Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 101–150 of 5,187 foods

#	Food	Category	Per 100 g	% DV
101	Chicken, broiler, separable fat, raw	Poultry Products	20.25 g	101%
102	Cheese, colby	Dairy and Egg Products	20.22 g	101%
103	Cookie, coconut macaroon	Baked Products	20.10 g	100%
104	Candies, bars, sweet chocolate	Sweets	20.08 g	100%
105	Shortening, special purpose, cake and icing (frosting)	Fats and Oils	20.00 g	100%
106	Shortening, industrial, all purpose, canola and palm	Fats and Oils	20.00 g	100%
107	Cream, whipping, 32% M.F.	Dairy and Egg Products	20.00 g	100%
108	Fish oil, salmon	Fats and Oils	19.87 g	99%
109	Vegetable oil, rice bran	Fats and Oils	19.70 g	98%
110	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	19.65 g	98%
111	Sugar pie, 1 crust, homemade	Baked Products	19.62 g	98%
112	Vegetable oil, oat	Fats and Oils	19.62 g	98%
113	Cheese, cheshire	Dairy and Egg Products	19.48 g	97%
114	Cream, substitute, flavoured, powdered	Dairy and Egg Products	19.45 g	97%
115	Sweets, confectioner's coating / chips, white chocolate	Sweets	19.41 g	97%
116	Cheese, cheddar	Dairy and Egg Products	19.37 g	97%
117	Pork, wholesale cuts, belly, raw	Pork Products	19.33 g	97%
118	Cheese, cream	Dairy and Egg Products	19.29 g	96%
119	Cheese, roquefort (blue)	Dairy and Egg Products	19.26 g	96%
120	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	19.20 g	96%
121	Cheese, fontina	Dairy and Egg Products	19.20 g	96%
122	Cheese, gjetost	Dairy and Egg Products	19.16 g	96%
123	Cheese, muenster	Dairy and Egg Products	19.11 g	96%
124	Cheese, monterey	Dairy and Egg Products	19.07 g	95%
125	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	19.07 g	95%
126	Candies, bars, Alpine White bar with almonds	Sweets	19.06 g	95%
127	Cheese, parmesan, low sodium	Dairy and Egg Products	19.05 g	95%
128	Cheese, Mexican, queso anejo	Dairy and Egg Products	19.03 g	95%
129	Candies, chocolate, dark, not further specified	Sweets	18.99 g	95%
130	Candies, bars, Twix, caramel cookie	Sweets	18.96 g	95%
131	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	18.91 g	95%
132	Cheese, gruyere	Dairy and Egg Products	18.91 g	95%
133	Dessert topping (non dairy), pressurized	Dairy and Egg Products	18.91 g	95%
134	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	18.84 g	94%
135	Vegetable oil, wheat germ	Fats and Oils	18.80 g	94%
136	Candies, bars, Skor	Sweets	18.78 g	94%
137	Cheese, brick	Dairy and Egg Products	18.76 g	94%
138	Cheese, blue	Dairy and Egg Products	18.67 g	93%
139	Cheese, caraway	Dairy and Egg Products	18.58 g	93%
140	Candies, chocolate, dark, 45-59% cacao solids	Sweets	18.51 g	93%
141	Candies, bars / chips, milk chocolate, plain	Sweets	18.51 g	93%
142	Candies, truffles, homemade	Sweets	18.49 g	92%
143	Candies, M&M's peanut butter chocolate candies	Sweets	18.48 g	92%
144	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	18.45 g	92%
145	Shortening, industrial, for frying (liquid), soybean	Fats and Oils	18.40 g	92%
146	Candies, bars, Symphony	Sweets	18.34 g	92%
147	Candies, milk chocolate coated coffee beans	Sweets	18.14 g	91%
148	Egg, chicken, yolk, dried	Dairy and Egg Products	18.12 g	91%
149	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	18.02 g	90%
150	Candies, REESE'S BITES	Sweets	18.00 g	90%

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Foods high in Saturated Fat (Canadian (CNF))

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