Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5187 foods.

# Food Category Per 100 g % DV
2101 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 1.96 g 10%
2102 Malted milk, chocolate flavour, enriched powder Beverages 1.96 g 10%
2103 Squab (pigeon), meat only, raw Poultry Products 1.96 g 10%
2104 Avocado, raw, florida Fruits and fruit juices 1.96 g 10%
2105 Sweets, topping, nuts in syrup Sweets 1.96 g 10%
2106 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 1.96 g 10%
2107 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 1.96 g 10%
2108 Shepherd's pie with corn Mixed Dishes 1.95 g 10%
2109 Indian, bread, chapati or roti, plain Baked Products 1.95 g 10%
2110 Cake, white, regular, dry mix, unprepared Baked Products 1.95 g 10%
2111 Pork, loin, whole, lean, raw Pork Products 1.95 g 10%
2112 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 1.95 g 10%
2113 Candies, sugar-coated almonds Sweets 1.95 g 10%
2114 Beans, baked, homemade Legumes and Legume Products 1.95 g 10%
2115 Turkey, all classes, light meat and skin, roasted Poultry Products 1.95 g 10%
2116 Plant-based beverage, coconut, unenriched, unsweetened Beverages 1.95 g 10%
2117 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 1.94 g 10%
2118 Lamb, liver, raw Lamb, Veal and Game 1.94 g 10%
2119 Dessert, rennin, chocolate, dry mix, unprepared Sweets 1.94 g 10%
2120 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.94 g 10%
2121 Burrito, bean and cheese, microwaved Mixed Dishes 1.93 g 10%
2122 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 1.93 g 10%
2123 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 1.93 g 10%
2124 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 1.93 g 10%
2125 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 1.93 g 10%
2126 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 1.93 g 10%
2127 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 1.93 g 10%
2128 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 1.93 g 10%
2129 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 1.93 g 10%
2130 Turkey, hen, light meat and skin, roasted Poultry Products 1.93 g 10%
2131 Turkey, all classes, heart, raw Poultry Products 1.92 g 10%
2132 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 1.92 g 10%
2133 Turkey, broiler, leg, meat only, roasted Poultry Products 1.92 g 10%
2134 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 1.92 g 10%
2135 Veal, leg (round), lean, braised Lamb, Veal and Game 1.92 g 10%
2136 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 1.92 g 10%
2137 Fish, swordfish, baked or broiled Finfish and Shellfish Products 1.91 g 10%
2138 Strawberry flavour mix, powder, with whole milk Beverages 1.91 g 10%
2139 Veal, brain, raw Lamb, Veal and Game 1.91 g 10%
2140 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 1.90 g 10%
2141 Cracker, wheat, low fat Baked Products 1.90 g 10%
2142 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 1.90 g 10%
2143 Game meat, horse, roasted Lamb, Veal and Game 1.90 g 10%
2144 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 1.90 g 9%
2145 Waffle, buttermilk, frozen, ready-to-heat Baked Products 1.90 g 9%
2146 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 1.90 g 9%
2147 Turkey, all classes, heart, simmered Poultry Products 1.90 g 9%
2148 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.89 g 9%
2149 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1.89 g 9%
2150 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 1.89 g 9%

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