Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1751–1800 of 5,187 foods

#	Food	Category	Per 100 g	% DV
1751	Mollusks, scallop, mixed species, breaded and fried	Finfish and Shellfish Products	2.67 g	13%
1752	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	2.67 g	13%
1753	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	2.67 g	13%
1754	Bread, garlic, toasted	Baked Products	2.66 g	13%
1755	Chicken, broiler, heart, raw	Poultry Products	2.66 g	13%
1756	Chicken, broiler, dark meat, roasted	Poultry Products	2.66 g	13%
1757	Chicken, stewing, giblets, simmered	Poultry Products	2.66 g	13%
1758	Chicken, broiler, breast, meat and skin, raw	Poultry Products	2.66 g	13%
1759	Pie, pecan, commercial	Baked Products	2.65 g	13%
1760	Turkey, hen, leg, meat only, roasted	Poultry Products	2.65 g	13%
1761	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	2.65 g	13%
1762	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	2.65 g	13%
1763	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%
1764	Cheese, cottage, with vegetables	Dairy and Egg Products	2.65 g	13%
1765	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%
1766	Cream, substitute, flavoured, liquid	Dairy and Egg Products	2.63 g	13%
1767	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%
1768	Cracker, milk	Baked Products	2.63 g	13%
1769	Turkey, tom, meat and skin, roasted	Poultry Products	2.63 g	13%
1770	Lamb, New Zealand, foreshank, lean, braised	Lamb, Veal and Game	2.63 g	13%
1771	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%
1772	Chicken breast with broccoli and cheese stuffing, frozen	Mixed Dishes	2.63 g	13%
1773	Chicken, stewing, giblets, raw	Poultry Products	2.63 g	13%
1774	Nuts, almond paste, sweetened	Nuts and Seeds	2.63 g	13%
1775	Tamale, corn	Mixed Dishes	2.63 g	13%
1776	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium	Pork Products	2.62 g	13%
1777	Fast foods, side dish, hush puppies	Fast Foods	2.62 g	13%
1778	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	2.62 g	13%
1779	Lamb, cubed for stew or kabob, lean, broiled	Lamb, Veal and Game	2.62 g	13%
1780	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	2.62 g	13%
1781	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.61 g	13%
1782	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted	Pork Products	2.61 g	13%
1783	Macaroni and cheese, frozen	Mixed Dishes	2.61 g	13%
1784	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	2.60 g	13%
1785	Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen	Mixed Dishes	2.60 g	13%
1786	Lamb, brain, braised	Lamb, Veal and Game	2.60 g	13%
1787	Spices, ginger, ground	Spices and Herbs	2.60 g	13%
1788	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	2.60 g	13%
1789	Fast foods, sandwiches and burgers, roast beef sandwich, plain	Fast Foods	2.59 g	13%
1790	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	2.59 g	13%
1791	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	2.59 g	13%
1792	Beef, brisket, lean, 0mm (0") trim, raw	Beef Products	2.59 g	13%
1793	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%
1794	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%
1795	Veal, loin, lean, roasted	Lamb, Veal and Game	2.58 g	13%
1796	Snacks, corn nuts, barbecue	Snacks	2.58 g	13%
1797	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	2.58 g	13%
1798	Lasagna, vegetarian, homemade	Mixed Dishes	2.57 g	13%
1799	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	2.57 g	13%
1800	Pork, loin, rib chop (rib end), bone-in, lean, pan-fried	Pork Products	2.56 g	13%

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Foods high in Saturated Fat (Canadian (CNF))

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