Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2051–2100 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 3.99 g | 20% |
| 2052 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.99 g | 20% |
| 2053 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Fast Foods | 3.99 g | 20% |
| 2054 | Pie, pecan, prepared from recipe | Baked Products | 3.99 g | 20% |
| 2055 | BURGER KING, french toast sticks | Fast Foods | 3.99 g | 20% |
| 2056 | Fast foods, french toast sticks | Fast Foods | 3.99 g | 20% |
| 2057 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 3.98 g | 20% |
| 2058 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 3.98 g | 20% |
| 2059 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 3.98 g | 20% |
| 2060 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 3.98 g | 20% |
| 2061 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.98 g | 20% |
| 2062 | Syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% |
| 2063 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 3.98 g | 20% |
| 2064 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 3.97 g | 20% |
| 2065 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 3.97 g | 20% |
| 2066 | Biscuits, plain or buttermilk, dry mix | Baked Products | 3.96 g | 20% |
| 2067 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 3.96 g | 20% |
| 2068 | Shake, fast food, vanilla | Beverages | 3.96 g | 20% |
| 2069 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 3.96 g | 20% |
| 2070 | Veal, shoulder, arm, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 3.96 g | 20% |
| 2071 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 3.96 g | 20% |
| 2072 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.96 g | 20% |
| 2073 | Quail, cooked, total edible | Poultry Products | 3.96 g | 20% |
| 2074 | KFC, Popcorn Chicken | Fast Foods | 3.95 g | 20% |
| 2075 | Nuts, almonds, blanched | Nut and Seed Products | 3.95 g | 20% |
| 2076 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% |
| 2077 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 3.95 g | 20% |
| 2078 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 3.94 g | 20% |
| 2079 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 3.94 g | 20% |
| 2080 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 3.94 g | 20% |
| 2081 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 3.94 g | 20% |
| 2082 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 3.93 g | 20% |
| 2083 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.93 g | 20% |
| 2084 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 3.93 g | 20% |
| 2085 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 3.93 g | 20% |
| 2086 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 3.93 g | 20% |
| 2087 | Cake, yellow, prepared from recipe without frosting | Baked Products | 3.92 g | 20% |
| 2088 | Nuts, acorn flour, full fat | Nut and Seed Products | 3.92 g | 20% |
| 2089 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 3.92 g | 20% |
| 2090 | Chicken, feet, boiled | Poultry Products | 3.92 g | 20% |
| 2091 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 3.92 g | 20% |
| 2092 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 3.92 g | 20% |
| 2093 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 3.92 g | 20% |
| 2094 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 3.92 g | 20% |
| 2095 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 3.92 g | 20% |
| 2096 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.91 g | 20% |
| 2097 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 3.91 g | 20% |
| 2098 | Pheasant, cooked, total edible | Poultry Products | 3.91 g | 20% |
| 2099 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 3.91 g | 20% |
| 2100 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 3.90 g | 20% |
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