Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1701–1750 of 5,187 foods

#	Food	Category	Per 100 g	% DV
1701	Pork, cured, ham, shoulder, picnic, boneless, lean, unheated	Pork Products	2.79 g	14%
1702	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	2.79 g	14%
1703	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	2.78 g	14%
1704	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	2.78 g	14%
1705	Chicken, broiler, thigh, meat, fried	Poultry Products	2.78 g	14%
1706	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	2.78 g	14%
1707	Snacks, tortilla chips, plain, yellow corn	Snacks	2.78 g	14%
1708	Fish cake or patty	Finfish and Shellfish Products	2.77 g	14%
1709	Turkey, tom, dark meat only, roasted	Poultry Products	2.77 g	14%
1710	Beef, chuck, blade steak, boneless, lean, raw	Beef Products	2.77 g	14%
1711	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	2.77 g	14%
1712	Veal, milk-fed, rib chop, lean, broiled	Lamb, Veal and Game	2.77 g	14%
1713	Cookie, brownie, commercial, reduced fat	Baked Products	2.77 g	14%
1714	Lamb, New Zealand, frozen, loin chop, lean, raw	Lamb, Veal and Game	2.76 g	14%
1715	General Tao (Tso) chicken	Mixed Dishes	2.76 g	14%
1716	Turkey, all classes, wing, meat and skin, raw	Poultry Products	2.75 g	14%
1717	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	2.75 g	14%
1718	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	2.75 g	14%
1719	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	2.74 g	14%
1720	Chicken, broiler, drumstick, meat and skin, roasted	Poultry Products	2.74 g	14%
1721	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	2.74 g	14%
1722	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	2.73 g	14%
1723	Spices, thyme, dried	Spices and Herbs	2.73 g	14%
1724	Veal, grain-fed, rib chop, lean, broiled	Lamb, Veal and Game	2.73 g	14%
1725	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	2.72 g	14%
1726	French toast, homemade, with 2% milk and margarine	Baked Products	2.72 g	14%
1727	Beef, composite cuts, stewing beef, 0mm (0") trim, raw	Beef Products	2.72 g	14%
1728	Turkey, hen, dark meat only, roasted	Poultry Products	2.72 g	14%
1729	Fish, battered and fried	Finfish and Shellfish Products	2.71 g	14%
1730	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	2.71 g	14%
1731	Chicken, broiler, thigh, meat, stewed	Poultry Products	2.71 g	14%
1732	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	2.70 g	14%
1733	Pheasant, meat and skin, raw	Poultry Products	2.70 g	14%
1734	Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	Pork Products	2.70 g	14%
1735	Cereal, ready to eat, Muesli: organic, Jordans	Breakfast cereals	2.70 g	14%
1736	Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice	Breakfast cereals	2.70 g	14%
1737	Egg substitute, frozen (yolk replaced), cooked	Dairy and Egg Products	2.70 g	14%
1738	Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.70 g	13%
1739	Tamale, pork	Mixed Dishes	2.69 g	13%
1740	Beef, chuck, blade roast, boneless, lean, raw	Beef Products	2.69 g	13%
1741	Fish, sardine, pacific, canned in tomato sauce, drained with bones	Finfish and Shellfish Products	2.68 g	13%
1742	Mollusks, clam, mixed species, breaded and fried	Finfish and Shellfish Products	2.68 g	13%
1743	Pie, mincemeat, homemade, 2 crust	Baked Products	2.68 g	13%
1744	Sandwich, wrap, chicken with vegetables and cheese, ranch dressing	Mixed Dishes	2.68 g	13%
1745	Deli-meat, pastrami, beef, sliced	Sausages and Luncheon meats	2.68 g	13%
1746	Game meat, beefalo, composite cuts, roasted	Lamb, Veal and Game	2.68 g	13%
1747	Chinese dish, sweet and sour pork, restaurant prepared	Mixed Dishes	2.68 g	13%
1748	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	2.67 g	13%
1749	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.67 g	13%
1750	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	2.67 g	13%

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Foods high in Saturated Fat (Canadian (CNF))

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