Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1801–1850 of 5,187 foods

#	Food	Category	Per 100 g	% DV
1801	Turkey, tom, thigh, meat, roasted	Poultry Products	2.56 g	13%
1802	Pie, cherry, commercial, 2 crust	Baked Products	2.56 g	13%
1803	Veal, rib, lean, braised	Lamb, Veal and Game	2.56 g	13%
1804	Fast foods, mexican, taco with chicken, cheese and lettuce, soft	Fast Foods	2.56 g	13%
1805	Babyfood, cereal, oat, with milk powder and fruit, dry	Babyfoods	2.56 g	13%
1806	Turkey, all classes, dark meat only, roasted	Poultry Products	2.56 g	13%
1807	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%
1808	Ravioli, cheese-filled with marinara sauce	Mixed Dishes	2.56 g	13%
1809	Babyfood, dinner, lamb with fruit	Babyfoods	2.56 g	13%
1810	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	2.55 g	13%
1811	Spices, allspice, ground	Spices and Herbs	2.55 g	13%
1812	Veal, loin, lean, braised	Lamb, Veal and Game	2.55 g	13%
1813	Chicken parmesan	Mixed Dishes	2.55 g	13%
1814	Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	Fast Foods	2.55 g	13%
1815	Turkey, all classes, thigh, meat only, roasted	Poultry Products	2.54 g	13%
1816	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	2.54 g	13%
1817	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.54 g	13%
1818	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	2.53 g	13%
1819	Beef, liver, pan-fried	Beef Products	2.53 g	13%
1820	Veal, leg (round), lean and fat, braised	Lamb, Veal and Game	2.53 g	13%
1821	Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted	Beef Products	2.53 g	13%
1822	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	2.53 g	13%
1823	Turkey, hen, meat and skin, roasted	Poultry Products	2.53 g	13%
1824	Cookie, brownie, regular, dry mix, unprepared	Baked Products	2.52 g	13%
1825	Muffin bar, all flavours	Baked Products	2.52 g	13%
1826	Turkey, tom, leg, meat, roasted	Poultry Products	2.51 g	13%
1827	Babyfood, cereal, oat, with milk powder, dry	Babyfoods	2.51 g	13%
1828	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	2.51 g	13%
1829	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	2.51 g	13%
1830	Muffin, wheat bran, dry mix, prepared	Baked Products	2.51 g	13%
1831	Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese	Fast Foods	2.51 g	13%
1832	Fish, salmon, atlantic, farmed, baked or broiled	Finfish and Shellfish Products	2.50 g	13%
1833	Chicken, broiler, wing, meat, fried	Poultry Products	2.50 g	12%
1834	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	2.50 g	12%
1835	Potato pancake, homemade	Vegetables and Vegetable Products	2.50 g	12%
1836	Coffee cake, fruit	Baked Products	2.50 g	12%
1837	Turkey, all classes, meat and skin, roasted	Poultry Products	2.49 g	12%
1838	Pizza roll, frozen, unprepared	Mixed Dishes	2.49 g	12%
1839	Fast foods, chicken tenders, breaded	Fast Foods	2.49 g	12%
1840	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	2.49 g	12%
1841	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	2.49 g	12%
1842	Chicken, broiler, leg, meat, fried	Poultry Products	2.49 g	12%
1843	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	2.48 g	12%
1844	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.48 g	12%
1845	Candies, caramel	Sweets	2.48 g	12%
1846	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	2.47 g	12%
1847	Pork, shoulder, whole, lean, raw	Pork Products	2.47 g	12%
1848	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.47 g	12%
1849	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	2.47 g	12%
1850	Snacks, SUNCHIPS, French Onion flavour	Snacks	2.47 g	12%

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Foods high in Saturated Fat (Canadian (CNF))

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