Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1901–1950 of 5,187 foods

#	Food	Category	Per 100 g	% DV
1901	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	2.38 g	12%
1902	Hot chocolate, mix, powder	Beverages	2.38 g	12%
1903	Pork, loin, rib half (country-style ribs), lean and fat, raw	Pork Products	2.37 g	12%
1904	Pork, loin, rib chop (rib end), bone-in, lean and fat, raw	Pork Products	2.37 g	12%
1905	Turkey, broiler, meat and skin, roasted	Poultry Products	2.36 g	12%
1906	Turkey, all classes, leg, meat only, roasted	Poultry Products	2.36 g	12%
1907	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.36 g	12%
1908	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	2.36 g	12%
1909	Pork, cured, ham, shoulder, arm picnic, lean, roasted	Pork Products	2.36 g	12%
1910	Fish, eel, mixed species, raw	Finfish and Shellfish Products	2.36 g	12%
1911	Beans, baked, canned, with wieners	Legumes and Legume Products	2.35 g	12%
1912	Chili with beans, canned	Legumes and Legume Products	2.35 g	12%
1913	Veal, tongue, raw	Lamb, Veal and Game	2.35 g	12%
1914	Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path	Breakfast cereals	2.35 g	12%
1915	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	2.35 g	12%
1916	Pie, egg custard, commercial	Baked Products	2.35 g	12%
1917	Chicken, broiler, thigh, meat, braised	Poultry Products	2.35 g	12%
1918	Cream, sour, light	Dairy and Egg Products	2.34 g	12%
1919	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	2.34 g	12%
1920	Sausage, Kielbasa (kolbassa), turkey	Sausages and Luncheon meats	2.33 g	12%
1921	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	2.33 g	12%
1922	Dessert, frozen yogourt	Sweets	2.33 g	12%
1923	Potato, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	2.32 g	12%
1924	Duck, domesticated, meat only, raw	Poultry Products	2.32 g	12%
1925	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	2.32 g	12%
1926	Game meat, bison, chuck, shoulder clod, roast, lean, braised	Lamb, Veal and Game	2.32 g	12%
1927	Turkey, all classes, leg, meat and skin, raw	Poultry Products	2.32 g	12%
1928	Dessert, frozen, ice cream sandwich	Sweets	2.32 g	12%
1929	Kefir, (2-3.9% M.F.)	Dairy and Egg Products	2.31 g	12%
1930	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	2.31 g	12%
1931	Milk shake (fast food), chocolate	Beverages	2.31 g	12%
1932	Turkey, hen, drumstick, meat only, roasted	Poultry Products	2.31 g	12%
1933	Cheese, cottage, creamed with fruit	Dairy and Egg Products	2.31 g	12%
1934	Chicken, broiler, thigh, meat, roasted	Poultry Products	2.31 g	12%
1935	Muffin, corn, homemade, with 2% milk	Baked Products	2.31 g	12%
1936	Veal, shoulder, shank, lean, roasted	Lamb, Veal and Game	2.31 g	12%
1937	Beef, loin, tenderloin, steak, lean, raw	Beef Products	2.31 g	12%
1938	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	2.31 g	12%
1939	Fast foods, mexican, burrito with beans and cheese	Fast Foods	2.31 g	12%
1940	Turkey, all classes, liver, simmered	Poultry Products	2.30 g	12%
1941	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	2.30 g	12%
1942	Chicken, ground, lean, raw	Poultry Products	2.30 g	12%
1943	Beef, brain, raw	Beef Products	2.30 g	12%
1944	Fish, salmon, native, eggs, raw	Finfish and Shellfish Products	2.30 g	12%
1945	Fast foods, mexican, taco salad with chili con carne	Fast Foods	2.30 g	11%
1946	Waffle, buttermilk, frozen, ready-to-heat, toasted	Baked Products	2.28 g	11%
1947	Spices, bay leaf	Spices and Herbs	2.28 g	11%
1948	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	2.28 g	11%
1949	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	2.28 g	11%
1950	Turkey, tom, dark meat and skin, raw	Poultry Products	2.28 g	11%

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Foods high in Saturated Fat (Canadian (CNF))

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