Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Showing 2001-2050 of 7093 foods.

# Food Category Per 100 g % DV
2001 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies Sweets 4.12 g 21%
2002 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 4.12 g 21%
2003 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 4.11 g 21%
2004 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 4.11 g 21%
2005 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 4.11 g 21%
2006 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 4.11 g 21%
2007 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.10 g 20%
2008 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 4.10 g 20%
2009 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 4.10 g 20%
2010 Babyfood, meat, chicken sticks, junior Baby Foods 4.09 g 20%
2011 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 4.09 g 20%
2012 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 4.09 g 20%
2013 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.09 g 20%
2014 Cookies, oatmeal, reduced fat Baked Products 4.09 g 20%
2015 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 4.09 g 20%
2016 Nuts, acorns, dried Nut and Seed Products 4.08 g 20%
2017 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 4.08 g 20%
2018 Honey roll sausage, beef Sausages and Luncheon Meats 4.08 g 20%
2019 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 4.08 g 20%
2020 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 4.07 g 20%
2021 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 4.07 g 20%
2022 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 4.07 g 20%
2023 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 4.07 g 20%
2024 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 4.07 g 20%
2025 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.07 g 20%
2026 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 4.06 g 20%
2027 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 4.06 g 20%
2028 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 4.06 g 20%
2029 Fish, caviar, black and red, granular Finfish and Shellfish Products 4.06 g 20%
2030 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 4.06 g 20%
2031 Bacon bits, meatless Legumes and Legume Products 4.05 g 20%
2032 Ice creams, vanilla, light, no sugar added Sweets 4.05 g 20%
2033 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.05 g 20%
2034 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 4.04 g 20%
2035 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.04 g 20%
2036 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.04 g 20%
2037 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 4.04 g 20%
2038 Pie, vanilla cream, prepared from recipe Baked Products 4.03 g 20%
2039 Frankfurter, turkey Sausages and Luncheon Meats 4.03 g 20%
2040 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.03 g 20%
2041 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 4.03 g 20%
2042 Restaurant, family style, chili with meat and beans Restaurant Foods 4.02 g 20%
2043 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.01 g 20%
2044 Chicken patty, frozen, uncooked Poultry Products 4.01 g 20%
2045 McDONALD'S, QUARTER POUNDER Fast Foods 4.01 g 20%
2046 Snacks, potato chips, barbecue-flavor Snacks 4.00 g 20%
2047 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.00 g 20%
2048 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 4.00 g 20%
2049 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 4.00 g 20%
2050 Pate, chicken liver, canned Sausages and Luncheon Meats 4.00 g 20%

Related nutrients

Build a recipe with these ingredients

Try Nutrifax free