Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1551–1600 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 3.15 g | 16% |
| 1552 | Lamb, heart, braised | Lamb, Veal and Game | 3.14 g | 16% |
| 1553 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.14 g | 16% |
| 1554 | Beef, ground, extra lean, raw | Beef Products | 3.13 g | 16% |
| 1555 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 3.13 g | 16% |
| 1556 | Lamb, Canadian, foreshank, lean, cooked | Lamb, Veal and Game | 3.13 g | 16% |
| 1557 | Soybeans, dry, roasted | Legumes and Legume Products | 3.13 g | 16% |
| 1558 | Fish, shad, American, raw | Finfish and Shellfish Products | 3.13 g | 16% |
| 1559 | Chicken, broiler, dark meat, fried | Poultry Products | 3.12 g | 16% |
| 1560 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 3.12 g | 16% |
| 1561 | Chicken, ground, lean, cooked | Poultry Products | 3.11 g | 16% |
| 1562 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 3.11 g | 16% |
| 1563 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 3.11 g | 16% |
| 1564 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 3.11 g | 16% |
| 1565 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 3.10 g | 16% |
| 1566 | Nuts, acorns, raw | Nuts and Seeds | 3.10 g | 16% |
| 1567 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 3.10 g | 16% |
| 1568 | Chicken, stewing, meat only, stewed | Poultry Products | 3.10 g | 16% |
| 1569 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 3.10 g | 16% |
| 1570 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 3.09 g | 15% |
| 1571 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.09 g | 15% |
| 1572 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 3.09 g | 15% |
| 1573 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 3.08 g | 15% |
| 1574 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 3.08 g | 15% |
| 1575 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 3.08 g | 15% |
| 1576 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.07 g | 15% |
| 1577 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.06 g | 15% |
| 1578 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 3.06 g | 15% |
| 1579 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% |
| 1580 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 3.06 g | 15% |
| 1581 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 3.05 g | 15% |
| 1582 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 3.05 g | 15% |
| 1583 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 3.05 g | 15% |
| 1584 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 3.05 g | 15% |
| 1585 | Pie, apple, homemade, 2 crust | Baked Products | 3.05 g | 15% |
| 1586 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 3.04 g | 15% |
| 1587 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 3.04 g | 15% |
| 1588 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 3.04 g | 15% |
| 1589 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 3.04 g | 15% |
| 1590 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 3.04 g | 15% |
| 1591 | Chicken, broiler, back, meat, stewed | Poultry Products | 3.04 g | 15% |
| 1592 | Peanut flour, low-fat | Legumes and Legume Products | 3.04 g | 15% |
| 1593 | Veal, ground, broiled | Lamb, Veal and Game | 3.04 g | 15% |
| 1594 | Veal, grain-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 3.04 g | 15% |
| 1595 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 3.03 g | 15% |
| 1596 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 3.02 g | 15% |
| 1597 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.02 g | 15% |
| 1598 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 3.02 g | 15% |
| 1599 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 3.02 g | 15% |
| 1600 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 3.00 g | 15% |
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