Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2001–2050 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 4.12 g | 21% |
| 2002 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 4.12 g | 21% |
| 2003 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 4.11 g | 21% |
| 2004 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 4.11 g | 21% |
| 2005 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 4.11 g | 21% |
| 2006 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.11 g | 21% |
| 2007 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 4.10 g | 20% |
| 2008 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.10 g | 20% |
| 2009 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 4.10 g | 20% |
| 2010 | Babyfood, meat, chicken sticks, junior | Baby Foods | 4.09 g | 20% |
| 2011 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 4.09 g | 20% |
| 2012 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 4.09 g | 20% |
| 2013 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 4.09 g | 20% |
| 2014 | Cookies, oatmeal, reduced fat | Baked Products | 4.09 g | 20% |
| 2015 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.09 g | 20% |
| 2016 | Nuts, acorns, dried | Nut and Seed Products | 4.08 g | 20% |
| 2017 | Honey roll sausage, beef | Sausages and Luncheon Meats | 4.08 g | 20% |
| 2018 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.08 g | 20% |
| 2019 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 4.08 g | 20% |
| 2020 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 4.07 g | 20% |
| 2021 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 4.07 g | 20% |
| 2022 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 4.07 g | 20% |
| 2023 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 4.07 g | 20% |
| 2024 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 4.07 g | 20% |
| 2025 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.07 g | 20% |
| 2026 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.06 g | 20% |
| 2027 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 4.06 g | 20% |
| 2028 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 4.06 g | 20% |
| 2029 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 4.06 g | 20% |
| 2030 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 4.06 g | 20% |
| 2031 | Bacon bits, meatless | Legumes and Legume Products | 4.05 g | 20% |
| 2032 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 4.05 g | 20% |
| 2033 | Ice creams, vanilla, light, no sugar added | Sweets | 4.05 g | 20% |
| 2034 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 4.04 g | 20% |
| 2035 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.04 g | 20% |
| 2036 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.04 g | 20% |
| 2037 | Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 4.04 g | 20% |
| 2038 | Pie, vanilla cream, prepared from recipe | Baked Products | 4.03 g | 20% |
| 2039 | Frankfurter, turkey | Sausages and Luncheon Meats | 4.03 g | 20% |
| 2040 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.03 g | 20% |
| 2041 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 4.03 g | 20% |
| 2042 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 4.02 g | 20% |
| 2043 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.01 g | 20% |
| 2044 | Chicken patty, frozen, uncooked | Poultry Products | 4.01 g | 20% |
| 2045 | McDONALD'S, QUARTER POUNDER | Fast Foods | 4.01 g | 20% |
| 2046 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 4.00 g | 20% |
| 2047 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.00 g | 20% |
| 2048 | Snacks, potato chips, barbecue-flavor | Snacks | 4.00 g | 20% |
| 2049 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 4.00 g | 20% |
| 2050 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.00 g | 20% |
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