Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5187 foods.

# Food Category Per 100 g % DV
151 Candies, bars, KIT KAT BIG KAT Sweets 17.99 g 90%
152 Candies, bars, Kit Kat wafer bar Sweets 17.95 g 90%
153 Cheese, Mexican, queso asadero Dairy and Egg Products 17.94 g 90%
154 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 17.89 g 89%
155 Cheese, swiss (emmental) Dairy and Egg Products 17.78 g 89%
156 Candies, bars / chips, semisweet chocolate with butter Sweets 17.77 g 89%
157 Candies, bars / chips, semisweet chocolate Sweets 17.75 g 89%
158 Cheese, swiss, low sodium Dairy and Egg Products 17.74 g 89%
159 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 17.70 g 89%
160 Cheese, gouda Dairy and Egg Products 17.61 g 88%
161 Candies, bars, Almond Joy Sweets 17.59 g 88%
162 Cheese, edam Dairy and Egg Products 17.57 g 88%
163 Sweets, chocolate, semisweet, made with butter Sweets 17.53 g 88%
164 Cheese, brie Dairy and Egg Products 17.41 g 87%
165 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 17.39 g 87%
166 Cheese, parmesan, shredded Dairy and Egg Products 17.37 g 87%
167 Cookie, graham cracker, chocolate-coated Baked Products 17.20 g 86%
168 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 17.13 g 86%
169 Cheese, romano Dairy and Egg Products 17.11 g 86%
170 Cheese, provolone Dairy and Egg Products 17.08 g 85%
171 Candies, bars, Whatchamacallit Sweets 17.04 g 85%
172 Cheese, Mexican blend Dairy and Egg Products 17.03 g 85%
173 Vegetable oil, peanut Fats and Oils 16.90 g 84%
174 Cheese, tilsit, with whole milk Dairy and Egg Products 16.77 g 84%
175 Cheese, limburger Dairy and Egg Products 16.75 g 84%
176 Milk, dry whole Dairy and Egg Products 16.74 g 84%
177 Dip, cream cheese base Soups, Sauces and Gravies 16.73 g 84%
178 Cheese, port-salut Dairy and Egg Products 16.69 g 83%
179 Candies, bars, Golden Almond Sweets 16.67 g 83%
180 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82%
181 Candies, Reese's Pieces Sweets 16.42 g 82%
182 Cheese, parmesan, hard Dairy and Egg Products 16.41 g 82%
183 Sausage, Chorizo, dry Sausages and Luncheon meats 16.22 g 81%
184 Spread, 20% butter / 80% canola oil Fats and Oils 16.17 g 81%
185 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 16.13 g 81%
186 Margarine, stick, canola and/or soybean oil Fats and Oils 16.03 g 80%
187 Candies, bars, Nestle Crunch Sweets 16.00 g 80%
188 Meat sticks, bacon and beef Sausages and Luncheon meats 16.00 g 80%
189 Beef, cured, breakfast strips, raw or unheated Beef Products 15.95 g 80%
190 Candies, bars, Krackel Sweets 15.92 g 80%
191 Candies, bars, milk chocolate with rice cereal Sweets 15.89 g 79%
192 Candies, bars, Twix peanut butter cookie Sweets 15.76 g 79%
193 Vegetable oil, soybean Fats and Oils 15.65 g 78%
194 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 15.62 g 78%
195 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 15.56 g 78%
196 Cheese, processed food, swiss, loaf Dairy and Egg Products 15.49 g 77%
197 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 15.47 g 77%
198 Cheese, parmesan, dry grated Dairy and Egg Products 15.37 g 77%
199 Cheese, processed, cheddar, cold pack Dairy and Egg Products 15.36 g 77%
200 Cheese, camembert Dairy and Egg Products 15.26 g 76%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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