Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5187 foods.

# Food Category Per 100 g % DV
101 Chicken, broiler, separable fat, raw Poultry Products 20.25 g 101%
102 Cheese, colby Dairy and Egg Products 20.22 g 101%
103 Cookie, coconut macaroon Baked Products 20.10 g 100%
104 Candies, bars, sweet chocolate Sweets 20.08 g 100%
105 Shortening, special purpose, cake and icing (frosting) Fats and Oils 20.00 g 100%
106 Shortening, industrial, all purpose, canola and palm Fats and Oils 20.00 g 100%
107 Cream, whipping, 32% M.F. Dairy and Egg Products 20.00 g 100%
108 Fish oil, salmon Fats and Oils 19.87 g 99%
109 Vegetable oil, rice bran Fats and Oils 19.70 g 98%
110 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 19.65 g 98%
111 Sugar pie, 1 crust, homemade Baked Products 19.62 g 98%
112 Vegetable oil, oat Fats and Oils 19.62 g 98%
113 Cheese, cheshire Dairy and Egg Products 19.48 g 97%
114 Cream, substitute, flavoured, powdered Dairy and Egg Products 19.45 g 97%
115 Sweets, confectioner's coating / chips, white chocolate Sweets 19.41 g 97%
116 Cheese, cheddar Dairy and Egg Products 19.37 g 97%
117 Pork, wholesale cuts, belly, raw Pork Products 19.33 g 97%
118 Cheese, cream Dairy and Egg Products 19.29 g 96%
119 Cheese, roquefort (blue) Dairy and Egg Products 19.26 g 96%
120 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 19.20 g 96%
121 Cheese, fontina Dairy and Egg Products 19.20 g 96%
122 Cheese, gjetost Dairy and Egg Products 19.16 g 96%
123 Cheese, muenster Dairy and Egg Products 19.11 g 96%
124 Cheese, monterey Dairy and Egg Products 19.07 g 95%
125 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 19.07 g 95%
126 Candies, bars, Alpine White bar with almonds Sweets 19.06 g 95%
127 Cheese, parmesan, low sodium Dairy and Egg Products 19.05 g 95%
128 Cheese, Mexican, queso anejo Dairy and Egg Products 19.03 g 95%
129 Candies, chocolate, dark, not further specified Sweets 18.99 g 95%
130 Candies, bars, Twix, caramel cookie Sweets 18.96 g 95%
131 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.91 g 95%
132 Cheese, gruyere Dairy and Egg Products 18.91 g 95%
133 Dessert topping (non dairy), pressurized Dairy and Egg Products 18.91 g 95%
134 Cheese, Mexican, queso chihuahua Dairy and Egg Products 18.84 g 94%
135 Vegetable oil, wheat germ Fats and Oils 18.80 g 94%
136 Candies, bars, Skor Sweets 18.78 g 94%
137 Cheese, brick Dairy and Egg Products 18.76 g 94%
138 Cheese, blue Dairy and Egg Products 18.67 g 93%
139 Cheese, caraway Dairy and Egg Products 18.58 g 93%
140 Candies, chocolate, dark, 45-59% cacao solids Sweets 18.51 g 93%
141 Candies, bars / chips, milk chocolate, plain Sweets 18.51 g 93%
142 Candies, truffles, homemade Sweets 18.49 g 92%
143 Candies, M&M's peanut butter chocolate candies Sweets 18.48 g 92%
144 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 18.45 g 92%
145 Shortening, industrial, for frying (liquid), soybean Fats and Oils 18.40 g 92%
146 Candies, bars, Symphony Sweets 18.34 g 92%
147 Candies, milk chocolate coated coffee beans Sweets 18.14 g 91%
148 Egg, chicken, yolk, dried Dairy and Egg Products 18.12 g 91%
149 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 18.02 g 90%
150 Candies, REESE'S BITES Sweets 18.00 g 90%

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