Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5187 foods.

# Food Category Per 100 g % DV
2001 Turkey, all classes, ground, raw Poultry Products 2.17 g 11%
2002 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.17 g 11%
2003 Snacks, multigrain chips, plain Snacks 2.17 g 11%
2004 Dessert, egg custard, baked, homemade Sweets 2.16 g 11%
2005 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.16 g 11%
2006 Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen Mixed Dishes 2.16 g 11%
2007 Spices, basil, dried Spices and Herbs 2.16 g 11%
2008 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 2.16 g 11%
2009 Muffin, plain, homemade, made with 2% milk Baked Products 2.16 g 11%
2010 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 2.15 g 11%
2011 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 2.15 g 11%
2012 Pork, brains, braised Pork Products 2.15 g 11%
2013 Spices, paprika Spices and Herbs 2.14 g 11%
2014 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 2.14 g 11%
2015 Chicken, broiler, drumstick, meat, fried Poultry Products 2.13 g 11%
2016 Avocado, raw, all commercial varieties Fruits and fruit juices 2.13 g 11%
2017 Avocado, raw, california Fruits and fruit juices 2.13 g 11%
2018 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 2.12 g 11%
2019 Pancake, plain, homemade Baked Products 2.12 g 11%
2020 Egg roll, assorted, restaurant prepared Mixed Dishes 2.12 g 11%
2021 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.12 g 11%
2022 Lasagna, cheese, frozen, prepared Mixed Dishes 2.11 g 11%
2023 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 2.11 g 11%
2024 Lasagna, cheese, frozen, unprepared Mixed Dishes 2.11 g 11%
2025 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 2.11 g 11%
2026 Veal, liver, pan-fried Lamb, Veal and Game 2.11 g 11%
2027 Chicken, broiler, leg, meat, roasted Poultry Products 2.11 g 11%
2028 Hush puppy, homemade Baked Products 2.11 g 11%
2029 Milk, fluid, chocolate, whole Dairy and Egg Products 2.10 g 11%
2030 Chicken, broiler, neck, meat, simmered Poultry Products 2.10 g 11%
2031 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 2.10 g 11%
2032 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.10 g 11%
2033 Turkey, tom, drumstick, meat and skin, raw Poultry Products 2.10 g 10%
2034 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 2.09 g 10%
2035 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 2.08 g 10%
2036 Chicken, stewing, dark meat only, raw Poultry Products 2.08 g 10%
2037 Chicken, broiler, breast, meat and skin, stewed Poultry Products 2.08 g 10%
2038 Veal, rib, lean, roasted Lamb, Veal and Game 2.08 g 10%
2039 Pork, brains, raw Pork Products 2.08 g 10%
2040 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 2.07 g 10%
2041 Game meat, native, beaver, roasted Lamb, Veal and Game 2.07 g 10%
2042 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.07 g 10%
2043 Turkey, tom, light meat and skin, roasted Poultry Products 2.07 g 10%
2044 Lasagna with meat and sauce, frozen Mixed Dishes 2.07 g 10%
2045 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 2.07 g 10%
2046 Candies, butterscotch Sweets 2.06 g 10%
2047 Cracker, whole-wheat Baked Products 2.06 g 10%
2048 Turkey, all classes, drumstick, meat only, roasted Poultry Products 2.06 g 10%
2049 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 2.06 g 10%
2050 Chicken, broiler, liver, simmered Poultry Products 2.06 g 10%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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