Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1651–1700 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 4.90 g | 25% |
| 1652 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.90 g | 25% |
| 1653 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.90 g | 25% |
| 1654 | Nuts, pine nuts, dried | Nut and Seed Products | 4.90 g | 24% |
| 1655 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.90 g | 24% |
| 1656 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.89 g | 24% |
| 1657 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 4.89 g | 24% |
| 1658 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 4.89 g | 24% |
| 1659 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 4.89 g | 24% |
| 1660 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 4.89 g | 24% |
| 1661 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 4.88 g | 24% |
| 1662 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 4.88 g | 24% |
| 1663 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 4.88 g | 24% |
| 1664 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.88 g | 24% |
| 1665 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 4.87 g | 24% |
| 1666 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.86 g | 24% |
| 1667 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 4.86 g | 24% |
| 1668 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 4.86 g | 24% |
| 1669 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 4.86 g | 24% |
| 1670 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 4.86 g | 24% |
| 1671 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 4.86 g | 24% |
| 1672 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 4.85 g | 24% |
| 1673 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 4.85 g | 24% |
| 1674 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 4.85 g | 24% |
| 1675 | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 4.85 g | 24% |
| 1676 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 4.85 g | 24% |
| 1677 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% |
| 1678 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 4.84 g | 24% |
| 1679 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 4.83 g | 24% |
| 1680 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.83 g | 24% |
| 1681 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 4.83 g | 24% |
| 1682 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 4.83 g | 24% |
| 1683 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.82 g | 24% |
| 1684 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 4.82 g | 24% |
| 1685 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 4.82 g | 24% |
| 1686 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.82 g | 24% |
| 1687 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 4.81 g | 24% |
| 1688 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 4.81 g | 24% |
| 1689 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 4.81 g | 24% |
| 1690 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 4.81 g | 24% |
| 1691 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 4.80 g | 24% |
| 1692 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 4.80 g | 24% |
| 1693 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 4.80 g | 24% |
| 1694 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 4.80 g | 24% |
| 1695 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 4.80 g | 24% |
| 1696 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 4.79 g | 24% |
| 1697 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 4.79 g | 24% |
| 1698 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 4.79 g | 24% |
| 1699 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 4.79 g | 24% |
| 1700 | WENDY'S, Chicken Nuggets | Fast Foods | 4.79 g | 24% |
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