Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1401–1450 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Pork, loin, whole, lean, roasted | Pork Products | 3.51 g | 18% |
| 1402 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 3.51 g | 18% |
| 1403 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 3.51 g | 18% |
| 1404 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 3.51 g | 18% |
| 1405 | Chicken, broiler, meat and skin, stewed | Poultry Products | 3.50 g | 18% |
| 1406 | Fish, arctic char, native, meat and skin, dried | Finfish and Shellfish Products | 3.50 g | 18% |
| 1407 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.50 g | 18% |
| 1408 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 3.50 g | 18% |
| 1409 | Nuts, walnuts, black, dried | Nuts and Seeds | 3.48 g | 17% |
| 1410 | Salad, Greek, homemade | Mixed Dishes | 3.48 g | 17% |
| 1411 | Fast foods, breakfast, biscuit with egg | Fast Foods | 3.48 g | 17% |
| 1412 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 3.48 g | 17% |
| 1413 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 3.47 g | 17% |
| 1414 | Game meat, elk, ground, raw | Lamb, Veal and Game | 3.47 g | 17% |
| 1415 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 3.47 g | 17% |
| 1416 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 3.46 g | 17% |
| 1417 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 3.46 g | 17% |
| 1418 | Cake mix, gingerbread, dry, unprepared | Baked Products | 3.46 g | 17% |
| 1419 | Cookie, raisin, soft-type | Baked Products | 3.46 g | 17% |
| 1420 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 3.45 g | 17% |
| 1421 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 3.45 g | 17% |
| 1422 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 3.45 g | 17% |
| 1423 | Fast foods, mexican, taco salad | Fast Foods | 3.45 g | 17% |
| 1424 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 3.45 g | 17% |
| 1425 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 3.44 g | 17% |
| 1426 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 3.43 g | 17% |
| 1427 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 3.43 g | 17% |
| 1428 | Soup, broth, chicken, dehydrated | Soups, Sauces and Gravies | 3.43 g | 17% |
| 1429 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 3.42 g | 17% |
| 1430 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.42 g | 17% |
| 1431 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 3.42 g | 17% |
| 1432 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.42 g | 17% |
| 1433 | Lamb, liver, braised | Lamb, Veal and Game | 3.41 g | 17% |
| 1434 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 3.40 g | 17% |
| 1435 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 3.40 g | 17% |
| 1436 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% |
| 1437 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 3.40 g | 17% |
| 1438 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 3.40 g | 17% |
| 1439 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 3.40 g | 17% |
| 1440 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 3.40 g | 17% |
| 1441 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 3.40 g | 17% |
| 1442 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 3.40 g | 17% |
| 1443 | Cracker, whole wheat, low sodium | Baked Products | 3.39 g | 17% |
| 1444 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 3.39 g | 17% |
| 1445 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 3.39 g | 17% |
| 1446 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 3.38 g | 17% |
| 1447 | Candies, fudge, vanilla, homemade | Sweets | 3.38 g | 17% |
| 1448 | Quail, meat and skin, raw | Poultry Products | 3.38 g | 17% |
| 1449 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 3.38 g | 17% |
| 1450 | Pork, loin, whole, lean, braised | Pork Products | 3.38 g | 17% |
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