Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2051–2100 of 5,187 foods

#	Food	Category	Per 100 g	% DV
2051	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	2.06 g	10%
2052	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	2.06 g	10%
2053	Milk shake, not chocolate, dry mix, unprepared	Beverages	2.06 g	10%
2054	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	2.06 g	10%
2055	Candies, taffy, homemade	Sweets	2.05 g	10%
2056	Turkey, broiler, thigh, meat and skin, raw	Poultry Products	2.05 g	10%
2057	Strudel, apple	Baked Products	2.04 g	10%
2058	Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	Baked Products	2.04 g	10%
2059	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	2.04 g	10%
2060	Chicken, broiler, meat only, roasted	Poultry Products	2.04 g	10%
2061	Fish, herring, atlantic, raw	Finfish and Shellfish Products	2.04 g	10%
2062	Game meat, beefalo, composite cuts, raw	Lamb, Veal and Game	2.04 g	10%
2063	Malted milk, natural flavour, powder, with whole milk	Beverages	2.04 g	10%
2064	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	2.03 g	10%
2065	Lemon chicken, restaurant prepared	Mixed Dishes	2.03 g	10%
2066	Dessert, egg custard, dry mix prepared with whole milk	Sweets	2.03 g	10%
2067	Turkey, hen, meat and skin, raw	Poultry Products	2.03 g	10%
2068	Muffin, blueberry, homemade, with 2% milk	Baked Products	2.03 g	10%
2069	Dessert, egg custard, dry mix, unprepared	Sweets	2.03 g	10%
2070	Olive, pickled, canned or bottled, green	Fruits and fruit juices	2.03 g	10%
2071	Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms	Dairy and Egg Products	2.03 g	10%
2072	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	2.03 g	10%
2073	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.02 g	10%
2074	Sausage, breakfast links or rounds, turkey, cooked	Sausages and Luncheon meats	2.02 g	10%
2075	Pork, loin, rib half (country-style ribs), lean, raw	Pork Products	2.01 g	10%
2076	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	2.01 g	10%
2077	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	2.01 g	10%
2078	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	2.01 g	10%
2079	Turkey, hen, wing, meat only, roasted	Poultry Products	2.01 g	10%
2080	Turkey, hen, thigh, meat only, raw	Poultry Products	2.01 g	10%
2081	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	2.00 g	10%
2082	Cracker, saltine (also oyster, soda, soup), low sodium	Baked Products	2.00 g	10%
2083	Chicken, broiler, wing, meat, stewed	Poultry Products	2.00 g	10%
2084	Poultry food products, turkey, canned, boned, with broth	Poultry Products	2.00 g	10%
2085	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	2.00 g	10%
2086	Dessert, rennin, chocolate, dry mix, prepared with whole milk	Sweets	2.00 g	10%
2087	Pork, shoulder, blade portion, bone-in, lean, raw	Pork Products	2.00 g	10%
2088	Soup, broth, beef, cubed, dehydrated	Soups, Sauces and Gravies	1.99 g	10%
2089	Soup, chicken rice, dehydrated	Soups, Sauces and Gravies	1.99 g	10%
2090	Spices, mustard seed, yellow	Spices and Herbs	1.99 g	10%
2091	Pie, pumpkin, commercial	Baked Products	1.99 g	10%
2092	Turkey, broiler, leg, meat and skin, raw	Poultry Products	1.99 g	10%
2093	Veal, liver, braised	Lamb, Veal and Game	1.99 g	10%
2094	Pancake, blueberry, homemade	Baked Products	1.99 g	10%
2095	Chicken, stewing, light meat only, stewed	Poultry Products	1.98 g	10%
2096	Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	1.98 g	10%
2097	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	1.98 g	10%
2098	Corn, dried, yellow	Vegetables and Vegetable Products	1.97 g	10%
2099	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	1.97 g	10%
2100	Sausage, Italian, turkey, cooked	Sausages and Luncheon meats	1.97 g	10%

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Foods high in Saturated Fat (Canadian (CNF))

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