Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1501–1550 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 5.43 g | 27% |
| 1502 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 5.42 g | 27% |
| 1503 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.41 g | 27% |
| 1504 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.41 g | 27% |
| 1505 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 5.40 g | 27% |
| 1506 | Cake, coffeecake, cheese | Baked Products | 5.39 g | 27% |
| 1507 | Archway Home Style Cookies, Peanut Butter | Baked Products | 5.39 g | 27% |
| 1508 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 5.39 g | 27% |
| 1509 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.38 g | 27% |
| 1510 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 5.37 g | 27% |
| 1511 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 5.37 g | 27% |
| 1512 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 5.36 g | 27% |
| 1513 | Crackers, cream, Gamesa Sabrosas | Baked Products | 5.36 g | 27% |
| 1514 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.36 g | 27% |
| 1515 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 5.36 g | 27% |
| 1516 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 5.36 g | 27% |
| 1517 | Snacks, shrimp cracker | Snacks | 5.36 g | 27% |
| 1518 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 5.36 g | 27% |
| 1519 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.35 g | 27% |
| 1520 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.35 g | 27% |
| 1521 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 5.35 g | 27% |
| 1522 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.35 g | 27% |
| 1523 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 5.35 g | 27% |
| 1524 | Salad dressing, coleslaw | Fats and Oils | 5.34 g | 27% |
| 1525 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 5.34 g | 27% |
| 1526 | BURGER KING, Vanilla Shake | Fast Foods | 5.33 g | 27% |
| 1527 | Beef, grass-fed, ground, raw | Beef Products | 5.33 g | 27% |
| 1528 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 5.33 g | 27% |
| 1529 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.32 g | 27% |
| 1530 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 5.31 g | 27% |
| 1531 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 5.31 g | 27% |
| 1532 | Fast foods, biscuit, with egg and bacon | Fast Foods | 5.30 g | 26% |
| 1533 | Cookies, Marie biscuit | Baked Products | 5.29 g | 26% |
| 1534 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.29 g | 26% |
| 1535 | Crackers, cheese, regular | Baked Products | 5.29 g | 26% |
| 1536 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 5.29 g | 26% |
| 1537 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.29 g | 26% |
| 1538 | Garlic bread, frozen | Baked Products | 5.28 g | 26% |
| 1539 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.28 g | 26% |
| 1540 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 5.28 g | 26% |
| 1541 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 5.27 g | 26% |
| 1542 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.26 g | 26% |
| 1543 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 5.26 g | 26% |
| 1544 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.26 g | 26% |
| 1545 | Croutons, seasoned | Baked Products | 5.25 g | 26% |
| 1546 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% |
| 1547 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 5.23 g | 26% |
| 1548 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.23 g | 26% |
| 1549 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.22 g | 26% |
| 1550 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 5.22 g | 26% |
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