Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7093 foods.

# Food Category Per 100 g % DV
151 Oil, tomatoseed Fats and Oils 19.70 g 98%
152 Cheese, pasteurized process, pimento Dairy and Egg Products 19.66 g 98%
153 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 19.65 g 98%
154 Oil, oat Fats and Oils 19.62 g 98%
155 Cheese, cheshire Dairy and Egg Products 19.48 g 97%
156 Cream substitute, flavored, powdered Dairy and Egg Products 19.45 g 97%
157 Candies, white chocolate Sweets 19.41 g 97%
158 Cheese, cheddar, sharp, sliced Dairy and Egg Products 19.37 g 97%
159 Cream, fluid, light whipping Dairy and Egg Products 19.34 g 97%
160 Pork, fresh, belly, raw Pork Products 19.33 g 97%
161 Cheese, roquefort Dairy and Egg Products 19.26 g 96%
162 Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Sweets 19.24 g 96%
163 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 19.23 g 96%
164 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 19.21 g 96%
165 Cookie, with peanut butter filling, chocolate-coated Baked Products 19.20 g 96%
166 Cheese, fontina Dairy and Egg Products 19.20 g 96%
167 Cheese, gjetost Dairy and Egg Products 19.16 g 96%
168 Cream substitute, powdered Dairy and Egg Products 19.15 g 96%
169 Cheese, muenster Dairy and Egg Products 19.11 g 96%
170 Veal, external fat only, raw Lamb, Veal, and Game Products 19.08 g 95%
171 Cheese, monterey Dairy and Egg Products 19.07 g 95%
172 Cheese, parmesan, low sodium Dairy and Egg Products 19.05 g 95%
173 Cheese, mexican, queso anejo Dairy and Egg Products 19.03 g 95%
174 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 18.99 g 95%
175 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 18.96 g 95%
176 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.91 g 95%
177 Cheese, gruyere Dairy and Egg Products 18.91 g 95%
178 Dessert topping, pressurized Dairy and Egg Products 18.91 g 95%
179 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 18.87 g 94%
180 Cheese, mexican, queso chihuahua Dairy and Egg Products 18.84 g 94%
181 Oil, wheat germ Fats and Oils 18.80 g 94%
182 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 18.79 g 94%
183 Candies, HERSHEY'S SKOR Toffee Bar Sweets 18.78 g 94%
184 Cheese, brick Dairy and Egg Products 18.76 g 94%
185 Cheese, edam Dairy and Egg Products 18.67 g 93%
186 Cheese, blue Dairy and Egg Products 18.67 g 93%
187 Cheese, caraway Dairy and Egg Products 18.58 g 93%
188 Chocolate, dark, 45- 59% cacao solids Sweets 18.52 g 93%
189 Candies, milk chocolate Sweets 18.51 g 93%
190 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 18.49 g 92%
191 Candies, truffles, prepared-from-recipe Sweets 18.49 g 92%
192 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 18.48 g 92%
193 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 18.45 g 92%
194 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 18.36 g 92%
195 Candies, SYMPHONY Milk Chocolate Bar Sweets 18.34 g 92%
196 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 18.30 g 92%
197 Cheese, swiss Dairy and Egg Products 18.23 g 91%
198 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 18.20 g 91%
199 Candies, milk chocolate coated coffee beans Sweets 18.14 g 91%
200 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 18.10 g 91%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free