Foods high in Saturated Fat (USDA Foundation)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-128 of 128 foods.

# Food Category Per 100 g % DV
101 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.92 g 5%
102 Pork, loin, tenderloin, boneless, raw Pork Products 0.87 g 4%
103 Bread, white, commercially prepared Baked Products 0.82 g 4%
104 Bread, whole-wheat, commercially prepared Baked Products 0.73 g 4%
105 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 0.72 g 4%
106 Flour, chestnut Nut and Seed Products 0.69 g 3%
107 Fish, tilapia, farm raised, raw Finfish and Shellfish Products 0.65 g 3%
108 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.57 g 3%
109 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.57 g 3%
110 Buttermilk, low fat Dairy and Egg Products 0.55 g 3%
111 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.49 g 2%
112 Chicken, breast, boneless, skinless, raw Poultry Products 0.35 g 2%
113 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2%
114 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 g 2%
115 Mustard, prepared, yellow Spices and Herbs 0.25 g 1%
116 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.22 g 1%
117 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.17 g 1%
118 Fish, pollock, raw Finfish and Shellfish Products 0.13 g 1%
119 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.11 g 1%
120 Almond milk, unsweetened, plain, shelf stable Beverages 0.10 g 1%
121 Almond milk, unsweetened, plain, shelf stable Beverages 0.10 g 1%
122 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.10 g 1%
123 Fish, haddock, raw Finfish and Shellfish Products 0.09 g 0%
124 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.05 g 0%
125 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.05 g 0%
126 Fish, cod, Atlantic, wild caught, raw Finfish and Shellfish Products 0.04 g 0%
127 Broccoli, raw Vegetables and Vegetable Products 0.04 g 0%
128 Broccoli, raw Vegetables and Vegetable Products 0.04 g 0%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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