Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1351–1400 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 5.95 g | 30% |
| 1352 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% |
| 1353 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 5.92 g | 30% |
| 1354 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.92 g | 30% |
| 1355 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 5.92 g | 30% |
| 1356 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 5.92 g | 30% |
| 1357 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 5.91 g | 30% |
| 1358 | Nuts, pistachio nuts, raw | Nut and Seed Products | 5.91 g | 30% |
| 1359 | Cookies, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% |
| 1360 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.90 g | 30% |
| 1361 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 5.90 g | 30% |
| 1362 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 5.90 g | 30% |
| 1363 | Veal, breast, whole, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.90 g | 29% |
| 1364 | Lamb, New Zealand, imported, tongue - swiss cut, raw | Lamb, Veal, and Game Products | 5.90 g | 29% |
| 1365 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.90 g | 29% |
| 1366 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 5.89 g | 29% |
| 1367 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 5.89 g | 29% |
| 1368 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 5.89 g | 29% |
| 1369 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 5.89 g | 29% |
| 1370 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 5.88 g | 29% |
| 1371 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 5.87 g | 29% |
| 1372 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.86 g | 29% |
| 1373 | Pie, coconut custard, commercially prepared | Baked Products | 5.85 g | 29% |
| 1374 | Olive loaf, pork | Sausages and Luncheon Meats | 5.85 g | 29% |
| 1375 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 5.84 g | 29% |
| 1376 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 5.84 g | 29% |
| 1377 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 5.83 g | 29% |
| 1378 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 5.83 g | 29% |
| 1379 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 5.83 g | 29% |
| 1380 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.83 g | 29% |
| 1381 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 5.83 g | 29% |
| 1382 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 5.83 g | 29% |
| 1383 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 5.83 g | 29% |
| 1384 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 5.83 g | 29% |
| 1385 | Babyfood, meat, meat sticks, junior | Baby Foods | 5.82 g | 29% |
| 1386 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 5.82 g | 29% |
| 1387 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 5.82 g | 29% |
| 1388 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 5.81 g | 29% |
| 1389 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.81 g | 29% |
| 1390 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 5.81 g | 29% |
| 1391 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.80 g | 29% |
| 1392 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.80 g | 29% |
| 1393 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.80 g | 29% |
| 1394 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 5.80 g | 29% |
| 1395 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 5.80 g | 29% |
| 1396 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 5.80 g | 29% |
| 1397 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 5.79 g | 29% |
| 1398 | Cookies, peanut butter, refrigerated dough | Baked Products | 5.79 g | 29% |
| 1399 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 5.79 g | 29% |
| 1400 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 5.78 g | 29% |
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