Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5187 foods.

# Food Category Per 100 g % DV
1401 Pork, loin, whole, lean, roasted Pork Products 3.51 g 18%
1402 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 3.51 g 18%
1403 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 3.51 g 18%
1404 Fish, pompano, florida, raw Finfish and Shellfish Products 3.51 g 18%
1405 Chicken, broiler, meat and skin, stewed Poultry Products 3.50 g 18%
1406 Fish, arctic char, native, meat and skin, dried Finfish and Shellfish Products 3.50 g 18%
1407 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.50 g 18%
1408 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 3.50 g 18%
1409 Nuts, walnuts, black, dried Nuts and Seeds 3.48 g 17%
1410 Salad, Greek, homemade Mixed Dishes 3.48 g 17%
1411 Fast foods, breakfast, biscuit with egg Fast Foods 3.48 g 17%
1412 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 3.48 g 17%
1413 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 3.47 g 17%
1414 Game meat, elk, ground, raw Lamb, Veal and Game 3.47 g 17%
1415 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 3.47 g 17%
1416 Cookie, animal crackers (arrowroot, social tea) Baked Products 3.46 g 17%
1417 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 3.46 g 17%
1418 Cake mix, gingerbread, dry, unprepared Baked Products 3.46 g 17%
1419 Cookie, raisin, soft-type Baked Products 3.46 g 17%
1420 Turkey, hen, dark meat and skin, roasted Poultry Products 3.45 g 17%
1421 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 3.45 g 17%
1422 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 3.45 g 17%
1423 Fast foods, mexican, taco salad Fast Foods 3.45 g 17%
1424 Salad dressing, mayonnaise, reduced fat Fats and Oils 3.45 g 17%
1425 Turkey, hen, leg, meat and skin, roasted Poultry Products 3.44 g 17%
1426 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 3.43 g 17%
1427 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 3.43 g 17%
1428 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 3.43 g 17%
1429 Coffee, instant, with sugar, cappucino flavour, powder Beverages 3.42 g 17%
1430 Dessert, frozen yogourt, vanilla, soft-serve Sweets 3.42 g 17%
1431 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 3.42 g 17%
1432 Sauce, white, thick, homemade Soups, Sauces and Gravies 3.42 g 17%
1433 Lamb, liver, braised Lamb, Veal and Game 3.41 g 17%
1434 Deli-meat, headcheese, pork Sausages and Luncheon meats 3.40 g 17%
1435 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 3.40 g 17%
1436 Snacks, potato chips, plain, salted Snacks 3.40 g 17%
1437 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 3.40 g 17%
1438 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 3.40 g 17%
1439 Granola bar, chewy, high fibre, oats and chocolate Baked Products 3.40 g 17%
1440 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 3.40 g 17%
1441 Turkey, tom, thigh, meat and skin, roasted Poultry Products 3.40 g 17%
1442 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 3.40 g 17%
1443 Cracker, whole wheat, low sodium Baked Products 3.39 g 17%
1444 Fast foods, entree, scallops, breaded and fried Fast Foods 3.39 g 17%
1445 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 3.39 g 17%
1446 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 3.38 g 17%
1447 Candies, fudge, vanilla, homemade Sweets 3.38 g 17%
1448 Quail, meat and skin, raw Poultry Products 3.38 g 17%
1449 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 3.38 g 17%
1450 Pork, loin, whole, lean, braised Pork Products 3.38 g 17%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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