Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7093 foods.

# Food Category Per 100 g % DV
1401 BURGER KING, WHOPPER, with cheese Fast Foods 5.78 g 29%
1402 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 5.77 g 29%
1403 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 5.77 g 29%
1404 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 5.76 g 29%
1405 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.76 g 29%
1406 Peanut butter, smooth, reduced fat Legumes and Legume Products 5.76 g 29%
1407 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 5.75 g 29%
1408 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 5.75 g 29%
1409 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.74 g 29%
1410 Candies, honey-combed, with peanut butter Sweets 5.74 g 29%
1411 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.73 g 29%
1412 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.72 g 29%
1413 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.72 g 29%
1414 Nuts, beechnuts, dried Nut and Seed Products 5.72 g 29%
1415 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 5.71 g 29%
1416 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 5.71 g 29%
1417 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 5.71 g 29%
1418 Fast foods, biscuit, with crispy chicken fillet Fast Foods 5.71 g 29%
1419 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 5.71 g 29%
1420 Chicken, stewing, meat and skin, raw Poultry Products 5.71 g 29%
1421 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 5.71 g 29%
1422 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.71 g 29%
1423 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 5.70 g 28%
1424 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.70 g 28%
1425 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.69 g 28%
1426 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 5.69 g 28%
1427 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.68 g 28%
1428 Danish pastry, cinnamon, enriched Baked Products 5.68 g 28%
1429 Danish pastry, cinnamon, unenriched Baked Products 5.68 g 28%
1430 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 5.67 g 28%
1431 Snacks, granola bars, soft, almond, confectioners coating Snacks 5.67 g 28%
1432 Cookies, chocolate sandwich, with creme filling, regular Baked Products 5.65 g 28%
1433 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 5.65 g 28%
1434 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 5.65 g 28%
1435 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 5.65 g 28%
1436 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 5.65 g 28%
1437 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 5.64 g 28%
1438 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 5.64 g 28%
1439 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 5.64 g 28%
1440 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 5.63 g 28%
1441 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.63 g 28%
1442 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.63 g 28%
1443 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 5.63 g 28%
1444 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.62 g 28%
1445 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 5.61 g 28%
1446 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 5.61 g 28%
1447 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 5.61 g 28%
1448 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.61 g 28%
1449 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.60 g 28%
1450 Beef, ground, unspecified fat content, cooked Beef Products 5.60 g 28%

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