Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7093 foods.

# Food Category Per 100 g % DV
1351 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 5.95 g 30%
1352 Doughnuts, cake-type, plain, sugared or glazed Baked Products 5.93 g 30%
1353 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.92 g 30%
1354 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.92 g 30%
1355 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 5.92 g 30%
1356 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 5.92 g 30%
1357 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 5.91 g 30%
1358 Nuts, pistachio nuts, raw Nut and Seed Products 5.91 g 30%
1359 Cookies, sugar, refrigerated dough, baked Baked Products 5.91 g 30%
1360 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 5.90 g 30%
1361 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 5.90 g 30%
1362 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 5.90 g 30%
1363 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.90 g 29%
1364 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 5.90 g 29%
1365 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 5.90 g 29%
1366 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 5.89 g 29%
1367 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 5.89 g 29%
1368 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 5.89 g 29%
1369 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 5.89 g 29%
1370 Cookies, chocolate chip sandwich, with creme filling Baked Products 5.88 g 29%
1371 Gravy, brown instant, dry Soups, Sauces, and Gravies 5.87 g 29%
1372 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.86 g 29%
1373 Pie, coconut custard, commercially prepared Baked Products 5.85 g 29%
1374 Olive loaf, pork Sausages and Luncheon Meats 5.85 g 29%
1375 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 5.84 g 29%
1376 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw Beef Products 5.84 g 29%
1377 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 5.83 g 29%
1378 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.83 g 29%
1379 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 5.83 g 29%
1380 Archway Home Style Cookies, Frosty Lemon Baked Products 5.83 g 29%
1381 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 5.83 g 29%
1382 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 5.83 g 29%
1383 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 5.83 g 29%
1384 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 5.83 g 29%
1385 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 5.82 g 29%
1386 Babyfood, meat, meat sticks, junior Baby Foods 5.82 g 29%
1387 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 5.82 g 29%
1388 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.81 g 29%
1389 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 5.81 g 29%
1390 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 5.81 g 29%
1391 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.80 g 29%
1392 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.80 g 29%
1393 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.80 g 29%
1394 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 5.80 g 29%
1395 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 5.80 g 29%
1396 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 5.80 g 29%
1397 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 5.79 g 29%
1398 Cookies, peanut butter, refrigerated dough Baked Products 5.79 g 29%
1399 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 5.79 g 29%
1400 Pork, fresh, backribs, separable lean and fat, raw Pork Products 5.78 g 29%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free