Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1401–1450 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | BURGER KING, WHOPPER, with cheese | Fast Foods | 5.78 g | 29% |
| 1402 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 5.77 g | 29% |
| 1403 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 5.77 g | 29% |
| 1404 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 5.76 g | 29% |
| 1405 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.76 g | 29% |
| 1406 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% |
| 1407 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 5.75 g | 29% |
| 1408 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 5.75 g | 29% |
| 1409 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.74 g | 29% |
| 1410 | Candies, honey-combed, with peanut butter | Sweets | 5.74 g | 29% |
| 1411 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.73 g | 29% |
| 1412 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.72 g | 29% |
| 1413 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.72 g | 29% |
| 1414 | Nuts, beechnuts, dried | Nut and Seed Products | 5.72 g | 29% |
| 1415 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 5.71 g | 29% |
| 1416 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 5.71 g | 29% |
| 1417 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 5.71 g | 29% |
| 1418 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 5.71 g | 29% |
| 1419 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 5.71 g | 29% |
| 1420 | Chicken, stewing, meat and skin, raw | Poultry Products | 5.71 g | 29% |
| 1421 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 5.71 g | 29% |
| 1422 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.71 g | 29% |
| 1423 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 5.70 g | 28% |
| 1424 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.70 g | 28% |
| 1425 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.69 g | 28% |
| 1426 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 5.69 g | 28% |
| 1427 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 5.68 g | 28% |
| 1428 | Danish pastry, cinnamon, unenriched | Baked Products | 5.68 g | 28% |
| 1429 | Danish pastry, cinnamon, enriched | Baked Products | 5.68 g | 28% |
| 1430 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 5.67 g | 28% |
| 1431 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 5.67 g | 28% |
| 1432 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 5.65 g | 28% |
| 1433 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 5.65 g | 28% |
| 1434 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 5.65 g | 28% |
| 1435 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.65 g | 28% |
| 1436 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 5.65 g | 28% |
| 1437 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 5.64 g | 28% |
| 1438 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 5.64 g | 28% |
| 1439 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 5.64 g | 28% |
| 1440 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.63 g | 28% |
| 1441 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 5.63 g | 28% |
| 1442 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 5.63 g | 28% |
| 1443 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 5.63 g | 28% |
| 1444 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.62 g | 28% |
| 1445 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 5.61 g | 28% |
| 1446 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 5.61 g | 28% |
| 1447 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.61 g | 28% |
| 1448 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 5.61 g | 28% |
| 1449 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.60 g | 28% |
| 1450 | Beef, ground, unspecified fat content, cooked | Beef Products | 5.60 g | 28% |
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