Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2101–2150 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 1.96 g | 10% |
| 2102 | Malted milk, chocolate flavour, enriched powder | Beverages | 1.96 g | 10% |
| 2103 | Squab (pigeon), meat only, raw | Poultry Products | 1.96 g | 10% |
| 2104 | Avocado, raw, florida | Fruits and fruit juices | 1.96 g | 10% |
| 2105 | Sweets, topping, nuts in syrup | Sweets | 1.96 g | 10% |
| 2106 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 1.96 g | 10% |
| 2107 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 1.96 g | 10% |
| 2108 | Shepherd's pie with corn | Mixed Dishes | 1.95 g | 10% |
| 2109 | Indian, bread, chapati or roti, plain | Baked Products | 1.95 g | 10% |
| 2110 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.95 g | 10% |
| 2111 | Pork, loin, whole, lean, raw | Pork Products | 1.95 g | 10% |
| 2112 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 1.95 g | 10% |
| 2113 | Candies, sugar-coated almonds | Sweets | 1.95 g | 10% |
| 2114 | Beans, baked, homemade | Legumes and Legume Products | 1.95 g | 10% |
| 2115 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 1.95 g | 10% |
| 2116 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 1.95 g | 10% |
| 2117 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 1.94 g | 10% |
| 2118 | Lamb, liver, raw | Lamb, Veal and Game | 1.94 g | 10% |
| 2119 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 1.94 g | 10% |
| 2120 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 1.94 g | 10% |
| 2121 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.93 g | 10% |
| 2122 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 1.93 g | 10% |
| 2123 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 1.93 g | 10% |
| 2124 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 1.93 g | 10% |
| 2125 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 1.93 g | 10% |
| 2126 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.93 g | 10% |
| 2127 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 1.93 g | 10% |
| 2128 | Pork, loin, sirloin, roast, boneless, lean, roasted | Pork Products | 1.93 g | 10% |
| 2129 | Veal, grain-fed, shoulder, whole, lean and fat, raw | Lamb, Veal and Game | 1.93 g | 10% |
| 2130 | Turkey, hen, light meat and skin, roasted | Poultry Products | 1.93 g | 10% |
| 2131 | Turkey, all classes, heart, raw | Poultry Products | 1.92 g | 10% |
| 2132 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 1.92 g | 10% |
| 2133 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 1.92 g | 10% |
| 2134 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 1.92 g | 10% |
| 2135 | Veal, leg (round), lean, braised | Lamb, Veal and Game | 1.92 g | 10% |
| 2136 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 1.92 g | 10% |
| 2137 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 1.91 g | 10% |
| 2138 | Strawberry flavour mix, powder, with whole milk | Beverages | 1.91 g | 10% |
| 2139 | Veal, brain, raw | Lamb, Veal and Game | 1.91 g | 10% |
| 2140 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.90 g | 10% |
| 2141 | Cracker, wheat, low fat | Baked Products | 1.90 g | 10% |
| 2142 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 1.90 g | 10% |
| 2143 | Game meat, horse, roasted | Lamb, Veal and Game | 1.90 g | 10% |
| 2144 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 1.90 g | 9% |
| 2145 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 1.90 g | 9% |
| 2146 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 1.90 g | 9% |
| 2147 | Turkey, all classes, heart, simmered | Poultry Products | 1.90 g | 9% |
| 2148 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 1.89 g | 9% |
| 2149 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1.89 g | 9% |
| 2150 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 1.89 g | 9% |
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