Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 151–200 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Oil, rice bran | Fats and Oils | 19.70 g | 98% |
| 152 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 19.66 g | 98% |
| 153 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 19.65 g | 98% |
| 154 | Oil, oat | Fats and Oils | 19.62 g | 98% |
| 155 | Cheese, cheshire | Dairy and Egg Products | 19.48 g | 97% |
| 156 | Cream substitute, flavored, powdered | Dairy and Egg Products | 19.45 g | 97% |
| 157 | Candies, white chocolate | Sweets | 19.41 g | 97% |
| 158 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 19.37 g | 97% |
| 159 | Cream, fluid, light whipping | Dairy and Egg Products | 19.34 g | 97% |
| 160 | Pork, fresh, belly, raw | Pork Products | 19.33 g | 97% |
| 161 | Cheese, roquefort | Dairy and Egg Products | 19.26 g | 96% |
| 162 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 19.24 g | 96% |
| 163 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 19.23 g | 96% |
| 164 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 19.21 g | 96% |
| 165 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 19.20 g | 96% |
| 166 | Cheese, fontina | Dairy and Egg Products | 19.20 g | 96% |
| 167 | Cheese, gjetost | Dairy and Egg Products | 19.16 g | 96% |
| 168 | Cream substitute, powdered | Dairy and Egg Products | 19.15 g | 96% |
| 169 | Cheese, muenster | Dairy and Egg Products | 19.11 g | 96% |
| 170 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 19.08 g | 95% |
| 171 | Cheese, monterey | Dairy and Egg Products | 19.07 g | 95% |
| 172 | Cheese, parmesan, low sodium | Dairy and Egg Products | 19.05 g | 95% |
| 173 | Cheese, mexican, queso anejo | Dairy and Egg Products | 19.03 g | 95% |
| 174 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 18.99 g | 95% |
| 175 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 18.96 g | 95% |
| 176 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 18.91 g | 95% |
| 177 | Cheese, gruyere | Dairy and Egg Products | 18.91 g | 95% |
| 178 | Dessert topping, pressurized | Dairy and Egg Products | 18.91 g | 95% |
| 179 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 18.87 g | 94% |
| 180 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 18.84 g | 94% |
| 181 | Oil, wheat germ | Fats and Oils | 18.80 g | 94% |
| 182 | Shortening, industrial, soy (partially hydrogenated ) for baking and confections | Fats and Oils | 18.79 g | 94% |
| 183 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 18.78 g | 94% |
| 184 | Cheese, brick | Dairy and Egg Products | 18.76 g | 94% |
| 185 | Cheese, edam | Dairy and Egg Products | 18.67 g | 93% |
| 186 | Cheese, blue | Dairy and Egg Products | 18.67 g | 93% |
| 187 | Cheese, caraway | Dairy and Egg Products | 18.58 g | 93% |
| 188 | Chocolate, dark, 45- 59% cacao solids | Sweets | 18.52 g | 93% |
| 189 | Candies, milk chocolate | Sweets | 18.51 g | 93% |
| 190 | Candies, truffles, prepared-from-recipe | Sweets | 18.49 g | 92% |
| 191 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 18.49 g | 92% |
| 192 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 18.48 g | 92% |
| 193 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 18.45 g | 92% |
| 194 | Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | Fats and Oils | 18.36 g | 92% |
| 195 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 18.34 g | 92% |
| 196 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 18.30 g | 92% |
| 197 | Cheese, swiss | Dairy and Egg Products | 18.23 g | 91% |
| 198 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 18.20 g | 91% |
| 199 | Candies, milk chocolate coated coffee beans | Sweets | 18.14 g | 91% |
| 200 | Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | Fats and Oils | 18.10 g | 91% |
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