Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1501–1550 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Spices, savory, ground | Spices and Herbs | 3.26 g | 16% |
| 1502 | Chicken, capon, meat and skin, roasted | Poultry Products | 3.26 g | 16% |
| 1503 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 3.26 g | 16% |
| 1504 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 3.26 g | 16% |
| 1505 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 3.26 g | 16% |
| 1506 | Chicken breast tenders, breaded, uncooked | Poultry Products | 3.26 g | 16% |
| 1507 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 3.26 g | 16% |
| 1508 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 3.26 g | 16% |
| 1509 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 3.26 g | 16% |
| 1510 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 3.25 g | 16% |
| 1511 | Taco shell, baked, unsalted | Baked Products | 3.25 g | 16% |
| 1512 | Cookie, oatmeal, homemade, with raisins | Baked Products | 3.23 g | 16% |
| 1513 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 3.23 g | 16% |
| 1514 | Pork, pickled, pork hocks | Pork Products | 3.23 g | 16% |
| 1515 | Beef, chuck, cross rib roast, boneless, lean, cooked, braised | Beef Products | 3.23 g | 16% |
| 1516 | Chicken spread, canned | Sausages and Luncheon meats | 3.23 g | 16% |
| 1517 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 3.23 g | 16% |
| 1518 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 3.22 g | 16% |
| 1519 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 3.21 g | 16% |
| 1520 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 3.21 g | 16% |
| 1521 | Cookie, molasses | Baked Products | 3.21 g | 16% |
| 1522 | Cracker, wheat | Baked Products | 3.21 g | 16% |
| 1523 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 3.21 g | 16% |
| 1524 | Cracker, cheese, whole-grain | Baked Products | 3.21 g | 16% |
| 1525 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 3.21 g | 16% |
| 1526 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 3.20 g | 16% |
| 1527 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 3.20 g | 16% |
| 1528 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 3.20 g | 16% |
| 1529 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.20 g | 16% |
| 1530 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 3.20 g | 16% |
| 1531 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 3.20 g | 16% |
| 1532 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 3.20 g | 16% |
| 1533 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 3.20 g | 16% |
| 1534 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 3.19 g | 16% |
| 1535 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.19 g | 16% |
| 1536 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 3.19 g | 16% |
| 1537 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 3.19 g | 16% |
| 1538 | Pie, lemon meringue, homemade | Baked Products | 3.19 g | 16% |
| 1539 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.18 g | 16% |
| 1540 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 3.18 g | 16% |
| 1541 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.18 g | 16% |
| 1542 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 3.18 g | 16% |
| 1543 | Fast foods, mexican, burrito with beans | Fast Foods | 3.17 g | 16% |
| 1544 | Salad, taco, with salsa, homemade | Mixed Dishes | 3.17 g | 16% |
| 1545 | Lasagna with meat sauce, homemade | Mixed Dishes | 3.17 g | 16% |
| 1546 | Pie, pumpkin, homemade | Baked Products | 3.17 g | 16% |
| 1547 | Soy flour, full-fat, roasted | Legumes and Legume Products | 3.16 g | 16% |
| 1548 | Chicken, broiler, light meat and skin, raw | Poultry Products | 3.16 g | 16% |
| 1549 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 3.16 g | 16% |
| 1550 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 3.15 g | 16% |
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