Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5187 foods.

# Food Category Per 100 g % DV
1701 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 2.79 g 14%
1702 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 2.79 g 14%
1703 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 2.78 g 14%
1704 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 2.78 g 14%
1705 Chicken, broiler, thigh, meat, fried Poultry Products 2.78 g 14%
1706 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 2.78 g 14%
1707 Snacks, tortilla chips, plain, yellow corn Snacks 2.78 g 14%
1708 Fish cake or patty Finfish and Shellfish Products 2.77 g 14%
1709 Turkey, tom, dark meat only, roasted Poultry Products 2.77 g 14%
1710 Beef, chuck, blade steak, boneless, lean, raw Beef Products 2.77 g 14%
1711 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 2.77 g 14%
1712 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 2.77 g 14%
1713 Cookie, brownie, commercial, reduced fat Baked Products 2.77 g 14%
1714 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 2.76 g 14%
1715 General Tao (Tso) chicken Mixed Dishes 2.76 g 14%
1716 Turkey, all classes, wing, meat and skin, raw Poultry Products 2.75 g 14%
1717 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 2.75 g 14%
1718 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 2.75 g 14%
1719 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 2.74 g 14%
1720 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 2.74 g 14%
1721 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 2.74 g 14%
1722 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 2.73 g 14%
1723 Spices, thyme, dried Spices and Herbs 2.73 g 14%
1724 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 2.73 g 14%
1725 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 2.72 g 14%
1726 French toast, homemade, with 2% milk and margarine Baked Products 2.72 g 14%
1727 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 2.72 g 14%
1728 Turkey, hen, dark meat only, roasted Poultry Products 2.72 g 14%
1729 Fish, battered and fried Finfish and Shellfish Products 2.71 g 14%
1730 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 2.71 g 14%
1731 Chicken, broiler, thigh, meat, stewed Poultry Products 2.71 g 14%
1732 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 2.70 g 14%
1733 Pheasant, meat and skin, raw Poultry Products 2.70 g 14%
1734 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 2.70 g 14%
1735 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 2.70 g 14%
1736 Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice Breakfast cereals 2.70 g 14%
1737 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 2.70 g 14%
1738 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 2.70 g 13%
1739 Tamale, pork Mixed Dishes 2.69 g 13%
1740 Beef, chuck, blade roast, boneless, lean, raw Beef Products 2.69 g 13%
1741 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 2.68 g 13%
1742 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 2.68 g 13%
1743 Pie, mincemeat, homemade, 2 crust Baked Products 2.68 g 13%
1744 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 2.68 g 13%
1745 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 2.68 g 13%
1746 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 2.68 g 13%
1747 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 2.68 g 13%
1748 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 2.67 g 13%
1749 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 2.67 g 13%
1750 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 2.67 g 13%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free