Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1801–1850 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.54 g | 23% |
| 1802 | Dulce de Leche | Dairy and Egg Products | 4.53 g | 23% |
| 1803 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% |
| 1804 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.53 g | 23% |
| 1805 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.53 g | 23% |
| 1806 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 4.53 g | 23% |
| 1807 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 4.52 g | 23% |
| 1808 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 4.52 g | 23% |
| 1809 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 4.52 g | 23% |
| 1810 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 4.52 g | 23% |
| 1811 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 4.52 g | 23% |
| 1812 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% |
| 1813 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 4.51 g | 23% |
| 1814 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.51 g | 23% |
| 1815 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 4.51 g | 23% |
| 1816 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 4.51 g | 23% |
| 1817 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.51 g | 23% |
| 1818 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 4.51 g | 23% |
| 1819 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 4.51 g | 23% |
| 1820 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 4.50 g | 22% |
| 1821 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 4.50 g | 22% |
| 1822 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 4.49 g | 22% |
| 1823 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 4.49 g | 22% |
| 1824 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 4.49 g | 22% |
| 1825 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 4.49 g | 22% |
| 1826 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 4.49 g | 22% |
| 1827 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 4.48 g | 22% |
| 1828 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 4.48 g | 22% |
| 1829 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 4.48 g | 22% |
| 1830 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 4.47 g | 22% |
| 1831 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 4.46 g | 22% |
| 1832 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.46 g | 22% |
| 1833 | Nuts, hazelnuts or filberts | Nut and Seed Products | 4.46 g | 22% |
| 1834 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 4.46 g | 22% |
| 1835 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.46 g | 22% |
| 1836 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 4.46 g | 22% |
| 1837 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 4.46 g | 22% |
| 1838 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 4.45 g | 22% |
| 1839 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 4.44 g | 22% |
| 1840 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 4.44 g | 22% |
| 1841 | Cookies, peanut butter, prepared from recipe | Baked Products | 4.44 g | 22% |
| 1842 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 4.44 g | 22% |
| 1843 | McDONALD'S, Cheeseburger | Fast Foods | 4.43 g | 22% |
| 1844 | Candies, YORK BITES | Sweets | 4.43 g | 22% |
| 1845 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.42 g | 22% |
| 1846 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.42 g | 22% |
| 1847 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 4.41 g | 22% |
| 1848 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 4.41 g | 22% |
| 1849 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 4.41 g | 22% |
| 1850 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 4.41 g | 22% |
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