Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1651–1700 of 5,187 foods

#	Food	Category	Per 100 g	% DV
1651	Fast foods, mexican, burrito with beans and beef	Fast Foods	2.90 g	15%
1652	Game meat, native, sea lion, stellar, meat with fat, raw	Lamb, Veal and Game	2.90 g	14%
1653	Stir fry with chicken	Mixed Dishes	2.90 g	14%
1654	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	2.89 g	14%
1655	Cake, carrot, homemade, with cream cheese icing	Baked Products	2.89 g	14%
1656	Soybeans, dry, raw	Legumes and Legume Products	2.88 g	14%
1657	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	2.88 g	14%
1658	Salad dressing, italian, calorie-reduced	Fats and Oils	2.88 g	14%
1659	Turkey pot pie, frozen	Mixed Dishes	2.88 g	14%
1660	Pork, loin, sirloin chop, bone-in, lean, roasted	Pork Products	2.87 g	14%
1661	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	2.87 g	14%
1662	Turkey, hen, thigh, meat only, roasted	Poultry Products	2.87 g	14%
1663	Waffle, plain, homemade	Baked Products	2.87 g	14%
1664	Turkey, all classes, ground, cooked	Poultry Products	2.86 g	14%
1665	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	2.86 g	14%
1666	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	2.86 g	14%
1667	Turkey, hen, dark meat and skin, raw	Poultry Products	2.86 g	14%
1668	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	2.86 g	14%
1669	Sauce, white, medium, 2% milk, homemade	Soups, Sauces and Gravies	2.85 g	14%
1670	Poultry food products, chicken, canned, flaked	Poultry Products	2.85 g	14%
1671	Pork, shoulder, picnic (arm), lean, braised	Pork Products	2.85 g	14%
1672	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	2.85 g	14%
1673	Meatless, fish sticks	Legumes and Legume Products	2.85 g	14%
1674	Vegetarian fillets, meatless	Legumes and Legume Products	2.85 g	14%
1675	Muffin, blueberry, commercial	Baked Products	2.84 g	14%
1676	Pork, cured, back bacon, grilled	Pork Products	2.84 g	14%
1677	Goose, wild (Canada goose), native, breast, meat and skin, boiled	Poultry Products	2.84 g	14%
1678	Pork, loin, sirloin roast, boneless, lean and fat, roasted	Pork Products	2.84 g	14%
1679	Spices, rosemary, fresh	Spices and Herbs	2.84 g	14%
1680	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%
1681	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	2.83 g	14%
1682	Coffee cake, cream filled, with chocolate icing (frosting)	Baked Products	2.83 g	14%
1683	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	2.83 g	14%
1684	Fast foods, entree, fish fillet, battered or breaded, fried	Fast Foods	2.82 g	14%
1685	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	2.82 g	14%
1686	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	2.82 g	14%
1687	Pork, loin, rib chop (rib end), bone-in, lean, broiled	Pork Products	2.82 g	14%
1688	Snacks, tortilla chips, plain	Snacks	2.81 g	14%
1689	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	2.81 g	14%
1690	Babyfood, cereal, mixed grain, with milk powder, dry	Babyfoods	2.81 g	14%
1691	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	2.81 g	14%
1692	Turkey, hen, leg, meat and skin, raw	Poultry Products	2.80 g	14%
1693	Chicken, broiler, light meat and skin, stewed	Poultry Products	2.80 g	14%
1694	Turkey, broiler, leg, meat and skin, roasted	Poultry Products	2.80 g	14%
1695	Game meat, native, beluga, muktuk, boiled	Lamb, Veal and Game	2.80 g	14%
1696	Game meat, native, caribou (reindeer), meat, dried	Lamb, Veal and Game	2.80 g	14%
1697	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	2.79 g	14%
1698	Goose, domesticated, meat only, raw	Poultry Products	2.79 g	14%
1699	Veal, composite cuts, lean and fat, raw	Lamb, Veal and Game	2.79 g	14%
1700	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	2.79 g	14%

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Foods high in Saturated Fat (Canadian (CNF))

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