Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Ham salad spread | Sausages and Luncheon Meats | 5.05 g | 25% |
| 1602 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 5.04 g | 25% |
| 1603 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.04 g | 25% |
| 1604 | Duck, wild, meat and skin, raw | Poultry Products | 5.04 g | 25% |
| 1605 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 5.04 g | 25% |
| 1606 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.04 g | 25% |
| 1607 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 5.04 g | 25% |
| 1608 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.03 g | 25% |
| 1609 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 5.03 g | 25% |
| 1610 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 5.03 g | 25% |
| 1611 | Oil, PAM cooking spray, original | Fats and Oils | 5.03 g | 25% |
| 1612 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 5.02 g | 25% |
| 1613 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 5.02 g | 25% |
| 1614 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 5.02 g | 25% |
| 1615 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 5.01 g | 25% |
| 1616 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 5.01 g | 25% |
| 1617 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 5.01 g | 25% |
| 1618 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 5.00 g | 25% |
| 1619 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 5.00 g | 25% |
| 1620 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 g | 25% |
| 1621 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 5.00 g | 25% |
| 1622 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 5.00 g | 25% |
| 1623 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 g | 25% |
| 1624 | Cookies, peanut butter sandwich, regular | Baked Products | 5.00 g | 25% |
| 1625 | Croissants, apple | Baked Products | 4.99 g | 25% |
| 1626 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.99 g | 25% |
| 1627 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 4.98 g | 25% |
| 1628 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.97 g | 25% |
| 1629 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 4.97 g | 25% |
| 1630 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 4.97 g | 25% |
| 1631 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 4.96 g | 25% |
| 1632 | Cookies, sugar, refrigerated dough | Baked Products | 4.96 g | 25% |
| 1633 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 4.95 g | 25% |
| 1634 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 4.95 g | 25% |
| 1635 | Chicken, capons, meat and skin, raw | Poultry Products | 4.95 g | 25% |
| 1636 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 4.95 g | 25% |
| 1637 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 4.94 g | 25% |
| 1638 | Cookies, peanut butter sandwich, special dietary | Baked Products | 4.94 g | 25% |
| 1639 | Beverages, coffee, instant, mocha, sweetened | Beverages | 4.93 g | 25% |
| 1640 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 4.93 g | 25% |
| 1641 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 4.93 g | 25% |
| 1642 | Gravy, instant turkey, dry | Soups, Sauces, and Gravies | 4.93 g | 25% |
| 1643 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 4.93 g | 25% |
| 1644 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 4.93 g | 25% |
| 1645 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 4.93 g | 25% |
| 1646 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 4.92 g | 25% |
| 1647 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 4.92 g | 25% |
| 1648 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 4.92 g | 25% |
| 1649 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 4.91 g | 25% |
| 1650 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 4.90 g | 25% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.