Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5187 foods.

# Food Category Per 100 g % DV
2051 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 2.06 g 10%
2052 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 2.06 g 10%
2053 Milk shake, not chocolate, dry mix, unprepared Beverages 2.06 g 10%
2054 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 2.06 g 10%
2055 Candies, taffy, homemade Sweets 2.05 g 10%
2056 Turkey, broiler, thigh, meat and skin, raw Poultry Products 2.05 g 10%
2057 Strudel, apple Baked Products 2.04 g 10%
2058 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 2.04 g 10%
2059 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 2.04 g 10%
2060 Chicken, broiler, meat only, roasted Poultry Products 2.04 g 10%
2061 Fish, herring, atlantic, raw Finfish and Shellfish Products 2.04 g 10%
2062 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 2.04 g 10%
2063 Malted milk, natural flavour, powder, with whole milk Beverages 2.04 g 10%
2064 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.03 g 10%
2065 Lemon chicken, restaurant prepared Mixed Dishes 2.03 g 10%
2066 Dessert, egg custard, dry mix prepared with whole milk Sweets 2.03 g 10%
2067 Turkey, hen, meat and skin, raw Poultry Products 2.03 g 10%
2068 Muffin, blueberry, homemade, with 2% milk Baked Products 2.03 g 10%
2069 Dessert, egg custard, dry mix, unprepared Sweets 2.03 g 10%
2070 Olive, pickled, canned or bottled, green Fruits and fruit juices 2.03 g 10%
2071 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 2.03 g 10%
2072 Gravy, au jus, dehydrated Soups, Sauces and Gravies 2.03 g 10%
2073 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.02 g 10%
2074 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 2.02 g 10%
2075 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 2.01 g 10%
2076 Pork, loin, tenderloin, lean and fat, broiled Pork Products 2.01 g 10%
2077 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 2.01 g 10%
2078 Milk, fluid, human (breast milk), mature Dairy and Egg Products 2.01 g 10%
2079 Turkey, hen, wing, meat only, roasted Poultry Products 2.01 g 10%
2080 Turkey, hen, thigh, meat only, raw Poultry Products 2.01 g 10%
2081 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 2.00 g 10%
2082 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 2.00 g 10%
2083 Chicken, broiler, wing, meat, stewed Poultry Products 2.00 g 10%
2084 Poultry food products, turkey, canned, boned, with broth Poultry Products 2.00 g 10%
2085 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 2.00 g 10%
2086 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 2.00 g 10%
2087 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 2.00 g 10%
2088 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 1.99 g 10%
2089 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 1.99 g 10%
2090 Spices, mustard seed, yellow Spices and Herbs 1.99 g 10%
2091 Pie, pumpkin, commercial Baked Products 1.99 g 10%
2092 Turkey, broiler, leg, meat and skin, raw Poultry Products 1.99 g 10%
2093 Veal, liver, braised Lamb, Veal and Game 1.99 g 10%
2094 Pancake, blueberry, homemade Baked Products 1.99 g 10%
2095 Chicken, stewing, light meat only, stewed Poultry Products 1.98 g 10%
2096 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 1.98 g 10%
2097 Gravy, turkey, dehydrated Soups, Sauces and Gravies 1.98 g 10%
2098 Corn, dried, yellow Vegetables and Vegetable Products 1.97 g 10%
2099 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 1.97 g 10%
2100 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 1.97 g 10%

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