Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1951–2000 of 5,187 foods

#	Food	Category	Per 100 g	% DV
1951	Dessert, frozen yogourt, chocolate	Sweets	2.27 g	11%
1952	Babyfood, cereal, mixed grain, with milk powder and fruit, dry	Babyfoods	2.27 g	11%
1953	Chicken, broiler, heart, simmered	Poultry Products	2.26 g	11%
1954	Chicken, broiler, wing, meat, roasted	Poultry Products	2.26 g	11%
1955	Veal, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	2.26 g	11%
1956	Muffin, blueberry, dry mix, prepared	Baked Products	2.26 g	11%
1957	Chili without beans, canned	Mixed Dishes	2.25 g	11%
1958	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	2.25 g	11%
1959	Chicken, broiler, neck, meat, raw	Poultry Products	2.25 g	11%
1960	Lamb, heart, raw	Lamb, Veal and Game	2.25 g	11%
1961	Chicken, canned, no broth	Poultry Products	2.25 g	11%
1962	Turkey, hen, drumstick, meat and skin, raw	Poultry Products	2.25 g	11%
1963	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	2.25 g	11%
1964	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	2.24 g	11%
1965	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.24 g	11%
1966	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	2.24 g	11%
1967	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	2.24 g	11%
1968	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	2.24 g	11%
1969	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	2.24 g	11%
1970	Bread, banana, homemade, made with margarine	Baked Products	2.24 g	11%
1971	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	2.23 g	11%
1972	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	2.22 g	11%
1973	Candies, praline, homemade	Sweets	2.22 g	11%
1974	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	2.22 g	11%
1975	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	2.22 g	11%
1976	Sandwich, ham, homemade	Mixed Dishes	2.22 g	11%
1977	Turkey, all classes, neck, meat only, simmered	Poultry Products	2.22 g	11%
1978	Turkey, tom, wing, meat and skin, raw	Poultry Products	2.21 g	11%
1979	Turkey, tom, thigh, meat and skin, raw	Poultry Products	2.21 g	11%
1980	Mollusks, squid (calamari), mixed species, breaded and fried	Finfish and Shellfish Products	2.20 g	11%
1981	Turkey, broiler, thigh, meat only, roasted	Poultry Products	2.20 g	11%
1982	Fish, anchovy, european, canned with olive oil, drained solids	Finfish and Shellfish Products	2.20 g	11%
1983	Chicken, broiler, leg, meat, stewed	Poultry Products	2.20 g	11%
1984	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	2.20 g	11%
1985	Beef, loin, tenderloin, roast, lean, raw	Beef Products	2.20 g	11%
1986	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	2.20 g	11%
1987	Cracker, cheese, Asiago	Baked Products	2.20 g	11%
1988	Babyfood, meat, pork, puree	Babyfoods	2.20 g	11%
1989	Spices, celery seed	Spices and Herbs	2.19 g	11%
1990	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	2.19 g	11%
1991	Lamb, brain, raw	Lamb, Veal and Game	2.19 g	11%
1992	Veal, grain-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	2.19 g	11%
1993	Turkey, broiler, dark meat only, roasted	Poultry Products	2.19 g	11%
1994	Beef stew, canned	Mixed Dishes	2.19 g	11%
1995	Veal, brain, braised	Lamb, Veal and Game	2.18 g	11%
1996	Turkey, broiler, dark meat and skin, raw	Poultry Products	2.18 g	11%
1997	Ostrich, ground, raw	Poultry Products	2.18 g	11%
1998	Fast foods, mexican, nachos with cheese	Fast Foods	2.17 g	11%
1999	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.17 g	11%
2000	Turkey, tom, leg, meat and skin, raw	Poultry Products	2.17 g	11%

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Foods high in Saturated Fat (Canadian (CNF))

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