Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1551–1600 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.22 g | 26% |
| 1552 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% |
| 1553 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 5.22 g | 26% |
| 1554 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 5.21 g | 26% |
| 1555 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.20 g | 26% |
| 1556 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 5.20 g | 26% |
| 1557 | Seeds, sesame flour, high-fat | Nut and Seed Products | 5.20 g | 26% |
| 1558 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 5.19 g | 26% |
| 1559 | Ice creams, strawberry | Sweets | 5.19 g | 26% |
| 1560 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 5.19 g | 26% |
| 1561 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.19 g | 26% |
| 1562 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 5.18 g | 26% |
| 1563 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 5.18 g | 26% |
| 1564 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 5.18 g | 26% |
| 1565 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.18 g | 26% |
| 1566 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.18 g | 26% |
| 1567 | Crackers, wheat, low salt | Baked Products | 5.18 g | 26% |
| 1568 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 5.16 g | 26% |
| 1569 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 5.16 g | 26% |
| 1570 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 5.16 g | 26% |
| 1571 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 5.16 g | 26% |
| 1572 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 5.16 g | 26% |
| 1573 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 5.16 g | 26% |
| 1574 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 5.14 g | 26% |
| 1575 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.14 g | 26% |
| 1576 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% |
| 1577 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.13 g | 26% |
| 1578 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.11 g | 26% |
| 1579 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 5.11 g | 26% |
| 1580 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 5.11 g | 26% |
| 1581 | Veal, ground, raw | Lamb, Veal, and Game Products | 5.11 g | 26% |
| 1582 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 5.10 g | 26% |
| 1583 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 5.10 g | 26% |
| 1584 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 5.10 g | 25% |
| 1585 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.09 g | 25% |
| 1586 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.09 g | 25% |
| 1587 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 5.09 g | 25% |
| 1588 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 5.09 g | 25% |
| 1589 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% |
| 1590 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.09 g | 25% |
| 1591 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 5.09 g | 25% |
| 1592 | Pizza, meat and vegetable topping, regular crust, frozen, cooked | Fast Foods | 5.08 g | 25% |
| 1593 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.08 g | 25% |
| 1594 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.07 g | 25% |
| 1595 | Cake, cherry fudge with chocolate frosting | Baked Products | 5.07 g | 25% |
| 1596 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.06 g | 25% |
| 1597 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.06 g | 25% |
| 1598 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 5.06 g | 25% |
| 1599 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 5.05 g | 25% |
| 1600 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 5.05 g | 25% |
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