Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1451–1500 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Cream puff shell, prepared from recipe | Baked Products | 5.60 g | 28% |
| 1452 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 5.59 g | 28% |
| 1453 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.57 g | 28% |
| 1454 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 5.57 g | 28% |
| 1455 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.57 g | 28% |
| 1456 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.57 g | 28% |
| 1457 | Crackers, standard snack-type, regular | Baked Products | 5.56 g | 28% |
| 1458 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.56 g | 28% |
| 1459 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.55 g | 28% |
| 1460 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% |
| 1461 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% |
| 1462 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 5.54 g | 28% |
| 1463 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 5.54 g | 28% |
| 1464 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 5.53 g | 28% |
| 1465 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 5.53 g | 28% |
| 1466 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 5.53 g | 28% |
| 1467 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 5.53 g | 28% |
| 1468 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 5.52 g | 28% |
| 1469 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 5.51 g | 28% |
| 1470 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.51 g | 28% |
| 1471 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 5.51 g | 28% |
| 1472 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 5.51 g | 28% |
| 1473 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% |
| 1474 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 5.50 g | 28% |
| 1475 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 5.50 g | 27% |
| 1476 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.49 g | 27% |
| 1477 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% |
| 1478 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.49 g | 27% |
| 1479 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 5.49 g | 27% |
| 1480 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.48 g | 27% |
| 1481 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 5.48 g | 27% |
| 1482 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 5.48 g | 27% |
| 1483 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.47 g | 27% |
| 1484 | Bologna, beef, low fat | Sausages and Luncheon Meats | 5.46 g | 27% |
| 1485 | Bologna, pork and turkey, lite | Sausages and Luncheon Meats | 5.46 g | 27% |
| 1486 | Candies, sweet chocolate coated fondant | Sweets | 5.46 g | 27% |
| 1487 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 5.46 g | 27% |
| 1488 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.45 g | 27% |
| 1489 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 5.45 g | 27% |
| 1490 | Nabisco, Nabisco Ritz Crackers | Baked Products | 5.45 g | 27% |
| 1491 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 5.44 g | 27% |
| 1492 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 5.44 g | 27% |
| 1493 | Cookies, oatmeal, with raisins | Baked Products | 5.44 g | 27% |
| 1494 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 5.43 g | 27% |
| 1495 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 5.43 g | 27% |
| 1496 | Salad dressing, bacon and tomato | Fats and Oils | 5.43 g | 27% |
| 1497 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.43 g | 27% |
| 1498 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 5.43 g | 27% |
| 1499 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 5.43 g | 27% |
| 1500 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 5.43 g | 27% |
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