Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1601–1650 of 5,187 foods

#	Food	Category	Per 100 g	% DV
1601	Fried chicken, mashed potatoes and vegetables	Mixed Dishes	3.00 g	15%
1602	Meat loaf with tomato sauce, mashed potatoes and peas	Mixed Dishes	3.00 g	15%
1603	Chicken, broiler, neck, meat, fried	Poultry Products	3.00 g	15%
1604	Fish, eulachon, raw	Finfish and Shellfish Products	3.00 g	15%
1605	Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw	Pork Products	2.99 g	15%
1606	Pork, variety meats and by-products, stomach, cooked, simmered	Pork Products	2.99 g	15%
1607	Soy flour, full-fat, raw	Legumes and Legume Products	2.99 g	15%
1608	Pie, cherry, homemade, 2 crust	Baked Products	2.98 g	15%
1609	Turkey, broiler, wing, meat and skin, raw	Poultry Products	2.98 g	15%
1610	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	2.98 g	15%
1611	Beef, loin, tenderloin, roast, lean, cooked, roasted	Beef Products	2.98 g	15%
1612	Cookie, vanilla sandwich with cream filling	Baked Products	2.98 g	15%
1613	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	2.97 g	15%
1614	Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	2.97 g	15%
1615	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	2.96 g	15%
1616	Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	Poultry Products	2.96 g	15%
1617	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	2.96 g	15%
1618	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	2.96 g	15%
1619	Turkey, hen, wing, meat and skin, raw	Poultry Products	2.95 g	15%
1620	Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	2.95 g	15%
1621	Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw	Beef Products	2.95 g	15%
1622	Dumpling, plain	Baked Products	2.95 g	15%
1623	Fast foods, corn dog, wiener/sausage with cornflour coating	Fast Foods	2.95 g	15%
1624	Burrito, beef and bean, frozen	Mixed Dishes	2.95 g	15%
1625	Salad dressing, italian, commercial, regular	Fats and Oils	2.95 g	15%
1626	Beef, liver, braised	Beef Products	2.95 g	15%
1627	Sausage, Italian, pork, reduced fat and sodium, raw	Sausages and Luncheon meats	2.95 g	15%
1628	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	2.94 g	15%
1629	Pork, cured, feet, pickled	Pork Products	2.94 g	15%
1630	Veal, grain-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	2.94 g	15%
1631	Snacks, sweet potato chips, unsalted	Snacks	2.94 g	15%
1632	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	2.94 g	15%
1633	Muffin, wheat bran, dry mix, unprepared	Baked Products	2.94 g	15%
1634	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	2.94 g	15%
1635	Pork, loin, centre cut (centre chop), bone-in, lean, roasted	Pork Products	2.93 g	15%
1636	Cracker, saltine (also oyster, soda, soup), unsalted top	Baked Products	2.93 g	15%
1637	Dessert, frozen, ice cream, light, vanilla	Sweets	2.93 g	15%
1638	Meatless, sausage	Legumes and Legume Products	2.93 g	15%
1639	Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	Poultry Products	2.92 g	15%
1640	Salad dressing, mayonnaise, made with tofu	Fats and Oils	2.92 g	15%
1641	Gravy, chicken, dehydrated	Soups, Sauces and Gravies	2.92 g	15%
1642	Cake, pineapple upside-down, homemade	Baked Products	2.92 g	15%
1643	Pie, blueberry, homemade, 2 crust	Baked Products	2.91 g	15%
1644	Snacks, tortilla chips, nacho, light	Snacks	2.91 g	15%
1645	Fast foods, dessert, sundae, caramel	Fast Foods	2.91 g	15%
1646	Sauce, adobo fresco	Soups, Sauces and Gravies	2.91 g	15%
1647	Tofu, fried	Legumes and Legume Products	2.91 g	15%
1648	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	2.91 g	15%
1649	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	2.91 g	15%
1650	Indian, bread, naan, whole-wheat	Baked Products	2.91 g	15%

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Foods high in Saturated Fat (Canadian (CNF))

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