Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7093 foods.

# Food Category Per 100 g % DV
101 Chocolate, dark, 70-85% cacao solids Sweets 24.49 g 122%
102 Candies, confectioner's coating, yogurt Sweets 24.10 g 121%
103 Candies, confectioner's coating, butterscotch Sweets 24.10 g 120%
104 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 23.89 g 119%
105 Pork, fresh, separable fat, cooked Pork Products 23.86 g 119%
106 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 23.56 g 118%
107 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef Products 23.16 g 116%
108 Pork, oriental style, dehydrated Pork Products 23.06 g 115%
109 Cream, fluid, heavy whipping Dairy and Egg Products 23.03 g 115%
110 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 22.87 g 114%
111 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114%
112 Snacks, granola bar, with coconut, chocolate coated Snacks 22.72 g 114%
113 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 22.69 g 113%
114 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 22.65 g 113%
115 Fish oil, cod liver Fats and Oils 22.61 g 113%
116 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 22.52 g 113%
117 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 22.50 g 113%
118 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef Products 22.47 g 112%
119 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 22.39 g 112%
120 Chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110%
121 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 22.00 g 110%
122 Pork, fresh, separable fat, raw Pork Products 21.98 g 110%
123 Dessert topping, semi solid, frozen Dairy and Egg Products 21.78 g 109%
124 Candies, chocolate covered, low sugar or low calorie Sweets 21.72 g 109%
125 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 21.41 g 107%
126 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 21.40 g 107%
127 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 21.38 g 107%
128 Fish oil, herring Fats and Oils 21.29 g 106%
129 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 21.14 g 106%
130 Oil, teaseed Fats and Oils 21.10 g 106%
131 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 21.10 g 106%
132 Snacks, beef sticks, smoked Snacks 20.80 g 104%
133 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 20.77 g 104%
134 Cheese, goat, semisoft type Dairy and Egg Products 20.64 g 103%
135 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 20.60 g 103%
136 Topping, SMUCKER'S MAGIC SHELL Sweets 20.59 g 103%
137 Candies, MOUNDS Candy Bar Sweets 20.58 g 103%
138 Candies, toffee, prepared-from-recipe Sweets 20.57 g 103%
139 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 20.44 g 102%
140 Egg, yolk, dried Dairy and Egg Products 20.33 g 102%
141 Chicken, broilers or fryers, separable fat, raw Poultry Products 20.25 g 101%
142 Cheese, colby Dairy and Egg Products 20.22 g 101%
143 Cheese, cream Dairy and Egg Products 20.21 g 101%
144 Archway Home Style Cookies, Coconut Macaroon Baked Products 20.10 g 101%
145 Cookies, coconut macaroon Baked Products 20.10 g 100%
146 Candies, sweet chocolate Sweets 20.08 g 100%
147 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils 20.00 g 100%
148 Fish oil, salmon Fats and Oils 19.87 g 99%
149 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 19.83 g 99%
150 Oil, rice bran Fats and Oils 19.70 g 98%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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