Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1751–1800 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.64 g | 23% |
| 1752 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.64 g | 23% |
| 1753 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 4.64 g | 23% |
| 1754 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 4.64 g | 23% |
| 1755 | Snacks, tortilla chips, taco-flavor | Snacks | 4.64 g | 23% |
| 1756 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.64 g | 23% |
| 1757 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 4.63 g | 23% |
| 1758 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.63 g | 23% |
| 1759 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.63 g | 23% |
| 1760 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 4.63 g | 23% |
| 1761 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 4.63 g | 23% |
| 1762 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.63 g | 23% |
| 1763 | Bacon, meatless | Legumes and Legume Products | 4.62 g | 23% |
| 1764 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.62 g | 23% |
| 1765 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 4.62 g | 23% |
| 1766 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 4.62 g | 23% |
| 1767 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.62 g | 23% |
| 1768 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 4.62 g | 23% |
| 1769 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 4.61 g | 23% |
| 1770 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 4.61 g | 23% |
| 1771 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 4.61 g | 23% |
| 1772 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 4.61 g | 23% |
| 1773 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.61 g | 23% |
| 1774 | Milk, sheep, fluid | Dairy and Egg Products | 4.60 g | 23% |
| 1775 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 4.60 g | 23% |
| 1776 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 4.60 g | 23% |
| 1777 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.60 g | 23% |
| 1778 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 4.60 g | 23% |
| 1779 | Seeds, hemp seed, hulled | Nut and Seed Products | 4.60 g | 23% |
| 1780 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.60 g | 23% |
| 1781 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.60 g | 23% |
| 1782 | Milk, indian buffalo, fluid | Dairy and Egg Products | 4.60 g | 23% |
| 1783 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 4.59 g | 23% |
| 1784 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 4.59 g | 23% |
| 1785 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.59 g | 23% |
| 1786 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 4.59 g | 23% |
| 1787 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 4.58 g | 23% |
| 1788 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 4.58 g | 23% |
| 1789 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 4.57 g | 23% |
| 1790 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 4.57 g | 23% |
| 1791 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 4.56 g | 23% |
| 1792 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 4.56 g | 23% |
| 1793 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 4.55 g | 23% |
| 1794 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.55 g | 23% |
| 1795 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.55 g | 23% |
| 1796 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 4.55 g | 23% |
| 1797 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 4.54 g | 23% |
| 1798 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.54 g | 23% |
| 1799 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% |
| 1800 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 4.54 g | 23% |
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