Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7093 foods.

# Food Category Per 100 g % DV
1901 Egg, whole, cooked, fried Dairy and Egg Products 4.32 g 22%
1902 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 4.32 g 22%
1903 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 4.32 g 22%
1904 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.32 g 22%
1905 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 4.31 g 22%
1906 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.31 g 22%
1907 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.31 g 22%
1908 Chicken, broilers or fryers, meat and skin, raw Poultry Products 4.31 g 22%
1909 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 4.30 g 22%
1910 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.30 g 22%
1911 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 4.30 g 22%
1912 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 4.30 g 22%
1913 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 4.29 g 21%
1914 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.29 g 21%
1915 Gravy, pork, dry, powder Soups, Sauces, and Gravies 4.29 g 21%
1916 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.29 g 21%
1917 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 4.28 g 21%
1918 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 4.28 g 21%
1919 Ice creams, BREYERS, All Natural Light French Chocolate Sweets 4.28 g 21%
1920 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 4.28 g 21%
1921 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 4.28 g 21%
1922 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 4.27 g 21%
1923 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 4.27 g 21%
1924 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 4.27 g 21%
1925 Cookies, sugar wafer, with creme filling, sugar free Baked Products 4.26 g 21%
1926 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 4.25 g 21%
1927 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.25 g 21%
1928 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 4.25 g 21%
1929 BURGER KING, WHOPPER, no cheese Fast Foods 4.25 g 21%
1930 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.25 g 21%
1931 Cookies, vanilla wafers, higher fat Baked Products 4.25 g 21%
1932 Cookies, chocolate wafers Baked Products 4.24 g 21%
1933 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.24 g 21%
1934 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 4.24 g 21%
1935 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 4.24 g 21%
1936 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 4.24 g 21%
1937 Cookies, brownies, commercially prepared Baked Products 4.24 g 21%
1938 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.23 g 21%
1939 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 4.23 g 21%
1940 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.22 g 21%
1941 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.22 g 21%
1942 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 4.22 g 21%
1943 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 4.22 g 21%
1944 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 4.22 g 21%
1945 Fish, sablefish, smoked Finfish and Shellfish Products 4.21 g 21%
1946 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 4.21 g 21%
1947 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 4.21 g 21%
1948 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 4.21 g 21%
1949 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 4.21 g 21%
1950 McDONALD'S, Bacon, Egg & Cheese McGRIDDLES Fast Foods 4.20 g 21%

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