Foods high in Saturated Fat (USDA SR Legacy)
Saturated fat is found mainly in animal products and some tropical oils.
FDA daily value: 20 g
Showing 2101-2150 of 7093 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.90 g | 20% |
| 2102 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 3.90 g | 20% |
| 2103 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 3.90 g | 20% |
| 2104 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.90 g | 19% |
| 2105 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.90 g | 19% |
| 2106 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 3.90 g | 19% |
| 2107 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 3.90 g | 19% |
| 2108 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.89 g | 19% |
| 2109 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% |
| 2110 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.89 g | 19% |
| 2111 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.89 g | 19% |
| 2112 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.89 g | 19% |
| 2113 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 3.89 g | 19% |
| 2114 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.88 g | 19% |
| 2115 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 3.88 g | 19% |
| 2116 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.88 g | 19% |
| 2117 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.88 g | 19% |
| 2118 | Snacks, tortilla chips, nacho cheese | Snacks | 3.88 g | 19% |
| 2119 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 3.87 g | 19% |
| 2120 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 3.87 g | 19% |
| 2121 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.87 g | 19% |
| 2122 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.86 g | 19% |
| 2123 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 3.86 g | 19% |
| 2124 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 3.86 g | 19% |
| 2125 | Frankfurter, chicken | Sausages and Luncheon Meats | 3.86 g | 19% |
| 2126 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.85 g | 19% |
| 2127 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.85 g | 19% |
| 2128 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 3.85 g | 19% |
| 2129 | Snack, Mixed Berry Bar | Snacks | 3.85 g | 19% |
| 2130 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.85 g | 19% |
| 2131 | Fast foods, shrimp, breaded and fried | Fast Foods | 3.84 g | 19% |
| 2132 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.84 g | 19% |
| 2133 | Cookies, vanilla wafers, lower fat | Baked Products | 3.84 g | 19% |
| 2134 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.84 g | 19% |
| 2135 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 3.84 g | 19% |
| 2136 | Candies, fudge, vanilla with nuts | Sweets | 3.83 g | 19% |
| 2137 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 3.83 g | 19% |
| 2138 | BURGER KING, Hamburger | Fast Foods | 3.82 g | 19% |
| 2139 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 3.81 g | 19% |
| 2140 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.81 g | 19% |
| 2141 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.81 g | 19% |
| 2142 | McDONALD'S, BIG MAC | Fast Foods | 3.80 g | 19% |
| 2143 | Nuts, almonds | Nut and Seed Products | 3.80 g | 19% |
| 2144 | Cream substitute, powdered, light | Dairy and Egg Products | 3.80 g | 19% |
| 2145 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 3.80 g | 19% |
| 2146 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 3.80 g | 19% |
| 2147 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.80 g | 19% |
| 2148 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 3.79 g | 19% |
| 2149 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.79 g | 19% |
| 2150 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% |
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