Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1701–1750 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 4.79 g | 24% |
| 1702 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.78 g | 24% |
| 1703 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 4.78 g | 24% |
| 1704 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 4.77 g | 24% |
| 1705 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 4.77 g | 24% |
| 1706 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 4.77 g | 24% |
| 1707 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 4.76 g | 24% |
| 1708 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.76 g | 24% |
| 1709 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.76 g | 24% |
| 1710 | Cookies, oatmeal, dry mix | Baked Products | 4.75 g | 24% |
| 1711 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.75 g | 24% |
| 1712 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 4.75 g | 24% |
| 1713 | Cookies, oatmeal, refrigerated dough | Baked Products | 4.75 g | 24% |
| 1714 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 4.74 g | 24% |
| 1715 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 4.74 g | 24% |
| 1716 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 4.74 g | 24% |
| 1717 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 4.74 g | 24% |
| 1718 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 4.73 g | 24% |
| 1719 | Scrapple, pork | Sausages and Luncheon Meats | 4.73 g | 24% |
| 1720 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 4.73 g | 24% |
| 1721 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 4.73 g | 24% |
| 1722 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.73 g | 24% |
| 1723 | Beef, cured, corned beef, brisket, raw | Beef Products | 4.73 g | 24% |
| 1724 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 4.73 g | 24% |
| 1725 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 4.73 g | 24% |
| 1726 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 4.72 g | 24% |
| 1727 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.72 g | 24% |
| 1728 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 4.72 g | 24% |
| 1729 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.72 g | 24% |
| 1730 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 4.71 g | 24% |
| 1731 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 4.71 g | 24% |
| 1732 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 4.71 g | 24% |
| 1733 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 4.70 g | 24% |
| 1734 | Fast foods, miniature cinnamon rolls | Fast Foods | 4.70 g | 24% |
| 1735 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 4.70 g | 24% |
| 1736 | Cookies, shortbread, reduced fat | Baked Products | 4.69 g | 23% |
| 1737 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 4.69 g | 23% |
| 1738 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 4.68 g | 23% |
| 1739 | Candies, peanut bar | Sweets | 4.68 g | 23% |
| 1740 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 4.68 g | 23% |
| 1741 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 4.67 g | 23% |
| 1742 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 4.67 g | 23% |
| 1743 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.67 g | 23% |
| 1744 | Doughnuts, french crullers, glazed | Baked Products | 4.67 g | 23% |
| 1745 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 4.67 g | 23% |
| 1746 | Candies, sesame crunch | Sweets | 4.66 g | 23% |
| 1747 | Candies, chocolate covered, caramel with nuts | Sweets | 4.66 g | 23% |
| 1748 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.65 g | 23% |
| 1749 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 4.65 g | 23% |
| 1750 | Cake, pound, commercially prepared, other than all butter, enriched | Baked Products | 4.65 g | 23% |
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