Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5187 foods.

# Food Category Per 100 g % DV
1951 Dessert, frozen yogourt, chocolate Sweets 2.27 g 11%
1952 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 2.27 g 11%
1953 Chicken, broiler, heart, simmered Poultry Products 2.26 g 11%
1954 Chicken, broiler, wing, meat, roasted Poultry Products 2.26 g 11%
1955 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 2.26 g 11%
1956 Muffin, blueberry, dry mix, prepared Baked Products 2.26 g 11%
1957 Chili without beans, canned Mixed Dishes 2.25 g 11%
1958 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 2.25 g 11%
1959 Chicken, broiler, neck, meat, raw Poultry Products 2.25 g 11%
1960 Lamb, heart, raw Lamb, Veal and Game 2.25 g 11%
1961 Chicken, canned, no broth Poultry Products 2.25 g 11%
1962 Turkey, hen, drumstick, meat and skin, raw Poultry Products 2.25 g 11%
1963 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 2.25 g 11%
1964 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 2.24 g 11%
1965 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.24 g 11%
1966 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 2.24 g 11%
1967 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 2.24 g 11%
1968 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 2.24 g 11%
1969 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 2.24 g 11%
1970 Bread, banana, homemade, made with margarine Baked Products 2.24 g 11%
1971 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 2.23 g 11%
1972 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 2.22 g 11%
1973 Candies, praline, homemade Sweets 2.22 g 11%
1974 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 2.22 g 11%
1975 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.22 g 11%
1976 Sandwich, ham, homemade Mixed Dishes 2.22 g 11%
1977 Turkey, all classes, neck, meat only, simmered Poultry Products 2.22 g 11%
1978 Turkey, tom, wing, meat and skin, raw Poultry Products 2.21 g 11%
1979 Turkey, tom, thigh, meat and skin, raw Poultry Products 2.21 g 11%
1980 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 2.20 g 11%
1981 Turkey, broiler, thigh, meat only, roasted Poultry Products 2.20 g 11%
1982 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 2.20 g 11%
1983 Chicken, broiler, leg, meat, stewed Poultry Products 2.20 g 11%
1984 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 2.20 g 11%
1985 Beef, loin, tenderloin, roast, lean, raw Beef Products 2.20 g 11%
1986 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 2.20 g 11%
1987 Cracker, cheese, Asiago Baked Products 2.20 g 11%
1988 Babyfood, meat, pork, puree Babyfoods 2.20 g 11%
1989 Spices, celery seed Spices and Herbs 2.19 g 11%
1990 Chicken, broiler, breast, meat and skin, roasted Poultry Products 2.19 g 11%
1991 Lamb, brain, raw Lamb, Veal and Game 2.19 g 11%
1992 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 2.19 g 11%
1993 Turkey, broiler, dark meat only, roasted Poultry Products 2.19 g 11%
1994 Beef stew, canned Mixed Dishes 2.19 g 11%
1995 Veal, brain, braised Lamb, Veal and Game 2.18 g 11%
1996 Turkey, broiler, dark meat and skin, raw Poultry Products 2.18 g 11%
1997 Ostrich, ground, raw Poultry Products 2.18 g 11%
1998 Fast foods, mexican, nachos with cheese Fast Foods 2.17 g 11%
1999 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 2.17 g 11%
2000 Turkey, tom, leg, meat and skin, raw Poultry Products 2.17 g 11%

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