Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5187 foods.

# Food Category Per 100 g % DV
1751 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 2.67 g 13%
1752 Milk, fluid, goat, enriched, whole Dairy and Egg Products 2.67 g 13%
1753 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 2.67 g 13%
1754 Bread, garlic, toasted Baked Products 2.66 g 13%
1755 Chicken, broiler, heart, raw Poultry Products 2.66 g 13%
1756 Chicken, broiler, dark meat, roasted Poultry Products 2.66 g 13%
1757 Chicken, stewing, giblets, simmered Poultry Products 2.66 g 13%
1758 Chicken, broiler, breast, meat and skin, raw Poultry Products 2.66 g 13%
1759 Pie, pecan, commercial Baked Products 2.65 g 13%
1760 Turkey, hen, leg, meat only, roasted Poultry Products 2.65 g 13%
1761 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 2.65 g 13%
1762 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 2.65 g 13%
1763 Seaweed, spirulina, dried Vegetables and Vegetable Products 2.65 g 13%
1764 Cheese, cottage, with vegetables Dairy and Egg Products 2.65 g 13%
1765 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 2.64 g 13%
1766 Cream, substitute, flavoured, liquid Dairy and Egg Products 2.63 g 13%
1767 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.63 g 13%
1768 Cracker, milk Baked Products 2.63 g 13%
1769 Turkey, tom, meat and skin, roasted Poultry Products 2.63 g 13%
1770 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 2.63 g 13%
1771 Snacks, potato chips, white, restructured, baked Snacks 2.63 g 13%
1772 Chicken breast with broccoli and cheese stuffing, frozen Mixed Dishes 2.63 g 13%
1773 Chicken, stewing, giblets, raw Poultry Products 2.63 g 13%
1774 Nuts, almond paste, sweetened Nuts and Seeds 2.63 g 13%
1775 Tamale, corn Mixed Dishes 2.63 g 13%
1776 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 2.62 g 13%
1777 Fast foods, side dish, hush puppies Fast Foods 2.62 g 13%
1778 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 2.62 g 13%
1779 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 2.62 g 13%
1780 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 2.62 g 13%
1781 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 2.61 g 13%
1782 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 2.61 g 13%
1783 Macaroni and cheese, frozen Mixed Dishes 2.61 g 13%
1784 Cake, gingerbread, dry mix, prepared, without icing Baked Products 2.60 g 13%
1785 Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen Mixed Dishes 2.60 g 13%
1786 Lamb, brain, braised Lamb, Veal and Game 2.60 g 13%
1787 Spices, ginger, ground Spices and Herbs 2.60 g 13%
1788 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 2.60 g 13%
1789 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 2.59 g 13%
1790 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 2.59 g 13%
1791 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 2.59 g 13%
1792 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 2.59 g 13%
1793 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 2.59 g 13%
1794 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 2.59 g 13%
1795 Veal, loin, lean, roasted Lamb, Veal and Game 2.58 g 13%
1796 Snacks, corn nuts, barbecue Snacks 2.58 g 13%
1797 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 2.58 g 13%
1798 Lasagna, vegetarian, homemade Mixed Dishes 2.57 g 13%
1799 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 2.57 g 13%
1800 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 2.56 g 13%

Related nutrients

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