Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1851–1900 of 5,187 foods

#	Food	Category	Per 100 g	% DV
1851	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.47 g	12%
1852	Ham, flaked, canned	Sausages and Luncheon meats	2.47 g	12%
1853	Babyfood, meat, veal, puree	Babyfoods	2.47 g	12%
1854	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	2.46 g	12%
1855	Spices, chili powder	Spices and Herbs	2.46 g	12%
1856	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	2.46 g	12%
1857	Chicken, broiler, meat only, fried	Poultry Products	2.46 g	12%
1858	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	2.46 g	12%
1859	Snacks, tortilla chips, unsalted	Snacks	2.46 g	12%
1860	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	2.46 g	12%
1861	Pie, fried, cherry	Baked Products	2.46 g	12%
1862	Pie, fried, lemon	Baked Products	2.46 g	12%
1863	Corn pudding , homemade	Vegetables and Vegetable Products	2.45 g	12%
1864	Cookie, ginger snap	Baked Products	2.45 g	12%
1865	Chicken, broiler, dark meat, stewed	Poultry Products	2.45 g	12%
1866	Chicken, broiler, breast, meat and skin, flour coated, fried	Poultry Products	2.45 g	12%
1867	Ham, lean, canned	Sausages and Luncheon meats	2.45 g	12%
1868	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	2.45 g	12%
1869	Goose, wild (Canada goose), native, breast, meat and skin, fire roasted	Poultry Products	2.45 g	12%
1870	Chicken, broiler, leg, meat and skin, roasted	Poultry Products	2.45 g	12%
1871	Cake, Boston cream pie, commercial	Baked Products	2.44 g	12%
1872	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	2.44 g	12%
1873	Fast foods, dessert, sundae, strawberry	Fast Foods	2.44 g	12%
1874	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	2.44 g	12%
1875	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	2.44 g	12%
1876	Turkey, all classes, dark meat and skin, raw	Poultry Products	2.44 g	12%
1877	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.44 g	12%
1878	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	2.44 g	12%
1879	Turkey, broiler, drumstick, meat and skin, roasted	Poultry Products	2.43 g	12%
1880	Snacks, corn nuts, plain	Snacks	2.43 g	12%
1881	Turkey, tom, drumstick, meat, roasted	Poultry Products	2.42 g	12%
1882	Chinese dish, orange chicken, restaurant prepared	Mixed Dishes	2.42 g	12%
1883	Lasagna, vegetable, frozen, baked	Mixed Dishes	2.42 g	12%
1884	Cereal, ready to eat, Vanilla Almond Granola, Nature's Path	Breakfast cereals	2.42 g	12%
1885	Game meat, bison, rib eye, lean, steak, cooked, broiled	Lamb, Veal and Game	2.42 g	12%
1886	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	2.42 g	12%
1887	Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled	Lamb, Veal and Game	2.41 g	12%
1888	Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	Dairy and Egg Products	2.41 g	12%
1889	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	2.41 g	12%
1890	Veal, sirloin, lean, roasted	Lamb, Veal and Game	2.41 g	12%
1891	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	2.40 g	12%
1892	Tamale (Navajo)	Mixed Dishes	2.40 g	12%
1893	Beef, brain, simmered	Beef Products	2.39 g	12%
1894	Poultry food products, turkey, canned, flaked	Poultry Products	2.39 g	12%
1895	Salad dressing, russian, commercial, regular	Fats and Oils	2.39 g	12%
1896	Cake, white, pudding-type, dry mix, unprepared	Baked Products	2.39 g	12%
1897	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	2.39 g	12%
1898	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.39 g	12%
1899	Falafel, homemade	Legumes and Legume Products	2.38 g	12%
1900	Malted milk, chocolate flavour, powder	Beverages	2.38 g	12%

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Foods high in Saturated Fat (Canadian (CNF))

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