Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1901–1950 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Egg, whole, cooked, fried | Dairy and Egg Products | 4.32 g | 22% |
| 1902 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 4.32 g | 22% |
| 1903 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 4.32 g | 22% |
| 1904 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.32 g | 22% |
| 1905 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 4.31 g | 22% |
| 1906 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 4.31 g | 22% |
| 1907 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.31 g | 22% |
| 1908 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 4.31 g | 22% |
| 1909 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.30 g | 22% |
| 1910 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.30 g | 22% |
| 1911 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 4.30 g | 22% |
| 1912 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 4.30 g | 22% |
| 1913 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 4.29 g | 21% |
| 1914 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 4.29 g | 21% |
| 1915 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 4.29 g | 21% |
| 1916 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.29 g | 21% |
| 1917 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 4.28 g | 21% |
| 1918 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.28 g | 21% |
| 1919 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 4.28 g | 21% |
| 1920 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 4.28 g | 21% |
| 1921 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 4.28 g | 21% |
| 1922 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 4.27 g | 21% |
| 1923 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 4.27 g | 21% |
| 1924 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 4.27 g | 21% |
| 1925 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 4.26 g | 21% |
| 1926 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 4.25 g | 21% |
| 1927 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.25 g | 21% |
| 1928 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 4.25 g | 21% |
| 1929 | BURGER KING, WHOPPER, no cheese | Fast Foods | 4.25 g | 21% |
| 1930 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 4.25 g | 21% |
| 1931 | Cookies, vanilla wafers, higher fat | Baked Products | 4.25 g | 21% |
| 1932 | Cookies, chocolate wafers | Baked Products | 4.24 g | 21% |
| 1933 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 4.24 g | 21% |
| 1934 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 4.24 g | 21% |
| 1935 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.24 g | 21% |
| 1936 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 4.24 g | 21% |
| 1937 | Cookies, brownies, commercially prepared | Baked Products | 4.24 g | 21% |
| 1938 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.23 g | 21% |
| 1939 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 4.23 g | 21% |
| 1940 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.22 g | 21% |
| 1941 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.22 g | 21% |
| 1942 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.22 g | 21% |
| 1943 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.22 g | 21% |
| 1944 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.22 g | 21% |
| 1945 | Fish, sablefish, smoked | Finfish and Shellfish Products | 4.21 g | 21% |
| 1946 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.21 g | 21% |
| 1947 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.21 g | 21% |
| 1948 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.21 g | 21% |
| 1949 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 4.21 g | 21% |
| 1950 | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Fast Foods | 4.20 g | 21% |
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