Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5187 foods.

# Food Category Per 100 g % DV
1551 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 3.15 g 16%
1552 Lamb, heart, braised Lamb, Veal and Game 3.14 g 16%
1553 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 3.14 g 16%
1554 Beef, ground, extra lean, raw Beef Products 3.13 g 16%
1555 Turkey, hen, thigh, meat and skin, raw Poultry Products 3.13 g 16%
1556 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 3.13 g 16%
1557 Soybeans, dry, roasted Legumes and Legume Products 3.13 g 16%
1558 Fish, shad, American, raw Finfish and Shellfish Products 3.13 g 16%
1559 Chicken, broiler, dark meat, fried Poultry Products 3.12 g 16%
1560 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 3.12 g 16%
1561 Chicken, ground, lean, cooked Poultry Products 3.11 g 16%
1562 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 3.11 g 16%
1563 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 3.11 g 16%
1564 Turkey, broiler, dark meat and skin, roasted Poultry Products 3.11 g 16%
1565 Spaghetti and meatballs, restaurant prepared Mixed Dishes 3.10 g 16%
1566 Nuts, acorns, raw Nuts and Seeds 3.10 g 16%
1567 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 3.10 g 16%
1568 Chicken, stewing, meat only, stewed Poultry Products 3.10 g 16%
1569 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 3.10 g 16%
1570 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 3.09 g 15%
1571 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 3.09 g 15%
1572 Dessert, frozen, ice cream, sundae, prepackaged Sweets 3.09 g 15%
1573 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 3.08 g 15%
1574 Fast foods, breakfast, biscuit with egg and ham Fast Foods 3.08 g 15%
1575 Sweet roll, cinnamon with raisins, commercial Baked Products 3.08 g 15%
1576 Cookie, ladyfinger (with lemon juice and rind) Baked Products 3.07 g 15%
1577 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 3.06 g 15%
1578 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 3.06 g 15%
1579 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 3.06 g 15%
1580 Peanuts, all types, boiled, salted Legumes and Legume Products 3.06 g 15%
1581 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 3.05 g 15%
1582 Chicken, broiler, light meat and skin, roasted Poultry Products 3.05 g 15%
1583 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 3.05 g 15%
1584 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 3.05 g 15%
1585 Pie, apple, homemade, 2 crust Baked Products 3.05 g 15%
1586 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 3.04 g 15%
1587 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 3.04 g 15%
1588 Egg, chicken, whole, cooked, poached Dairy and Egg Products 3.04 g 15%
1589 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 3.04 g 15%
1590 Cereal, ready to eat, Peanut Butter Granola, Nature's Path Breakfast cereals 3.04 g 15%
1591 Chicken, broiler, back, meat, stewed Poultry Products 3.04 g 15%
1592 Peanut flour, low-fat Legumes and Legume Products 3.04 g 15%
1593 Veal, ground, broiled Lamb, Veal and Game 3.04 g 15%
1594 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 3.04 g 15%
1595 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 3.03 g 15%
1596 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 3.02 g 15%
1597 Cookie, ladyfinger (without lemon juice or peel) Baked Products 3.02 g 15%
1598 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 3.02 g 15%
1599 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 3.02 g 15%
1600 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 3.00 g 15%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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