Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5187 foods.

# Food Category Per 100 g % DV
1901 Fish, herring, atlantic, pickled Finfish and Shellfish Products 2.38 g 12%
1902 Hot chocolate, mix, powder Beverages 2.38 g 12%
1903 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 2.37 g 12%
1904 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 2.37 g 12%
1905 Turkey, broiler, meat and skin, roasted Poultry Products 2.36 g 12%
1906 Turkey, all classes, leg, meat only, roasted Poultry Products 2.36 g 12%
1907 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 2.36 g 12%
1908 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 2.36 g 12%
1909 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 2.36 g 12%
1910 Fish, eel, mixed species, raw Finfish and Shellfish Products 2.36 g 12%
1911 Beans, baked, canned, with wieners Legumes and Legume Products 2.35 g 12%
1912 Chili with beans, canned Legumes and Legume Products 2.35 g 12%
1913 Veal, tongue, raw Lamb, Veal and Game 2.35 g 12%
1914 Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path Breakfast cereals 2.35 g 12%
1915 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 2.35 g 12%
1916 Pie, egg custard, commercial Baked Products 2.35 g 12%
1917 Chicken, broiler, thigh, meat, braised Poultry Products 2.35 g 12%
1918 Cream, sour, light Dairy and Egg Products 2.34 g 12%
1919 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 2.34 g 12%
1920 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 2.33 g 12%
1921 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 2.33 g 12%
1922 Dessert, frozen yogourt Sweets 2.33 g 12%
1923 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 2.32 g 12%
1924 Duck, domesticated, meat only, raw Poultry Products 2.32 g 12%
1925 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 2.32 g 12%
1926 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 2.32 g 12%
1927 Turkey, all classes, leg, meat and skin, raw Poultry Products 2.32 g 12%
1928 Dessert, frozen, ice cream sandwich Sweets 2.32 g 12%
1929 Kefir, (2-3.9% M.F.) Dairy and Egg Products 2.31 g 12%
1930 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 2.31 g 12%
1931 Milk shake (fast food), chocolate Beverages 2.31 g 12%
1932 Turkey, hen, drumstick, meat only, roasted Poultry Products 2.31 g 12%
1933 Cheese, cottage, creamed with fruit Dairy and Egg Products 2.31 g 12%
1934 Chicken, broiler, thigh, meat, roasted Poultry Products 2.31 g 12%
1935 Muffin, corn, homemade, with 2% milk Baked Products 2.31 g 12%
1936 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 2.31 g 12%
1937 Beef, loin, tenderloin, steak, lean, raw Beef Products 2.31 g 12%
1938 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 2.31 g 12%
1939 Fast foods, mexican, burrito with beans and cheese Fast Foods 2.31 g 12%
1940 Turkey, all classes, liver, simmered Poultry Products 2.30 g 12%
1941 Beans, winged (goa beans), dry, raw Legumes and Legume Products 2.30 g 12%
1942 Chicken, ground, lean, raw Poultry Products 2.30 g 12%
1943 Beef, brain, raw Beef Products 2.30 g 12%
1944 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 2.30 g 12%
1945 Fast foods, mexican, taco salad with chili con carne Fast Foods 2.30 g 11%
1946 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 2.28 g 11%
1947 Spices, bay leaf Spices and Herbs 2.28 g 11%
1948 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 2.28 g 11%
1949 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.28 g 11%
1950 Turkey, tom, dark meat and skin, raw Poultry Products 2.28 g 11%

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