Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2001–2050 of 5,187 foods

#	Food	Category	Per 100 g	% DV
2001	Turkey, all classes, ground, raw	Poultry Products	2.17 g	11%
2002	Veal, milk-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	2.17 g	11%
2003	Snacks, multigrain chips, plain	Snacks	2.17 g	11%
2004	Dessert, egg custard, baked, homemade	Sweets	2.16 g	11%
2005	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	2.16 g	11%
2006	Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen	Mixed Dishes	2.16 g	11%
2007	Spices, basil, dried	Spices and Herbs	2.16 g	11%
2008	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	2.16 g	11%
2009	Muffin, plain, homemade, made with 2% milk	Baked Products	2.16 g	11%
2010	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	2.15 g	11%
2011	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	2.15 g	11%
2012	Pork, brains, braised	Pork Products	2.15 g	11%
2013	Spices, paprika	Spices and Herbs	2.14 g	11%
2014	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	2.14 g	11%
2015	Chicken, broiler, drumstick, meat, fried	Poultry Products	2.13 g	11%
2016	Avocado, raw, all commercial varieties	Fruits and fruit juices	2.13 g	11%
2017	Avocado, raw, california	Fruits and fruit juices	2.13 g	11%
2018	Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	2.12 g	11%
2019	Pancake, plain, homemade	Baked Products	2.12 g	11%
2020	Egg roll, assorted, restaurant prepared	Mixed Dishes	2.12 g	11%
2021	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	2.12 g	11%
2022	Lasagna, cheese, frozen, prepared	Mixed Dishes	2.11 g	11%
2023	Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	2.11 g	11%
2024	Lasagna, cheese, frozen, unprepared	Mixed Dishes	2.11 g	11%
2025	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	2.11 g	11%
2026	Veal, liver, pan-fried	Lamb, Veal and Game	2.11 g	11%
2027	Chicken, broiler, leg, meat, roasted	Poultry Products	2.11 g	11%
2028	Hush puppy, homemade	Baked Products	2.11 g	11%
2029	Milk, fluid, chocolate, whole	Dairy and Egg Products	2.10 g	11%
2030	Chicken, broiler, neck, meat, simmered	Poultry Products	2.10 g	11%
2031	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	2.10 g	11%
2032	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	2.10 g	11%
2033	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	2.10 g	10%
2034	Crustaceans, shrimp, mixed species, breaded and fried	Finfish and Shellfish Products	2.09 g	10%
2035	Turkey, all classes, drumstick, meat and skin, raw	Poultry Products	2.08 g	10%
2036	Chicken, stewing, dark meat only, raw	Poultry Products	2.08 g	10%
2037	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	2.08 g	10%
2038	Veal, rib, lean, roasted	Lamb, Veal and Game	2.08 g	10%
2039	Pork, brains, raw	Pork Products	2.08 g	10%
2040	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	2.07 g	10%
2041	Game meat, native, beaver, roasted	Lamb, Veal and Game	2.07 g	10%
2042	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	2.07 g	10%
2043	Turkey, tom, light meat and skin, roasted	Poultry Products	2.07 g	10%
2044	Lasagna with meat and sauce, frozen	Mixed Dishes	2.07 g	10%
2045	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	2.07 g	10%
2046	Candies, butterscotch	Sweets	2.06 g	10%
2047	Cracker, whole-wheat	Baked Products	2.06 g	10%
2048	Turkey, all classes, drumstick, meat only, roasted	Poultry Products	2.06 g	10%
2049	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	2.06 g	10%
2050	Chicken, broiler, liver, simmered	Poultry Products	2.06 g	10%

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Foods high in Saturated Fat (Canadian (CNF))

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