Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7093 foods.

# Food Category Per 100 g % DV
1951 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.20 g 21%
1952 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.20 g 21%
1953 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.20 g 21%
1954 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 4.20 g 21%
1955 Fast foods, onion rings, breaded and fried Fast Foods 4.19 g 21%
1956 BURGER KING, Onion Rings Fast Foods 4.19 g 21%
1957 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 4.19 g 21%
1958 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.19 g 21%
1959 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 4.18 g 21%
1960 Ice creams, BREYERS, No Sugar Added, Butter Pecan Sweets 4.18 g 21%
1961 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 4.18 g 21%
1962 CRACKER BARREL, macaroni n' cheese Restaurant Foods 4.18 g 21%
1963 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 4.18 g 21%
1964 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 4.18 g 21%
1965 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 4.17 g 21%
1966 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.17 g 21%
1967 Rice bran, crude Cereal Grains and Pasta 4.17 g 21%
1968 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 4.17 g 21%
1969 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 4.16 g 21%
1970 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.16 g 21%
1971 Archway Home Style Cookies, Iced Molasses Baked Products 4.16 g 21%
1972 Snacks, potato chips, reduced fat Snacks 4.16 g 21%
1973 Potato chips, without salt, reduced fat Snacks 4.16 g 21%
1974 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 4.16 g 21%
1975 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 4.16 g 21%
1976 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 4.16 g 21%
1977 Nuts, almond butter, plain, without salt added Nut and Seed Products 4.15 g 21%
1978 APPLEBEE'S, chili Restaurant Foods 4.15 g 21%
1979 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 4.15 g 21%
1980 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 4.14 g 21%
1981 Candies, peanut brittle, prepared-from-recipe Sweets 4.14 g 21%
1982 Babyfood, meat, turkey sticks, junior Baby Foods 4.14 g 21%
1983 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 4.14 g 21%
1984 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 4.14 g 21%
1985 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 4.14 g 21%
1986 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 4.14 g 21%
1987 Cake, snack cakes, creme-filled, sponge Baked Products 4.14 g 21%
1988 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.13 g 21%
1989 Crackers, wheat, sandwich, with cheese filling Baked Products 4.13 g 21%
1990 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 4.13 g 21%
1991 Candies, halavah, plain Sweets 4.13 g 21%
1992 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 4.12 g 21%
1993 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 4.12 g 21%
1994 Cake, gingerbread, prepared from recipe Baked Products 4.12 g 21%
1995 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.12 g 21%
1996 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 4.12 g 21%
1997 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 4.12 g 21%
1998 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 4.12 g 21%
1999 Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted Beef Products 4.12 g 21%
2000 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.12 g 21%

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