Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1851–1900 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 4.41 g | 22% |
| 1852 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 4.41 g | 22% |
| 1853 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 4.41 g | 22% |
| 1854 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.41 g | 22% |
| 1855 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 4.41 g | 22% |
| 1856 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 4.39 g | 22% |
| 1857 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 4.39 g | 22% |
| 1858 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 4.39 g | 22% |
| 1859 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.39 g | 22% |
| 1860 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 4.38 g | 22% |
| 1861 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 4.38 g | 22% |
| 1862 | Turkey sticks, breaded, battered, fried | Poultry Products | 4.38 g | 22% |
| 1863 | Ice creams, chocolate, light | Sweets | 4.38 g | 22% |
| 1864 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 4.38 g | 22% |
| 1865 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 4.38 g | 22% |
| 1866 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 4.38 g | 22% |
| 1867 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 4.37 g | 22% |
| 1868 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 4.37 g | 22% |
| 1869 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 4.37 g | 22% |
| 1870 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.37 g | 22% |
| 1871 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 4.37 g | 22% |
| 1872 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 4.37 g | 22% |
| 1873 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 4.37 g | 22% |
| 1874 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 4.37 g | 22% |
| 1875 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 4.37 g | 22% |
| 1876 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.36 g | 22% |
| 1877 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 4.36 g | 22% |
| 1878 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.36 g | 22% |
| 1879 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.36 g | 22% |
| 1880 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.36 g | 22% |
| 1881 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 4.36 g | 22% |
| 1882 | Bologna, turkey | Sausages and Luncheon Meats | 4.36 g | 22% |
| 1883 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 4.35 g | 22% |
| 1884 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 4.35 g | 22% |
| 1885 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 4.35 g | 22% |
| 1886 | Crackers, standard snack-type, with whole wheat | Baked Products | 4.34 g | 22% |
| 1887 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.34 g | 22% |
| 1888 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.34 g | 22% |
| 1889 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% |
| 1890 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 4.34 g | 22% |
| 1891 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 4.34 g | 22% |
| 1892 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.34 g | 22% |
| 1893 | Candies, YORK Peppermint Pattie | Sweets | 4.34 g | 22% |
| 1894 | Snacks, corn-based, extruded, onion-flavor | Snacks | 4.34 g | 22% |
| 1895 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 4.34 g | 22% |
| 1896 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% |
| 1897 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 4.33 g | 22% |
| 1898 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 4.33 g | 22% |
| 1899 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar | Snacks | 4.33 g | 22% |
| 1900 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 4.32 g | 22% |
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