2154 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 1.88 g 9%
2155 Spices, tarragon, dried Spices and Herbs 1.88 g 9%
2156 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 1.88 g 9%
2157 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 1.88 g 9%
2158 Granola bar, crunchy, plain Baked Products 1.88 g 9%
2159 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 1.88 g 9%
2160 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 1.88 g 9%
2161 Turkey, all classes, back, meat only, raw Poultry Products 1.87 g 9%
2162 Salad dressing, french, calorie-reduced Fats and Oils 1.87 g 9%
2163 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 1.87 g 9%
2164 Pork, leg, whole, lean, raw Pork Products 1.87 g 9%
2165 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 1.87 g 9%
2166 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 1.87 g 9%
2167 Goose, wild (Canada goose), native, lungs, roasted Poultry Products 1.87 g 9%
2168 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 1.87 g 9%
2169 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 1.87 g 9%
2170 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 1.86 g 9%
2171 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 1.86 g 9%
2172 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 1.86 g 9%
2173 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 1.86 g 9%
2174 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 1.86 g 9%
2175 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 1.86 g 9%
2176 Gravy, onion, dehydrated Soups, Sauces and Gravies 1.86 g 9%
2177 Beverage mix, chocolate flavour, powder, with whole milk Beverages 1.86 g 9%
2178 Fish, spot, baked or broiled Finfish and Shellfish Products 1.86 g 9%
2179 Turkey, hen, dark meat only, raw Poultry Products 1.86 g 9%
2180 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 1.86 g 9%
2181 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.85 g 9%
2182 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 1.85 g 9%
2183 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 1.85 g 9%
2184 Turkey, broiler, light meat and skin, roasted Poultry Products 1.85 g 9%
2185 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 1.85 g 9%
2186 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 1.84 g 9%
2187 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.84 g 9%
2188 Refried beans Legumes and Legume Products 1.84 g 9%
2189 Chicken, broiler, meat only, stewed Poultry Products 1.84 g 9%
2190 Pork, cured, ham, whole, lean Pork Products 1.84 g 9%
2191 Veal, composite cuts, lean, cooked Lamb, Veal and Game 1.84 g 9%
2192 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 1.84 g 9%
2193 Spices, turmeric, ground Spices and Herbs 1.84 g 9%
2194 Pork, leg, shank portion, lean, roasted Pork Products 1.84 g 9%
2195 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 1.84 g 9%
2196 Beverage mix, chocolate flavour, powder Beverages 1.83 g 9%
2197 Pancake, buttermilk, homemade Baked Products 1.83 g 9%
2198 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.83 g 9%
2199 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 1.83 g 9%
2200 Veal, sirloin, lean, braised Lamb, Veal and Game 1.82 g 9%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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