Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1451–1500 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Fish, butterfish, raw | Finfish and Shellfish Products | 3.38 g | 17% |
| 1452 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 3.38 g | 17% |
| 1453 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% |
| 1454 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 3.37 g | 17% |
| 1455 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 3.37 g | 17% |
| 1456 | Lamb, New Zealand, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.37 g | 17% |
| 1457 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 3.37 g | 17% |
| 1458 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 3.37 g | 17% |
| 1459 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 3.36 g | 17% |
| 1460 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 3.36 g | 17% |
| 1461 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 3.36 g | 17% |
| 1462 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 3.36 g | 17% |
| 1463 | Granola bar, chewy, chocolate chip | Baked Products | 3.35 g | 17% |
| 1464 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 3.35 g | 17% |
| 1465 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 3.34 g | 17% |
| 1466 | Cracker, cheese, reduced fat | Baked Products | 3.33 g | 17% |
| 1467 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 3.33 g | 17% |
| 1468 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 3.33 g | 17% |
| 1469 | Seeds, chia seeds, dried | Nuts and Seeds | 3.33 g | 17% |
| 1470 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 3.32 g | 17% |
| 1471 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 3.32 g | 17% |
| 1472 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 3.32 g | 17% |
| 1473 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 3.32 g | 17% |
| 1474 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 3.32 g | 17% |
| 1475 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 3.31 g | 17% |
| 1476 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% |
| 1477 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.31 g | 17% |
| 1478 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.31 g | 17% |
| 1479 | Creamed chipped beef, frozen | Mixed Dishes | 3.31 g | 17% |
| 1480 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 3.31 g | 17% |
| 1481 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 3.31 g | 17% |
| 1482 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.31 g | 17% |
| 1483 | Cheese, swiss, low fat | Dairy and Egg Products | 3.30 g | 17% |
| 1484 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 3.30 g | 17% |
| 1485 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 3.30 g | 16% |
| 1486 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 3.30 g | 16% |
| 1487 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% |
| 1488 | Cracker, multigrain | Baked Products | 3.30 g | 16% |
| 1489 | Pork, leg, whole, lean, roasted | Pork Products | 3.30 g | 16% |
| 1490 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 3.29 g | 16% |
| 1491 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 3.29 g | 16% |
| 1492 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% |
| 1493 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 3.29 g | 16% |
| 1494 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 3.29 g | 16% |
| 1495 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 3.28 g | 16% |
| 1496 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.28 g | 16% |
| 1497 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 3.27 g | 16% |
| 1498 | Cake, white, homemade, without icing (frosting) | Baked Products | 3.27 g | 16% |
| 1499 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.26 g | 16% |
| 1500 | Spices, pepper, red or cayenne | Spices and Herbs | 3.26 g | 16% |
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