Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5187 foods.

# Food Category Per 100 g % DV
1451 Fish, butterfish, raw Finfish and Shellfish Products 3.38 g 17%
1452 Turkey, all classes, dark meat and skin, roasted Poultry Products 3.38 g 17%
1453 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.37 g 17%
1454 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 3.37 g 17%
1455 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 3.37 g 17%
1456 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 3.37 g 17%
1457 Pork, leg, butt portion, lean and fat, roasted Pork Products 3.37 g 17%
1458 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 3.37 g 17%
1459 Game meat, deer (venison), ground, raw Lamb, Veal and Game 3.36 g 17%
1460 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 3.36 g 17%
1461 Beef, flank, flank steak, boneless, lean, raw Beef Products 3.36 g 17%
1462 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 3.36 g 17%
1463 Granola bar, chewy, chocolate chip Baked Products 3.35 g 17%
1464 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 3.35 g 17%
1465 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 3.34 g 17%
1466 Cracker, cheese, reduced fat Baked Products 3.33 g 17%
1467 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 3.33 g 17%
1468 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 3.33 g 17%
1469 Seeds, chia seeds, dried Nuts and Seeds 3.33 g 17%
1470 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 3.32 g 17%
1471 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 3.32 g 17%
1472 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 3.32 g 17%
1473 Gravy, beef, dehydrated Soups, Sauces and Gravies 3.32 g 17%
1474 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 3.32 g 17%
1475 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 3.31 g 17%
1476 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 3.31 g 17%
1477 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 3.31 g 17%
1478 Indian, bread, chapati or roti, whole-wheat Baked Products 3.31 g 17%
1479 Creamed chipped beef, frozen Mixed Dishes 3.31 g 17%
1480 Pork, loin, rib roast, boneless, lean, roasted Pork Products 3.31 g 17%
1481 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 3.31 g 17%
1482 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 3.31 g 17%
1483 Cheese, swiss, low fat Dairy and Egg Products 3.30 g 17%
1484 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 3.30 g 17%
1485 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 3.30 g 16%
1486 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 3.30 g 16%
1487 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 3.30 g 16%
1488 Cracker, multigrain Baked Products 3.30 g 16%
1489 Pork, leg, whole, lean, roasted Pork Products 3.30 g 16%
1490 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 3.29 g 16%
1491 Turkey, tom, leg, meat and skin, roasted Poultry Products 3.29 g 16%
1492 Spices, poultry seasoning Spices and Herbs 3.29 g 16%
1493 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 3.29 g 16%
1494 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 3.29 g 16%
1495 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 3.28 g 16%
1496 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 3.28 g 16%
1497 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 3.27 g 16%
1498 Cake, white, homemade, without icing (frosting) Baked Products 3.27 g 16%
1499 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 3.26 g 16%
1500 Spices, pepper, red or cayenne Spices and Herbs 3.26 g 16%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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