Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7093 foods.

# Food Category Per 100 g % DV
1551 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 5.22 g 26%
1552 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.22 g 26%
1553 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 5.22 g 26%
1554 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 5.21 g 26%
1555 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.20 g 26%
1556 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 5.20 g 26%
1557 Seeds, sesame flour, high-fat Nut and Seed Products 5.20 g 26%
1558 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 5.19 g 26%
1559 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 5.19 g 26%
1560 Ice creams, strawberry Sweets 5.19 g 26%
1561 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.19 g 26%
1562 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 5.18 g 26%
1563 WENDY'S, Jr. Hamburger, with cheese Fast Foods 5.18 g 26%
1564 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 5.18 g 26%
1565 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.18 g 26%
1566 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.18 g 26%
1567 Crackers, wheat, low salt Baked Products 5.18 g 26%
1568 Fast foods, croissant, with egg, cheese, and ham Fast Foods 5.16 g 26%
1569 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 5.16 g 26%
1570 Archway Home Style Cookies, Raspberry Filled Baked Products 5.16 g 26%
1571 Archway Home Style Cookies, Strawberry Filled Baked Products 5.16 g 26%
1572 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.16 g 26%
1573 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 5.16 g 26%
1574 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 5.14 g 26%
1575 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.14 g 26%
1576 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 5.13 g 26%
1577 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.13 g 26%
1578 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.11 g 26%
1579 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 5.11 g 26%
1580 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 5.11 g 26%
1581 Veal, ground, raw Lamb, Veal, and Game Products 5.11 g 26%
1582 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 5.10 g 26%
1583 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 5.10 g 26%
1584 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 5.10 g 25%
1585 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.09 g 25%
1586 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 5.09 g 25%
1587 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 5.09 g 25%
1588 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.09 g 25%
1589 Salad dressing, thousand island, commercial, regular Fats and Oils 5.09 g 25%
1590 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.09 g 25%
1591 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 5.09 g 25%
1592 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 5.08 g 25%
1593 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.08 g 25%
1594 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.07 g 25%
1595 Cake, cherry fudge with chocolate frosting Baked Products 5.07 g 25%
1596 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.06 g 25%
1597 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.06 g 25%
1598 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 5.06 g 25%
1599 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 5.05 g 25%
1600 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 5.05 g 25%

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Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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