Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 151–200 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Candies, bars, KIT KAT BIG KAT | Sweets | 17.99 g | 90% |
| 152 | Candies, bars, Kit Kat wafer bar | Sweets | 17.95 g | 90% |
| 153 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 17.94 g | 90% |
| 154 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 17.89 g | 89% |
| 155 | Cheese, swiss (emmental) | Dairy and Egg Products | 17.78 g | 89% |
| 156 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 17.77 g | 89% |
| 157 | Candies, bars / chips, semisweet chocolate | Sweets | 17.75 g | 89% |
| 158 | Cheese, swiss, low sodium | Dairy and Egg Products | 17.74 g | 89% |
| 159 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 17.70 g | 89% |
| 160 | Cheese, gouda | Dairy and Egg Products | 17.61 g | 88% |
| 161 | Candies, bars, Almond Joy | Sweets | 17.59 g | 88% |
| 162 | Cheese, edam | Dairy and Egg Products | 17.57 g | 88% |
| 163 | Sweets, chocolate, semisweet, made with butter | Sweets | 17.53 g | 88% |
| 164 | Cheese, brie | Dairy and Egg Products | 17.41 g | 87% |
| 165 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 17.39 g | 87% |
| 166 | Cheese, parmesan, shredded | Dairy and Egg Products | 17.37 g | 87% |
| 167 | Cookie, graham cracker, chocolate-coated | Baked Products | 17.20 g | 86% |
| 168 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 17.13 g | 86% |
| 169 | Cheese, romano | Dairy and Egg Products | 17.11 g | 86% |
| 170 | Cheese, provolone | Dairy and Egg Products | 17.08 g | 85% |
| 171 | Candies, bars, Whatchamacallit | Sweets | 17.04 g | 85% |
| 172 | Cheese, Mexican blend | Dairy and Egg Products | 17.03 g | 85% |
| 173 | Vegetable oil, peanut | Fats and Oils | 16.90 g | 84% |
| 174 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 16.77 g | 84% |
| 175 | Cheese, limburger | Dairy and Egg Products | 16.75 g | 84% |
| 176 | Milk, dry whole | Dairy and Egg Products | 16.74 g | 84% |
| 177 | Dip, cream cheese base | Soups, Sauces and Gravies | 16.73 g | 84% |
| 178 | Cheese, port-salut | Dairy and Egg Products | 16.69 g | 83% |
| 179 | Candies, bars, Golden Almond | Sweets | 16.67 g | 83% |
| 180 | Cookie, chocolate, with icing or coating | Baked Products | 16.50 g | 82% |
| 181 | Candies, Reese's Pieces | Sweets | 16.42 g | 82% |
| 182 | Cheese, parmesan, hard | Dairy and Egg Products | 16.41 g | 82% |
| 183 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 16.22 g | 81% |
| 184 | Spread, 20% butter / 80% canola oil | Fats and Oils | 16.17 g | 81% |
| 185 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 16.13 g | 81% |
| 186 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 16.03 g | 80% |
| 187 | Candies, bars, Nestle Crunch | Sweets | 16.00 g | 80% |
| 188 | Meat sticks, bacon and beef | Sausages and Luncheon meats | 16.00 g | 80% |
| 189 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 15.95 g | 80% |
| 190 | Candies, bars, Krackel | Sweets | 15.92 g | 80% |
| 191 | Candies, bars, milk chocolate with rice cereal | Sweets | 15.89 g | 79% |
| 192 | Candies, bars, Twix peanut butter cookie | Sweets | 15.76 g | 79% |
| 193 | Vegetable oil, soybean | Fats and Oils | 15.65 g | 78% |
| 194 | Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits | Sweets | 15.62 g | 78% |
| 195 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 15.56 g | 78% |
| 196 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 15.49 g | 77% |
| 197 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 15.47 g | 77% |
| 198 | Cheese, parmesan, dry grated | Dairy and Egg Products | 15.37 g | 77% |
| 199 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 15.36 g | 77% |
| 200 | Cheese, camembert | Dairy and Egg Products | 15.26 g | 76% |
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