Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2101–2150 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 3.90 g | 20% |
| 2102 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 3.90 g | 20% |
| 2103 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 3.90 g | 20% |
| 2104 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.90 g | 19% |
| 2105 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 3.90 g | 19% |
| 2106 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 3.90 g | 19% |
| 2107 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 3.90 g | 19% |
| 2108 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% |
| 2109 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 3.89 g | 19% |
| 2110 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.89 g | 19% |
| 2111 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.89 g | 19% |
| 2112 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 3.89 g | 19% |
| 2113 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 3.89 g | 19% |
| 2114 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.88 g | 19% |
| 2115 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 3.88 g | 19% |
| 2116 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.88 g | 19% |
| 2117 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 3.88 g | 19% |
| 2118 | Snacks, tortilla chips, nacho cheese | Snacks | 3.88 g | 19% |
| 2119 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 3.87 g | 19% |
| 2120 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 3.87 g | 19% |
| 2121 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 3.87 g | 19% |
| 2122 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 3.86 g | 19% |
| 2123 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 3.86 g | 19% |
| 2124 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 3.86 g | 19% |
| 2125 | Frankfurter, chicken | Sausages and Luncheon Meats | 3.86 g | 19% |
| 2126 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.85 g | 19% |
| 2127 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.85 g | 19% |
| 2128 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 3.85 g | 19% |
| 2129 | Snack, Mixed Berry Bar | Snacks | 3.85 g | 19% |
| 2130 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.85 g | 19% |
| 2131 | Fast foods, shrimp, breaded and fried | Fast Foods | 3.84 g | 19% |
| 2132 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 3.84 g | 19% |
| 2133 | Cookies, vanilla wafers, lower fat | Baked Products | 3.84 g | 19% |
| 2134 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 3.84 g | 19% |
| 2135 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 3.84 g | 19% |
| 2136 | Candies, fudge, vanilla with nuts | Sweets | 3.83 g | 19% |
| 2137 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 3.83 g | 19% |
| 2138 | BURGER KING, Hamburger | Fast Foods | 3.82 g | 19% |
| 2139 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 3.81 g | 19% |
| 2140 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 3.81 g | 19% |
| 2141 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 3.81 g | 19% |
| 2142 | McDONALD'S, BIG MAC | Fast Foods | 3.80 g | 19% |
| 2143 | Nuts, almonds | Nut and Seed Products | 3.80 g | 19% |
| 2144 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 3.80 g | 19% |
| 2145 | Cream substitute, powdered, light | Dairy and Egg Products | 3.80 g | 19% |
| 2146 | Pie, apple, commercially prepared, enriched flour | Baked Products | 3.80 g | 19% |
| 2147 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 3.80 g | 19% |
| 2148 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.79 g | 19% |
| 2149 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 3.79 g | 19% |
| 2150 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% |
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